Inner You Pilates

Duet sessions are ideal for fitness partners with similar goals, looking to progress together and share the benefits of a private session at a reduced rate per individual.

Duet sessions are ideal for fitness partners with similar goals, looking to progress together and share the benefits of a private session at a reduced rate per individual.

This is your chance to try Pilates. In this session, discover how this mind/body form of exercise can strengthen your core, create longer/leaner muscles, increase flexibility and decrease stress.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

Mix it up a bit and take your Pilates practice to another level by utilizing the reformer, mat, chair, tower or a combination of the equipment. Class layout will vary depending on the size of class and level of clients attending, but one can expect a challenge beyond their every day reformer class. Previous reformer/equipment experience is required to take this class.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

The Tower/Chair class offers a change of pace by introducing a refreshing combination of multiple pieces of Pilates equipment, that's sure to leave you feeling invigorated and strong for the day. The Tower will be used to create fluid movements while challenging your strength by offering high ranges of motion through movements on multiple planes of resistance. In conjunction with the Tower, the Chair will offer yet another way to help strengthen your core, test overall stability, increase flexibility and get your heart pumping. You are guaranteed to have fun, sweat and gain a deeper understanding of many Pilates exercises!

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

Mix it up a bit and take your Pilates practice to another level by utilizing the reformer, mat, chair, tower or a combination of the equipment. Class layout will vary depending on the size of class and level of clients attending, but one can expect a challenge beyond their every day reformer class. Previous reformer/equipment experience is required to take this class.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

When you want it all, this 50-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. The reformer delivers the Pilates experience in a whole new way. Must schedule an "introductory session" and "starter pack" package prior to signing up.

The Tower/Chair class offers a change of pace by introducing a refreshing combination of multiple pieces of Pilates equipment, that's sure to leave you feeling invigorated and strong for the day. The Tower will be used to create fluid movements while challenging your strength by offering high ranges of motion through movements on multiple planes of resistance. In conjunction with the Tower, the Chair will offer yet another way to help strengthen your core, test overall stability, increase flexibility and get your heart pumping. You are guaranteed to have fun, sweat and gain a deeper understanding of many Pilates exercises!