75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

60 minutes. See how good it can feel to start your day with yoga! This class is adaptable for all levels of experience and combines asana and breath with movement to help you ease into your day and get you moving. Awaken your body, mind and spirit and be ready for all that your day has in store for you!

60 minutes. Ideal for yogis of all ages who wish to relax and restore the physical body while calming the mind. In this class we will focus on breathing and aligning the body in various yoga poses. This practice may include supported yoga poses (using blankets, blocks and straps) that open the body while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom.

60 minutes. Ideal for yogis of all ages who wish to relax and restore the physical body while calming the mind. In this class we will focus on breathing and aligning the body in various yoga poses. This practice may include supported yoga poses (using blankets, blocks and straps) that open the body while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom.

60 minutes. Suitable for all levels. This class will begin with a challenging and energetic vinyasa flow that incorporates postures for building strength, balance and endurance. Once we’ve warmed our bodies with an exhilarating power flow, we’ll slow things down with some deep stretching. Each class will end with a combination of meditation and savasana. Treat yourself to an invigorating, relaxing and centering yoga experience.

Aerial Yoga maintains the stretching, balance, strengthening and core involvement of traditional yoga but takes it to new heights with the use of silk hammocks. The hammocks provide full body support and also add resistance to your practice. All levels welcome.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Take a break from your day and come enjoy a playful and invigorating practice set to music. A perfect stage to explore and recharge your day!

SUP YOGA classes combine yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. We’ll get on the board and paddle, turn and float. We will move through an intelligently designed sequence of postures designed to challenge you and let you experience the core of your yoga practice. You will move into greater alignment with yourself and the natural beauty that surrounds you on the water.

Let’s kick the start of Summer off in style! Come join us for a yoga practice, time on the SUP boards, henna tattoos and food and spirits. What better way to welcome in the lightness of summer than with our welcoming community of yogis!

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

Aerial Yoga maintains the stretching, balance, strengthening and core involvement of traditional yoga but takes it to new heights with the use of silk hammocks. The hammocks provide full body support and also add resistance to your practice. All levels welcome.

SUP YOGA classes combine yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. We’ll get on the board and paddle, turn and float. We will move through an intelligently designed sequence of postures designed to challenge you and let you experience the core of your yoga practice. You will move into greater alignment with yourself and the natural beauty that surrounds you on the water.

60 minutes. Meditation in motion; focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Beginners and all levels welcome!

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

SUP YOGA classes combine yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. We’ll get on the board and paddle, turn and float. We will move through an intelligently designed sequence of postures designed to challenge you and let you experience the core of your yoga practice. You will move into greater alignment with yourself and the natural beauty that surrounds you on the water.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Life is an adventure and so is your yoga practice. Each week we will meet at Yoga on the Lake and then the adventure begins taking your practice to the deck at Sports Core or on the lawn at YOTL weather permitting. We would have different adventures for the end of class like mediations outside (walking, sitting, exploring). If the weather is bad, I will do an inside guided imagery.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

60/75 minutes. Suitable for all levels. A challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. It is a whole body system that builds strength and balance and ignites your metabolic furnace.

60 minutes. This yoga class integrates the traditional yoga poses with the breath in a way that allows the body to return to its place of quiet relaxation and the mind to its place of calm. The gentle poses are done in a sequence that allows the entire body to release tension and to cleanse itself of toxins as the breath calms the nervous system. The body begins to open to its natural flexibility without any strain or pushing.

60 minutes. Ideal for yogis of all ages who wish to relax and restore the physical body while calming the mind. In this class we will focus on breathing and aligning the body in various yoga poses. This practice may include supported yoga poses (using blankets, blocks and straps) that open the body while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom.

45 minutes. All levels. A great blend of yang and yin energy. Experience an active, flowing vinyasa practice to build sun/ha/yang energy; followed with long, deep, stretches for a more yin/tha/moon focus to bring the mind and body into a deeply relaxed and meditative state.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

60 minutes. See how good it can feel to start your day with yoga! This class is adaptable for all levels of experience and combines asana and breath with movement to help you ease into your day and get you moving. Awaken your body, mind and spirit and be ready for all that your day has in store for you!

