People's Yoga, Health & Dance

Zumba is a fun way to burn hundreds of calories in just one hour. toning adds even more benefits of sculpting & toning the entire body w/ emphasis on core & abs.

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

Pure Pilates as it was originally meant to be practiced. Tone, stretch, strengthen & more as you learn proper body mechanics & core strength while lengthening your entire spine & posture.  this class is for everyone!

BEGINNER LEVEL POLE DANCE FITNESS

level 1/2-beg/int salsa/latin--learn the right way & have fun with salsa, cha cha, bachata & more! 

Didn't think you could sweat during a yoga class? Well-think again-Power yoga is a combination of cardio, strength, & flexibility along with the stress reducing benefits of yoga.

Zumba is a fun way to burn hundreds of calories in just one hour. toning adds even more benefits of sculpting & toning the entire body w/ emphasis on core & abs.

The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lenghthening muscles and providing a fabulous all in one workout that you can feel right away.  This class is done with small apparatus & resist a ball.

Combine the beauty, strength & grace of Pilates with the cardio & toning benefits of boxing in this totally brand new format. Have fun & shape up! all levels welcome-no kicking involved

{Physical and meditative. Most levels.} Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. The yoga of awareness - it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

Short on time? No worries-get your cardio & fun in one easy to follow 30 minute class focusing on moves from Belly Dance

Short on time? No worries here-tone & strengthen your abs & core with Belly dance ab moves. Tighten & tone in 30 minutes!

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

Work the Pole! Great for core strength & fun! Raise your level. MUST COMPLETE LEVEL 1 POLE-TEACHER APPROVAL; 1.5 HRS.

Advanced Belly Dance

Short on time? No Problem-in 30 minutes you can have it all! Power packed with fun for your cardio fat burning & toning with easy to follow focused punches & kicks- reduce stress too!

Short on time? Here's another Express Fitness gem that will whip you into shape faster than you can say strength! In 30 minutes you will work your entire body & leave exhilerated!

Basic Yoga postures mixed with hatha flow. work with your body's own energy fields; focus on breath work; stretch, relax & tone while getting great benefits for the whole body.

Taught by industry champions, they'll show you that it's never too late to learn. All levels welcome.

Didn't think you could sweat during a yoga class? Well-think again-Power yoga is a combination of cardio, strength, & flexibility along with the stress reducing benefits of yoga.

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

FREE with audition / no experience or particular skill necessary / all levels welcome

the yoga of spinal energy release. experience the awesomeness of this practice.

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

The use of props will enhance this Yoga experience as you unwind and unfold into a total relaxed state of body and mind.

Come to People's Palace for a swinging night of dance fun featuring the renowned music of the "Swing of Things". Come join Barry Anthony, Sylvia Rodriguez and LA’s hottest swing band, “The Swing Of Things” for SWING PEEDRO, an evening of your favorite dance music from the Fabulous Esquires Big BandCome to dance or come to just listen, or socialize; dancing is not required. We have a very comfy listening area; just listening to and appreciating this Sky Room band is terrific!! You’ll hear the songbooks of Glenn Miller, Count Basie, Harry James, Frank Sinatra, Doris Day, Nat Cole and many more.Come to socialize and meet new and old friends. People's Palace is a social dance event, it's all about fun not seriosity. Our da

Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.

The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lenghthening muscles and providing a fabulous all in one workout that you can feel right away.  This class is done with small apparatus & resist a ball.

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

Zumba is a fun way to burn hundreds of calories in just one hour. toning adds even more benefits of sculpting & toning the entire body w/ emphasis on core & abs.

BEGINNER LEVEL POLE DANCE FITNESS

Hatha Vinyasa Flow Yoga--most levels=--not recommended for raw beginners; is going to 1.5 hrs-same class cost for summer

ALL LEVELS; ALL AGES; TAUGHT BY AN INDUSTRY PRO

Relax while sipping a cleansing green tea along with soothing, gentle, thought guided meditation addressing health-love-desire-forgiveness. First visit always free

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.

Donation based; something for everyone; have fun all together while helping each other with postures & relaxation techniques. Suggestion donation is $6.00 per class.

Hatha Vinyasa Flow Yoga--most levels=--not recommended for raw beginners; is going to 1.5 hrs-same class cost for summer

Basic Yoga postures mixed with hatha flow. work with your body's own energy fields; focus on breath work; stretch, relax & tone while getting great benefits for the whole body.

All the fun & benefits of the Zumba "party" PLUS added benefits of strength, toning, & more calorie burning thru enhanced metabolic processes.

All the fun & benefits of Zumba in just 30 minutes. Strengthen, tone, & burn more calories thru enhanced metabolic processes.

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

FREE with audition / no experience or particular skill necessary / all levels welcome

Short on time? Learn to line dance with expert Linda Garcia in just 30 minutes. Great exercise & great fun!!

