Core Pilates

This advanced mat Pilates class is meant for serious, experienced students. This class quickly moves through the Pilates repetoire of exercises with continued emphasis on proper breathing, alignment and core control while incorporating the most advanced exercises.

This reformer class is about elongation and sculpting using Pilates principles and exercises. It is recommended to have reformer experience. You will be sure to feel longer and leaner after this hour of stretching.  You need previous reformer experience to join this class.

The classic repertoire of Pilates exercises is taught and uses different props every week. These props may include a Big Ball, a Magic Circle, TheraBands, the Barre or a Foam Roller. The props add intensity to the exercises and offers a slightly different variation to classic Pilates exercises.

This intense class for all levels uses many different props to increase your core strength and flexibility. Using big balls, small balls, bands, circles and/or light weights each week you will be challenged by combining Pilates concepts and various exercises.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This Level 1 class introduces and revisits the beginning Pilates sequence with an emphasis on breathing, maintaining neutral spine and strengthening and lengthening exercises.

This intense class for all levels uses many different props to increase your core strength and flexibility. Using big balls, small balls, bands, circles and/or light weights each week you will be challenged by combining Pilates concepts and various exercises.

This group class will have a maximum of 3 people and you will learn the level 1 exercises on the reformer. You will also learn how to use the reformer and perform in a group environment. Intermediate level exercises will also be addressed.

This intense class limited to 6 people combines EXO Chair, Reformer and Mat in one class. By performing Pilates exercises at each station, you will work on abs, arms, legs and footwork, extension and rotation. This class has it all!

Using alignment and awareness techniques, the Basics will teach you to awaken and engage the muscles that support the bones and the joints, allowing for increased range of motion, flexibility and strength.  A yoga class geared towards connecting the mind, body and breath to bring balance to your life in a fun and comfortable atmosphere. Classes are appropriate for all levels and poses are modified for those new to yoga or with health challenges.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

The classic repertoire of Pilates exercises is taught and uses different props every week. These props may include a Big Ball, a Magic Circle, TheraBands, the Barre or a Foam Roller. The props add intensity to the exercises and offers a slightly different variation to classic Pilates exercises.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

The classic repertoire of Pilates exercises is taught and uses different props every week. These props may include a Big Ball, a Magic Circle, TheraBands, the Barre or a Foam Roller. The props add intensity to the exercises and offers a slightly different variation to classic Pilates exercises.

This advanced mat Pilates class is meant for serious, experienced students. This class quickly moves through the Pilates repetoire of exercises with continued emphasis on proper breathing, alignment and core control while incorporating the most advanced exercises.

This reformer class is about elongation and sculpting using Pilates principles and exercises. It is recommended to have reformer experience. You will be sure to feel longer and leaner after this hour of stretching.  You need previous reformer experience to join this class.

The classic repertoire of Pilates exercises is taught and uses different props every week. These props may include a Big Ball, a Magic Circle, TheraBands, the Barre or a Foam Roller. The props add intensity to the exercises and offers a slightly different variation to classic Pilates exercises.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This intense class for all levels uses many different props to increase your core strength and flexibility. Using big balls, small balls, bands, circles and/or light weights each week you will be challenged by combining Pilates concepts and various exercises.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This Level 1 class introduces and revisits the beginning Pilates sequence with an emphasis on breathing, maintaining neutral spine and strengthening and lengthening exercises.

This intense class for all levels uses many different props to increase your core strength and flexibility. Using big balls, small balls, bands, circles and/or light weights each week you will be challenged by combining Pilates concepts and various exercises.

This group class will have a maximum of 3 people and you will learn the level 1 exercises on the reformer. You will also learn how to use the reformer and perform in a group environment. Intermediate level exercises will also be addressed.

This intense class limited to 6 people combines EXO Chair, Reformer and Mat in one class. By performing Pilates exercises at each station, you will work on abs, arms, legs and footwork, extension and rotation. This class has it all!

Using alignment and awareness techniques, the Basics will teach you to awaken and engage the muscles that support the bones and the joints, allowing for increased range of motion, flexibility and strength.  A yoga class geared towards connecting the mind, body and breath to bring balance to your life in a fun and comfortable atmosphere. Classes are appropriate for all levels and poses are modified for those new to yoga or with health challenges.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

The classic repertoire of Pilates exercises is taught and uses different props every week. These props may include a Big Ball, a Magic Circle, TheraBands, the Barre or a Foam Roller. The props add intensity to the exercises and offers a slightly different variation to classic Pilates exercises.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

This class will be an entire workout on the Reformer. It will focus on footwork, legs in straps, arm work and a lot of abs work. It is recommended that you have at least one private session with an instructor before doing a group Reformer class.

The classic repertoire of Pilates exercises is taught and uses different props every week. These props may include a Big Ball, a Magic Circle, TheraBands, the Barre or a Foam Roller. The props add intensity to the exercises and offers a slightly different variation to classic Pilates exercises.