The Yogi Tree

Grab a healthy snack, then hit the mat at The Yogi Tree. Get out of the cubicle, shake-off the morning blahs, and empower yourself for the approaching afternoon with a solid, uplifting yoga workout. Low-calorie and extremely delicious... Kundalini based yoga.

Children uncover the exciting possibilities of yoga in this fun, educational journey into their bodies and hearts. Guided by imagination, breath, and postures, young yoga students learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through meditation and breathing techniques. Yoga adventure stories, songs, and animal postures help young yogis to build focus, strength, and flexibility – while being playful and joyful. Partner poses and group meditations help children practice teamwork, building trust and community between siblings, friends, and classmates. Evidence strongly supports that yoga and meditation are among the most powerful tools available to build your child’s confidence, concentration, self-discipline, and compassion.

Experience a deeper level of connection to the body in this concentrated and languishing practice. Holding the poses longer (hence, the class name: Deep Stretch) allows teacher and students to work deeply into areas that are not accessed every day, offering new insights and understanding into habitual holdings and postural habits. Dive deep and clear the body of tension and resistance, and infuse yourself with calm and Prana.

Grab a healthy snack, then hit the mat at The Yogi Tree. Get out of the cubicle, shake-off the morning blahs, and empower yourself for the approaching afternoon with a solid, uplifting yoga workout. Low-calorie and extremely delicious... Kundalini based yoga.

Grab a healthy snack, then hit the mat at The Yogi Tree. Get out of the cubicle, shake-off the morning blahs, and empower yourself for the approaching afternoon with a solid, uplifting yoga workout. Low-calorie and extremely delicious... Kundalini based yoga.

Children uncover the exciting possibilities of yoga in this fun, educational journey into their bodies and hearts. Guided by imagination, breath, and postures, young yoga students learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through meditation and breathing techniques. Yoga adventure stories, songs, and animal postures help young yogis to build focus, strength, and flexibility – while being playful and joyful. Partner poses and group meditations help children practice teamwork, building trust and community between siblings, friends, and classmates. Evidence strongly supports that yoga and meditation are among the most powerful tools available to build your child’s confidence, concentration, self-discipline, and compassion.

Experience a deeper level of connection to the body in this concentrated and languishing practice. Holding the poses longer (hence, the class name: Deep Stretch) allows teacher and students to work deeply into areas that are not accessed every day, offering new insights and understanding into habitual holdings and postural habits. Dive deep and clear the body of tension and resistance, and infuse yourself with calm and Prana.

Grab a healthy snack, then hit the mat at The Yogi Tree. Get out of the cubicle, shake-off the morning blahs, and empower yourself for the approaching afternoon with a solid, uplifting yoga workout. Low-calorie and extremely delicious... Kundalini based yoga.