Sisters Yoga Clovis

(gentle vinyasa flow): This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. Level 1/2 (Great class for beginners)

This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses.(Great class for beginners) Level 1/2  

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Hot Chicks: (Hot yoga) Are you ready to sweat? Try doing yoga in a 90 degree plus room. Release those icky toxins as you go deeper into yoga poses, promoting an increase in flexibility and strength. Bring a hand towel and a water bottle (or purchase in front). Make sure you drink plenty of water PRIOR to class. Not for the faint of heart. Bring on the heat!

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

(intermediate) It's true "Girls just wanna have fun," and we certainly do at Sisters Yoga. However, in the spirit of yoga and sharing, we'd love it if the boys came to our yoga party! In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses.(Great class for beginners) Level 1/2  

(gentle vinyasa flow): This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. Level 1/2 (Great class for beginners)

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Escape for hour and let us help you de-stress. All levels welcome!*Class size limited to 15. Must check in online for this class.

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

(intermediate) It's true "Girls just wanna have fun," and we certainly do at Sisters Yoga. However, in the spirit of yoga and sharing, we'd love it if the boys came to our yoga party! In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

Chill Out (Gentle/Restorative level 1). Escape for an hour as you practice  gentle/restorative yoga poses that encourage  improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie (great for the Baby Boomer community) as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.

(gentle vinyasa flow): This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. Level 1/2 (Great class for beginners)

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Escape for hour and let us help you de-stress. All levels welcome!*Class size limited to 15. Must check in online for this class.

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

(gentle vinyasa flow): This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. Level 1/2 (Great class for beginners)

This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses.(Great class for beginners) Level 1/2  

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Hot Chicks: (Hot yoga) Are you ready to sweat? Try doing yoga in a 90 degree plus room. Release those icky toxins as you go deeper into yoga poses, promoting an increase in flexibility and strength. Bring a hand towel and a water bottle (or purchase in front). Make sure you drink plenty of water PRIOR to class. Not for the faint of heart. Bring on the heat!

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

(intermediate) It's true "Girls just wanna have fun," and we certainly do at Sisters Yoga. However, in the spirit of yoga and sharing, we'd love it if the boys came to our yoga party! In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses.(Great class for beginners) Level 1/2  

(gentle vinyasa flow): This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. Level 1/2 (Great class for beginners)

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Chill Out (Gentle flow/Restorative). Escape for an hour as you practice gentle flow and restorative yoga poses that encourage improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.   

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Escape for hour and let us help you de-stress. All levels welcome!*Class size limited to 15. Must check in online for this class.

Happy Hour: (Hatha Yoga workout) It’s always ladies night at Sisters Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength. Work on your yoga butt. Enjoy fun music. Smile while you challenge yourself and enjoy a good yoga workout!  In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

(intermediate) It's true "Girls just wanna have fun," and we certainly do at Sisters Yoga. However, in the spirit of yoga and sharing, we'd love it if the boys came to our yoga party! In the Happy Hour classes at Sisters Yoga, you can expect to start with relaxing pranayama (breathing exercises) to prepare the body and mind for your practice. The aim is to set a foundation for deep relaxation. We will then warm up the body with sun salutations. Vinyasa flow is integrated as we move into standing and strengthening postures. You can expect movements that include balancing, twisting, and stretching. Class winds down with gentle floor work, and ends in deep relaxation. Come have fun and relax with us!

Chill Out (Gentle/Restorative level 1). Escape for an hour as you practice  gentle/restorative yoga poses that encourage  improved flexibility and healing. Poses are held longer and the use of props is encouraged. Just your body, your breath and a smile. This class is for the yoga newbie (great for the Baby Boomer community) as well as anyone wanting to massage their body from the inside out. Escape with us for a mini yoga vacation.

(gentle vinyasa flow): This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a slower class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. Level 1/2 (Great class for beginners)

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Escape for hour and let us help you de-stress. All levels welcome!*Class size limited to 15. Must check in online for this class.