• About Iam Yoga

  Rather than sticking to one school of thought on yoga and fitness, our instructors draw from both modern and more traditional concepts of yoga, pilates, health, fitness and mindfulness to offer the most effective and complete class selection. Our roster of classes include many signature classes to Iam Yoga like Core Flow, a combination of pilates & yoga targeted at building core strength, and Detox Flow, a series of twisted postures and backbends that help detoxify your internal organs as well as more traditional practices like Yin Meditation, Jiva Mukti, Iynegar, Ashtanga, and Hatha and Sivananda. We offer on site Massage, Reiki, Thai Yoga Massage as well as Private, Small Group Yoga Instruction and our Valet Yoga Program designed to bring yoga to your place of work.We practice yoga in a room heated to a temperature of approximately 40 degrees celcius. The purpose of practicing yoga in a heated room is to maintain a consistent level of warmth within the musculature and connective tissue so that the student can experience a safer and a deeper stretch. It also promotes a deep sweat, and because the skin is the human body’s largest organ of elimination a hot yoga practice is a highly effective way of detoxifying the body. Come and check out the studio and take advantage of our introductory offer -- one week of unlimited classes for only $20!

  Location

  

  ADDRESS

  661 Yonge Street 300
  Toronto, ON  M4Y 1Z9
  Canada
  

  Phone: (416) 920-9642

Location & Hours