The expert in anything was once a beginner. This class is designed to build your foundations in training

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

This Level 1-2 Semi-Private Session is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This semi-private session is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The semi-private will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

The expert in anything was once a beginner. This class is designed to build your foundations in training

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

DROP AND GIVE ME 20!...is something you might hear the instructor say, just as you think you can't do one more plie. Barre workouts fuse the best in toning, sculpting, alignment, posture, balance & flexibility. This class will give you all of that, plus the "no mercy" workout your body needs!

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

"This class will leave you feeling parts of your body you didn't know existed." - Quote from one of our clients.NYC Barre fuses Pilates, Yoga, & standing Ballet Barre work. This workout is popular with the celebrities for good reason. It will tone and minimize your hips, thighs, butt, abs, and arms. Instructors use small weights, resistance bands, toning balls, and standing barre work to sculpt long lean muscles. Bring out your inner dancer body with this full body workout that will have you checking yourself out in the mirror and turning heads. Work your curves and sculpt your body.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Semi-Private Session is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This semi-private session is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The semi-private will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

1/2 Functional Training 1/2 Pilates Equipment OUR Famous half and half workout.  The first part of the workout will get your heartrate up and work large movement patterns.  Full Body workout followed by a core strengthening pilates session.  The pilates will leave you feeling stretched, taller and connected to your core.  This workout goes by fast and feels great!!    

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Semi-Private Session is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This semi-private session is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The semi-private will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

What happens when you fuse stabilization & strength with stretching & flexibility? You get this ultimate workout.  Sign up now. You won't be sorry.

This Level 1-2 Semi-Private Session is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This semi-private session is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The semi-private will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

It''s time to rise...and SHINE! You will see results when you commit to this full body workout focusing on developing and strengthening the fundamental movement patterns. Metabolic conditioning to increase fat burning, gaining strength and cardiovascular endurance are the biggies here. 

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

"This class will leave you feeling parts of your body you didn't know existed." - Quote from one of our clients.NYC Barre fuses Pilates, Yoga, & standing Ballet Barre work. This workout is popular with the celebrities for good reason. It will tone and minimize your hips, thighs, butt, abs, and arms. Instructors use small weights, resistance bands, toning balls, and standing barre work to sculpt long lean muscles. Bring out your inner dancer body with this full body workout that will have you checking yourself out in the mirror and turning heads. Work your curves and sculpt your body.

The expert in anything was once a beginner. This class is designed to build your foundations in training

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

1/2 Functional Training 1/2 Pilates Equipment OUR Famous half and half workout.  The first part of the workout will get your heartrate up and work large movement patterns.  Full Body workout followed by a core strengthening pilates session.  The pilates will leave you feeling stretched, taller and connected to your core.  This workout goes by fast and feels great!!    

1/2 Functional Training 1/2 Pilates Equipment OUR Famous half and half workout.  The first part of the workout will get your heartrate up and work large movement patterns.  Full Body workout followed by a core strengthening pilates session.  The pilates will leave you feeling stretched, taller and connected to your core.  This workout goes by fast and feels great!!    

The expert in anything was once a beginner. This class is designed to build your foundations in training

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

It''s time to rise...and SHINE! You will see results when you commit to this full body workout focusing on developing and strengthening the fundamental movement patterns. Metabolic conditioning to increase fat burning, gaining strength and cardiovascular endurance are the biggies here. 

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 class focuses on interval training and the TRX Suspension Trainer. Clients will receive a whole body workout guaranteed to challenge your overall strength, core strength, balance, flexibility, and your heart rate will be up! This is a challenging class that will be beneficial to everyone. Because the TRX suspension trainer uses your own body weight and angles to change resistance, multiple levels of clients can be in the same class and still be challenged. Our Level 1-2 class will incorporate Timed Intervals as well as Counted Repetitions. The timed intervals for TRX exercises will allow more advanced people to push themselves through more repetitions while maintaining proper form and beginners to work slower and concentrate on the proper form they are developing.

"This class will leave you feeling parts of your body you didn't know existed." - Quote from one of our clients.NYC Barre fuses Pilates, Yoga, & standing Ballet Barre work. This workout is popular with the celebrities for good reason. It will tone and minimize your hips, thighs, butt, abs, and arms. Instructors use small weights, resistance bands, toning balls, and standing barre work to sculpt long lean muscles. Bring out your inner dancer body with this full body workout that will have you checking yourself out in the mirror and turning heads. Work your curves and sculpt your body.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

The expert in anything was once a beginner. This class is designed to build your foundations in training

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

The expert in anything was once a beginner. This class is designed to build your foundations in training

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

DROP AND GIVE ME 20!...is something you might hear the instructor say, just as you think you can't do one more plie. Barre workouts fuse the best in toning, sculpting, alignment, posture, balance & flexibility. This class will give you all of that, plus the "no mercy" workout your body needs!