*Instructor approval required for attendance. If you are looking to transform just about every aspect of your life, then this is the class for you! Leave your egos at the door & join in this fun workout guaranteed to leave you more inspired than ever!

Zumba is a fun way to burn hundreds of calories in just one hour. toning adds even more benefits of sculpting & toning the entire body w/ emphasis on core & abs.

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

Pure Pilates as it was originally meant to be practiced. Tone, stretch, strengthen & more as you learn proper body mechanics & core strength while lengthening your entire spine & posture.  this class is for everyone!

BEGINNER LEVEL POLE DANCE FITNESS

level 1/2-beg/int salsa/latin--learn the right way & have fun with salsa, cha cha, bachata & more! 

Didn't think you could sweat during a yoga class? Well-think again-Power yoga is a combination of cardio, strength, & flexibility along with the stress reducing benefits of yoga.

Zumba is a fun way to burn hundreds of calories in just one hour. toning adds even more benefits of sculpting & toning the entire body w/ emphasis on core & abs.

The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lenghthening muscles and providing a fabulous all in one workout that you can feel right away.  This class is done with small apparatus & resist a ball.

Combine the beauty, strength & grace of Pilates with the cardio & toning benefits of boxing in this totally brand new format. Have fun & shape up! all levels welcome-no kicking involved

{Physical and meditative. Most levels.} Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. The yoga of awareness - it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

Short on time? No worries-get your cardio & fun in one easy to follow 30 minute class focusing on moves from Belly Dance

Short on time? No worries here-tone & strengthen your abs & core with Belly dance ab moves. Tighten & tone in 30 minutes!

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

Work the Pole! Great for core strength & fun! Raise your level. MUST COMPLETE LEVEL 1 POLE-TEACHER APPROVAL; 1.5 HRS.

Advanced Belly Dance

Short on time? No Problem-in 30 minutes you can have it all! Power packed with fun for your cardio fat burning & toning with easy to follow focused punches & kicks- reduce stress too!

Short on time? Here's another Express Fitness gem that will whip you into shape faster than you can say strength! In 30 minutes you will work your entire body & leave exhilerated!

Basic Yoga postures mixed with hatha flow. work with your body's own energy fields; focus on breath work; stretch, relax & tone while getting great benefits for the whole body.

Taught by industry champions, they'll show you that it's never too late to learn. All levels welcome.

Didn't think you could sweat during a yoga class? Well-think again-Power yoga is a combination of cardio, strength, & flexibility along with the stress reducing benefits of yoga.

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

FREE with audition / no experience or particular skill necessary / all levels welcome

the yoga of spinal energy release. experience the awesomeness of this practice.

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

The use of props will enhance this Yoga experience as you unwind and unfold into a total relaxed state of body and mind.

Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.

The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lenghthening muscles and providing a fabulous all in one workout that you can feel right away.  This class is done with small apparatus & resist a ball.

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

Zumba is a fun way to burn hundreds of calories in just one hour. toning adds even more benefits of sculpting & toning the entire body w/ emphasis on core & abs.

BEGINNER LEVEL POLE DANCE FITNESS

Hatha Vinyasa Flow Yoga--most levels=--not recommended for raw beginners; is going to 1.5 hrs-same class cost for summer

ALL LEVELS; ALL AGES; TAUGHT BY AN INDUSTRY PRO

Relax while sipping a cleansing green tea along with soothing, gentle, thought guided meditation addressing health-love-desire-forgiveness. First visit always free

A great mix of Latin, Funk, Reggaeton, Belly dance, Tribal, and Hip Hop all in one "party" style class. It's ALL about the fun! No dance experience necessary. Prepare to sweat and have a blast!

Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.

Donation based; something for everyone; have fun all together while helping each other with postures & relaxation techniques. Suggestion donation is $6.00 per class.

Hatha Vinyasa Flow Yoga--most levels=--not recommended for raw beginners; is going to 1.5 hrs-same class cost for summer

Basic Yoga postures mixed with hatha flow. work with your body's own energy fields; focus on breath work; stretch, relax & tone while getting great benefits for the whole body.

All the fun & benefits of the Zumba "party" PLUS added benefits of strength, toning, & more calorie burning thru enhanced metabolic processes.

All the fun & benefits of Zumba in just 30 minutes. Strengthen, tone, & burn more calories thru enhanced metabolic processes.

INDOOR CYCLING IS THE BEST WAY TO GET YOUR CARDIO CONDITIONING IN A SHORT PERIOD OF TIME. ALSO DEVELOPS STRENGTH & SOCIALIZATION SKILLS; BEGINNERS WELCOME!

FREE with audition / no experience or particular skill necessary / all levels welcome

Short on time? Learn to line dance with expert Linda Garcia in just 30 minutes. Great exercise & great fun!!

*Instructor approval required for attendance. If you are looking to transform just about every aspect of your life, then this is the class for you! Leave your egos at the door & join in this fun workout guaranteed to leave you more inspired than ever!