BodyWellness

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

What better way to enhance your Pilates Journey than through using Pilates Props? During this class the instructor will take you through a number of exercises, utilizing Pilates Props to help you strengthen, align, concentrate and stabilize, while on the mat. The result is a stronger, more focused you

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

All forms of Pilates maintain a focus on strengthening the core. However, if you're looking for a more intense core workout, this class is for you. 30 minutes of the class is dedicated to working the entire abdominal wall, including the transverse, internal and external obliques and the rectus abdominals.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

What better way to enhance your Pilates Journey than through using Pilates Props? During this class the instructor will take you through a number of exercises, utilizing Pilates Props to help you strengthen, align, concentrate and stabilize, while on the mat. The result is a stronger, more focused you

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This total body workout includes 20 minutes of cardio on the Jump Board.

Pranayama means “extension of the life force or breath” and can be used as a meditation technique. Meditation is a fundamental relaxation practice that can help reduce stress, improve concentration, and promote spirituality. By focusing on your breath, your mind will become attuned to your inner needs and be able to channel thoughts and emotions while helping you gain new perspective. In this workshop, you will learn the basics of Pranayama meditation including types of breathing such Kapalabhati and Anuloma Viloma. Free for Members, $40 for Non-Members

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

Take your Pilates practice to the next level! This class is designed to challenge the experienced Pilates practitioner.   Repertoire from various Pilates schools will be taught in this advanced class. Not for beginners. 

This total body workout includes 20 minutes of cardio on the Jump Board.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

All forms of Pilates maintain a focus on strengthening the core. However, if you're looking for a more intense core workout, this class is for you. 30 minutes of the class is dedicated to working the entire abdominal wall, including the transverse, internal and external obliques and the rectus abdominals.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

Take your Pilates practice to the next level! This class is designed to challenge the experienced Pilates practitioner.   Repertoire from various Pilates schools will be taught in this advanced class. Not for beginners. 

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

A relaxing slow-paced yoga flow that emphasizes stretching, strength and safety. Postures are taught with breath work and held for slightly longer periods of time to allow students to explore each pose as a moving meditation. Yin Yoga is a gentle class. A wonderful compliment to our more challenging classes. Beginners are welcome.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This total body workout includes 20 minutes of cardio on the Jump Board.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

Take your Pilates practice to the next level! This class is designed to challenge the experienced Pilates practitioner and begins with 20 minutes of mat pilates followed by 35 minutes of work on the reformers. This is an advanced class and is not for beginners.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This total body workout includes 20 minutes of cardio on the Jump Board.

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

Restorative and Yin yoga is based around the concept that the more we relaxand release the more the body is able to open, restore and recover from thestresses of daily living. As we move away from the stress response of fightor flight and more deeply into the relaxation response of rest and digest orrest and release the more the body's systems begin to move back into balanceand function again, detoxifying, releasing old and held muscular-skeletaltension and regulating the circulatory and cardiovascular systems. In thisway the mind quiets, a sense of safety and joy is restored and one isrenewed and refreshed again.In this class we use props and supports to move slowly and deeply into asanaso that comfort and relaxation is the aim of the pose. Recommended for allskill and health levels.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

All forms of Pilates maintain a focus on strengthening the core. However, if you're looking for a more intense core workout, this class is for you. 30 minutes of the class is dedicated to working the entire abdominal wall, including the transverse, internal and external obliques and the rectus abdominals.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

What better way to enhance your Pilates Journey than through using Pilates Props? During this class the instructor will take you through a number of exercises, utilizing Pilates Props to help you strengthen, align, concentrate and stabilize, while on the mat. The result is a stronger, more focused you

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

All forms of Pilates maintain a focus on strengthening the core. However, if you're looking for a more intense core workout, this class is for you. 30 minutes of the class is dedicated to working the entire abdominal wall, including the transverse, internal and external obliques and the rectus abdominals.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

What better way to enhance your Pilates Journey than through using Pilates Props? During this class the instructor will take you through a number of exercises, utilizing Pilates Props to help you strengthen, align, concentrate and stabilize, while on the mat. The result is a stronger, more focused you

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This total body workout includes 20 minutes of cardio on the Jump Board.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

Take your Pilates practice to the next level! This class is designed to challenge the experienced Pilates practitioner.   Repertoire from various Pilates schools will be taught in this advanced class. Not for beginners. 

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This total body workout includes 20 minutes of cardio on the Jump Board.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

All forms of Pilates maintain a focus on strengthening the core. However, if you're looking for a more intense core workout, this class is for you. 30 minutes of the class is dedicated to working the entire abdominal wall, including the transverse, internal and external obliques and the rectus abdominals.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

Take your Pilates practice to the next level! This class is designed to challenge the experienced Pilates practitioner.   Repertoire from various Pilates schools will be taught in this advanced class. Not for beginners. 

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

A relaxing slow-paced yoga flow that emphasizes stretching, strength and safety. Postures are taught with breath work and held for slightly longer periods of time to allow students to explore each pose as a moving meditation. Yin Yoga is a gentle class. A wonderful compliment to our more challenging classes. Beginners are welcome.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This total body workout includes 20 minutes of cardio on the Jump Board.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

Take your Pilates practice to the next level! This class is designed to challenge the experienced Pilates practitioner and begins with 20 minutes of mat pilates followed by 35 minutes of work on the reformers. This is an advanced class and is not for beginners.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

Whether you are new to Pilates or a Pilates professional you will enjoy this class. Repertoire that Joseph Pilates himself did as well as contemporary Pilates exercises will be covered. The BodyWellness Mat Pilates class will leave you feeling centered in Body, Mind and Spirit. Enjoy!

This total body workout includes 20 minutes of cardio on the Jump Board.

A fun and high energy workout that will burn calories and get your blood flowing! Classes focus on endurance, strength, intervals, high intensity and recovery on a special stationary exercise bicycle.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.

Restorative and Yin yoga is based around the concept that the more we relaxand release the more the body is able to open, restore and recover from thestresses of daily living. As we move away from the stress response of fightor flight and more deeply into the relaxation response of rest and digest orrest and release the more the body's systems begin to move back into balanceand function again, detoxifying, releasing old and held muscular-skeletaltension and regulating the circulatory and cardiovascular systems. In thisway the mind quiets, a sense of safety and joy is restored and one isrenewed and refreshed again.In this class we use props and supports to move slowly and deeply into asanaso that comfort and relaxation is the aim of the pose. Recommended for allskill and health levels.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

All levels are welcome to attend this gentle yet strengthening Vinyasa Flow class. Experience breath and fluidity of movement as you settle your mind and soul on your yoga mat.

All forms of Pilates maintain a focus on strengthening the core. However, if you're looking for a more intense core workout, this class is for you. 30 minutes of the class is dedicated to working the entire abdominal wall, including the transverse, internal and external obliques and the rectus abdominals.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates, and original repertoire.

This class was designed to be challenging and fun, combining elements from various Pilates techniques including STOTT, Power Pilates, and original repertoire. You will be challenged in this fast moving class.

This fast-paced class is fun and challenging, combining elements from various Pilates techniques including: STOTT, Power Pilates and original repertoire.