Birchwood Center for Yoga and Massage

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Pilates is a method of movement thats main intention is to build strength in the deep internal abdominal muscles of the core. Nicole's classes focus on alignment, strengthening the center body, stability and mobility of the spine and posture. Continued practice of Pilates can ease lower back pain, realign postural imbalances and deepen your yoga practice. Beginners and Pilates people welcome!

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Vinyasa Flow is a flowing, invigorating yoga workout encouraging mindful awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another. Vinyasa Flow Level I/II welcomes beginners as well as more advanced yogis.

Hatha Yoga level II/III is an opportunity to work deeply in postures, exploring the finer points of asana technique and creative asana sequencing. This class focuses on intermediate/advanced postures, and works toward mastering inversions and arm balances. Also included are pranayama practices, bandhas, kriyas, and meditation.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Yoga 101 - For Every Body is a beginner level class for those new to yoga as well as experienced practitioners looking for a slow and careful apporach. Yoga 101 - For Every Body teaches the fundamentals of yoga and is open to all ages, shapes and sizes, the flexible and not so flexible; anyone wishing to commit to their own health and well being.

Vinyasa Flow II/III is a invigorating, moving, sweaty yoga workout for intermediate through advanced yogis all done with focused attention to breath and alignment. Encouraging mindful awareness of breath and movement this class focuses on the development of advanced techniques, including binds, inversions, arm balancing, and advanced backbending.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Yoga 101 - For Every Body is a beginner level class for those new to yoga as well as experienced practitioners looking for a slow and careful apporach. Yoga 101 - For Every Body teaches the fundamentals of yoga and is open to all ages, shapes and sizes, the flexible and not so flexible; anyone wishing to commit to their own health and well being.

Hatha Yoga level II/III is an opportunity to work deeply in postures, exploring the finer points of asana technique and creative asana sequencing. This class focuses on intermediate/advanced postures, and works toward mastering inversions and arm balances. Also included are pranayama practices, bandhas, kriyas, and meditation.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Vinyasa Flow II/III is a invigorating, moving, sweaty yoga workout for intermediate through advanced yogis all done with focused attention to breath and alignment. Encouraging mindful awareness of breath and movement this class focuses on the development of advanced techniques, including binds, inversions, arm balancing, and advanced backbending.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Pilates is a method of movement thats main intention is to build strength in the deep internal abdominal muscles of the core. Nicole's classes focus on alignment, strengthening the center body, stability and mobility of the spine and posture. Continued practice of Pilates can ease lower back pain, realign postural imbalances and deepen your yoga practice. Beginners and Pilates people welcome!

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Vinyasa Flow is a flowing, invigorating yoga workout encouraging mindful awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another. Vinyasa Flow Level I/II welcomes beginners as well as more advanced yogis.

Hatha Yoga level II/III is an opportunity to work deeply in postures, exploring the finer points of asana technique and creative asana sequencing. This class focuses on intermediate/advanced postures, and works toward mastering inversions and arm balances. Also included are pranayama practices, bandhas, kriyas, and meditation.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Yoga 101 - For Every Body is a beginner level class for those new to yoga as well as experienced practitioners looking for a slow and careful apporach. Yoga 101 - For Every Body teaches the fundamentals of yoga and is open to all ages, shapes and sizes, the flexible and not so flexible; anyone wishing to commit to their own health and well being.

Vinyasa Flow II/III is a invigorating, moving, sweaty yoga workout for intermediate through advanced yogis all done with focused attention to breath and alignment. Encouraging mindful awareness of breath and movement this class focuses on the development of advanced techniques, including binds, inversions, arm balancing, and advanced backbending.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Yoga 101 - For Every Body is a beginner level class for those new to yoga as well as experienced practitioners looking for a slow and careful apporach. Yoga 101 - For Every Body teaches the fundamentals of yoga and is open to all ages, shapes and sizes, the flexible and not so flexible; anyone wishing to commit to their own health and well being.

Hatha Yoga level II/III is an opportunity to work deeply in postures, exploring the finer points of asana technique and creative asana sequencing. This class focuses on intermediate/advanced postures, and works toward mastering inversions and arm balances. Also included are pranayama practices, bandhas, kriyas, and meditation.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

$7.00 Hatha classes are level I/II, mixed level/beginners welcome, taught by Birchwood Center trained and certified yoga instructors. Classes are $7.00 each. Cash or check only please, no credit cards. Unlimited class cards and monthly memberships will also be accepted. Everyone is welcome!

Vinyasa Flow II/III is a invigorating, moving, sweaty yoga workout for intermediate through advanced yogis all done with focused attention to breath and alignment. Encouraging mindful awareness of breath and movement this class focuses on the development of advanced techniques, including binds, inversions, arm balancing, and advanced backbending.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Vinyasa Flow is a invigorating, sweaty yoga workout for advanced yogis all done with focused attention to breath and alignment. Vinyasa Flow encourages mindful awareness of breath and movement, letting the breath initiate and guide the flow from one asana to another. This class includes advanced inversions, back bends, arm balances, kriyas and bandhas.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

$7.00 Hatha classes are level I/II, mixed level/beginners welcome, taught by Birchwood Center trained and certified yoga instructors. Classes are $7.00 each. Cash or check only please, no credit cards. Unlimited class cards and monthly memberships will also be accepted. Everyone is welcome!

Hatha Yoga tones, strengthens and stretches the body, focusing on conscious breathing while in the postures. Hatha Yoga level I/II teaches the fundamentals of a safe, healing yoga practice. Level I/II classes are designed for students with some yoga experience but also welcomes beginners.

Yoga 101 - For Every Body is a beginner level class for those new to yoga as well as experienced practitioners looking for a slow and careful apporach. Yoga 101 - For Every Body teaches the fundamentals of yoga and is open to all ages, shapes and sizes, the flexible and not so flexible; anyone wishing to commit to their own health and well being.

Hatha Yoga level II challenges strong beginners through advanced yogis to approach more difficult postures and includes creative asana sequences and pranayama. Hatha Yoga level II also teaches the fundamentals and preparations for basic inversions, arm balances, and intermediate backbends.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every moment and movement. If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice. All stages of pregnancy are invited to any of our Gentle Yoga classes, taught by experienced yoga instructors trained in addressing special needs, including pregnancy. Our instructors will help women in all stages of pregnancy to modify postures and adapt the practice to their special circumstances.

Community Yoga - Vinyasa Flow classes are level I/II, mixed level/beginners welcome, taught by Birchwood Center trained and certified yoga instructors. Classes are $7.00 each. Cash or check only please, no credit cards. Unlimited class cards and monthly memberships will also be accepted. Everyone is welcome!

Yoga 101 - For Every Body is a beginner level class for those new to yoga as well as experienced practitioners looking for a slow and careful apporach. Yoga 101 - For Every Body teaches the fundamentals of yoga and is open to all ages, shapes and sizes, the flexible and not so flexible; anyone wishing to commit to their own health and well being.