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

"This class will leave you feeling parts of your body you didn't know existed." - Quote from one of our clients.NYC Barre fuses Pilates, Yoga, & standing Ballet Barre work. This workout is popular with the celebrities for good reason. It will tone and minimize your hips, thighs, butt, abs, and arms. Instructors use small weights, resistance bands, toning balls, and standing barre work to sculpt long lean muscles. Bring out your inner dancer body with this full body workout that will have you checking yourself out in the mirror and turning heads. Work your curves and sculpt your body.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Semi-Private Session is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This semi-private session is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The semi-private will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

1/2 Functional Training 1/2 Pilates Equipment OUR Famous half and half workout.  The first part of the workout will get your heartrate up and work large movement patterns.  Full Body workout followed by a core strengthening pilates session.  The pilates will leave you feeling stretched, taller and connected to your core.  This workout goes by fast and feels great!!    

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

What happens when you fuse stabilization & strength with stretching & flexibility? You get this ultimate workout.  Sign up now. You won't be sorry.

This Level 1-2 Semi-Private Session is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This semi-private session is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The semi-private will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.

It''s time to rise...and SHINE! You will see results when you commit to this full body workout focusing on developing and strengthening the fundamental movement patterns. Metabolic conditioning to increase fat burning, gaining strength and cardiovascular endurance are the biggies here. 

This is a semi-private level 1-2 Pilates class. Class will focus on the basic principles of Pilates: control, breath, abdominal centering, concentration, precision of movement and flow. Class may include apparatus such as reformer, tower, chair, barrels, magic circle and mat. Maximum of 3 individuals.

"This class will leave you feeling parts of your body you didn't know existed." - Quote from one of our clients.NYC Barre fuses Pilates, Yoga, & standing Ballet Barre work. This workout is popular with the celebrities for good reason. It will tone and minimize your hips, thighs, butt, abs, and arms. Instructors use small weights, resistance bands, toning balls, and standing barre work to sculpt long lean muscles. Bring out your inner dancer body with this full body workout that will have you checking yourself out in the mirror and turning heads. Work your curves and sculpt your body.

The expert in anything was once a beginner. This class is designed to build your foundations in training

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

1/2 Functional Training 1/2 Pilates Equipment OUR Famous half and half workout.  The first part of the workout will get your heartrate up and work large movement patterns.  Full Body workout followed by a core strengthening pilates session.  The pilates will leave you feeling stretched, taller and connected to your core.  This workout goes by fast and feels great!!    

The expert in anything was once a beginner. This class is designed to build your foundations in training

Pilates Mat class is a floor based series of exercises that strengthens the core and stability muscles around the spine and other joints. While the main focus is on the core, all other areas such as the hips, glutes, legs, shoulders, and arms will also reap the rewards of a strong mat practice. Pilates is a great form of exercise for all levels and is great for increasing body awareness, flexibility, stability, and core strength. Clients notice visual improvements in postural alignment, midsection, hips, and thighs. Pilates was originally called the "Art of Contrology" and should be thought of as a practice. You are constantly trying improve your techniques and execute proper form. The fundamentals that you learn in Pilates Mat will help you all activities of daily living and you can apply these principles to other aspects of your training. "6 Art of Contrology Principles"ConcentrationControlCentering PrecisionFlow Breath

It''s time to rise...and SHINE! You will see results when you commit to this full body workout focusing on developing and strengthening the fundamental movement patterns. Metabolic conditioning to increase fat burning, gaining strength and cardiovascular endurance are the biggies here. 

This Level 1-2 class focuses on interval training and the TRX Suspension Trainer. Clients will receive a whole body workout guaranteed to challenge your overall strength, core strength, balance, flexibility, and your heart rate will be up! This is a challenging class that will be beneficial to everyone. Because the TRX suspension trainer uses your own body weight and angles to change resistance, multiple levels of clients can be in the same class and still be challenged. Our Level 1-2 class will incorporate Timed Intervals as well as Counted Repetitions. The timed intervals for TRX exercises will allow more advanced people to push themselves through more repetitions while maintaining proper form and beginners to work slower and concentrate on the proper form they are developing.

"This class will leave you feeling parts of your body you didn't know existed." - Quote from one of our clients.NYC Barre fuses Pilates, Yoga, & standing Ballet Barre work. This workout is popular with the celebrities for good reason. It will tone and minimize your hips, thighs, butt, abs, and arms. Instructors use small weights, resistance bands, toning balls, and standing barre work to sculpt long lean muscles. Bring out your inner dancer body with this full body workout that will have you checking yourself out in the mirror and turning heads. Work your curves and sculpt your body.

This Level 1-2 Class is guaranteed to make you sweat. This is a full body workout focusing on developing and strengthening the fundamental movement patterns in addition to adding a metabolic conditioning element to increase fat burning and gaining overall strength as well as cardiovascular endurance. Core Sport specializes in functional movement as well as core strengthening so of course this will be an essential element in the class. This class is guaranteed to help you shape, tone, strengthen your body and lose weight. The Metabolic Conditioning program will change every 4-6 weeks to ensure the class keeps challenging the energy system to maximize results. The class will use your own bodyweight, free weights, stability balls, TRX suspension trainer, and resistance bands to get everyone those guaranteed results.