60 minutes. Ideal for yogis of all ages who wish to relax and restore the physical body while calming the mind. In this class we will focus on breathing and aligning the body in various yoga poses. This practice may include supported yoga poses (using blankets, blocks and straps) that open the body while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom.

60 minutes. Ideal for yogis of all ages who wish to relax and restore the physical body while calming the mind. In this class we will focus on breathing and aligning the body in various yoga poses. This practice may include supported yoga poses (using blankets, blocks and straps) that open the body while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom.

60 minutes. Suitable for all levels. This class will begin with a challenging and energetic vinyasa flow that incorporates postures for building strength, balance and endurance. Once we’ve warmed our bodies with an exhilarating power flow, we’ll slow things down with some deep stretching. Each class will end with a combination of meditation and savasana. Treat yourself to an invigorating, relaxing and centering yoga experience.

Aerial Yoga maintains the stretching, balance, strengthening and core involvement of traditional yoga but takes it to new heights with the use of silk hammocks. The hammocks provide full body support and also add resistance to your practice. All levels welcome.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Take a break from your day and come enjoy a playful and invigorating practice set to music. A perfect stage to explore and recharge your day!

SUP YOGA classes combine yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. We’ll get on the board and paddle, turn and float. We will move through an intelligently designed sequence of postures designed to challenge you and let you experience the core of your yoga practice. You will move into greater alignment with yourself and the natural beauty that surrounds you on the water.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

Aerial Yoga maintains the stretching, balance, strengthening and core involvement of traditional yoga but takes it to new heights with the use of silk hammocks. The hammocks provide full body support and also add resistance to your practice. All levels welcome.

SUP YOGA classes combine yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. We’ll get on the board and paddle, turn and float. We will move through an intelligently designed sequence of postures designed to challenge you and let you experience the core of your yoga practice. You will move into greater alignment with yourself and the natural beauty that surrounds you on the water.

60 minutes. Meditation in motion; focuses on mindful awareness of the body through alignment and longer holds of postures. This practice encourages a balance between engagement and willful surrender through a moderate flowing style. Beginners and all levels welcome!

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.

SUP YOGA classes combine yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. We’ll get on the board and paddle, turn and float. We will move through an intelligently designed sequence of postures designed to challenge you and let you experience the core of your yoga practice. You will move into greater alignment with yourself and the natural beauty that surrounds you on the water.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Life is an adventure and so is your yoga practice. Each week we will meet at Yoga on the Lake and then the adventure begins taking your practice to the deck at Sports Core or on the lawn at YOTL weather permitting. We would have different adventures for the end of class like mediations outside (walking, sitting, exploring). If the weather is bad, I will do an inside guided imagery.

75 minutes. Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

60/75 minutes. Suitable for all levels. A challenging and flowing form of yoga that heals, detoxifies and electrifies body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. It is a whole body system that builds strength and balance and ignites your metabolic furnace.

60 minutes. This yoga class integrates the traditional yoga poses with the breath in a way that allows the body to return to its place of quiet relaxation and the mind to its place of calm. The gentle poses are done in a sequence that allows the entire body to release tension and to cleanse itself of toxins as the breath calms the nervous system. The body begins to open to its natural flexibility without any strain or pushing.

60 minutes. Ideal for yogis of all ages who wish to relax and restore the physical body while calming the mind. In this class we will focus on breathing and aligning the body in various yoga poses. This practice may include supported yoga poses (using blankets, blocks and straps) that open the body while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom.

45 minutes. All levels. A great blend of yang and yin energy. Experience an active, flowing vinyasa practice to build sun/ha/yang energy; followed with long, deep, stretches for a more yin/tha/moon focus to bring the mind and body into a deeply relaxed and meditative state.

60 minutes. All levels. A challenging class that detoxifies and energizes the body and mind at their deepest levels. This class will challenge you physically, emotionally and mentally. This is a great class for those looking to explore your practice.