CrossFit Buffalo

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This is time in the gym for you to come in on your own and do as you please.  Foam roll and stretch, practice movements, or make up your strength work or WOD you missed.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

This is time in the gym for you to come in on your own and do as you please.  Foam roll and stretch, practice movements, or make up your strength work or WOD you missed.

These classes focuses on the development and refinement of the  Olympic lifts and their foundational components.  They are non competitive and are intended to increase the members proficiency and comfort with these movements.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

These classes focuses on the development and refinement of the  Olympic lifts and their foundational components.  They are non competitive and are intended to increase the members proficiency and comfort with these movements.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

These classes focuses on the development and refinement of the  Olympic lifts and their foundational components.  They are non competitive and are intended to increase the members proficiency and comfort with these movements.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This is time in the gym for you to come in on your own and do as you please.  Foam roll and stretch, practice movements, or make up your strength work or WOD you missed.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This is time in the gym for you to come in on your own and do as you please.  Foam roll and stretch, practice movements, or make up your strength work or WOD you missed.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

This is time in the gym for you to come in on your own and do as you please.  Foam roll and stretch, practice movements, or make up your strength work or WOD you missed.

These classes focuses on the development and refinement of the  Olympic lifts and their foundational components.  They are non competitive and are intended to increase the members proficiency and comfort with these movements.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

These classes focuses on the development and refinement of the  Olympic lifts and their foundational components.  They are non competitive and are intended to increase the members proficiency and comfort with these movements.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

These classes focuses on the development and refinement of the  Olympic lifts and their foundational components.  They are non competitive and are intended to increase the members proficiency and comfort with these movements.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

These are non-competative open classes that review the nine essential movements of Crossfit. They are highly beneficial to both newcomers as well as veterans to refine fundamental movements and keep one's form and technique sharp and efficient.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitbuffalo.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This is time in the gym for you to come in on your own and do as you please.  Foam roll and stretch, practice movements, or make up your strength work or WOD you missed.