Yoga Rasa

This class offers similar format and benefits to those gained in Yoga Foundation class, with additional emphasis on core strengthening, stability, and balance. Balance and stability are both a physical and a mental practice, and this class addresses both mind and body to bring the student a greater sense of inner stillness and power.

Join Yoga Rasa teachers-in-training to beat the Sunday evening blues. Prepare for the upcoming week with this yoga foundation-style class by creating beginners mind & committing to present moment consciousness. Look forward to the week ahead with gratitude and joy.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

In this class we will learn and master all types of pole spins and we will incorporate hair toss, body language, and attitude. No aerial work & minimum strength required.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

This class builds on the skills learned in Yoga Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, and deepen focus and self-awareness within practice and in life.

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

Gracie brings in her experience of practicing yoga through her pregnancy & places special emphasis on body awareness & trusting your intuition, breathing most efficiently for you & your baby on & off the mat, & strengthening the muscles of the core & hips. Enjoy a slow & controlled practice, incorporating poses & relaxation practices most beneficial to you & your baby during the pregnancy.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

Focus on fundamental alignment points, basic poses & sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props & time to ask questions. Class ends with a brief focus meditation practice. Appropriate for yoga beginners, those who are new to working with a teacher, & intermediate students who would like to spend more time on individual poses.

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

Embrace a new side of YOU!Introduce yourself to the art of moving on the pole.Enjoy hors d'oeuvres, light drinks, and unlock hidden strength and grace through powerful moves and spins. Experience simply beautiful fitness as you Ignite the Fire within!

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

Teaches the principles of alignment, form, flexibility, strength & stability; developing mindfulness; & yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve & maintain good health for years to come. The process of learning the poses stabilizes & brings flexibility to the spine & joints of the body. The method of breathing builds respiratory efficiency & creates balance in the nervous & endocrine systems. Class ends with a brief focus Meditation practice. All Levels

In this class we will learn and master all types of pole spins and we will incorporate hair toss, body language, and attitude. No aerial work & minimum strength required.

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

Quiet your mind and nourish your body through breath awareness and the practice of connecting movement with breath. This class combines gentle movement with the principals of alignment, form, flexibility, stability, mindfulness, and yogic breathing. Connecting movement with breath develops mental focus and renews the body and mind by releasing physical and mental tension. Yogic breathing and mindfulness create balance in the nervous and endocrine systems and help to build respiratory efficiency, and increased awareness of alignment cultivates stability and flexibility of the spine and joints.

Enjoy Complete Relaxation & Restore Balance of Body & Mind! Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. What we normally term “relaxing” is actually a diversion from our stresses, not an antidote to them. Even when falling asleep, we pass too quickly through the alpha brain wave state to adequately let go of the tensions of the day. The practice of Yoga Nidra creates a state of complete relaxation and receptivity. It provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency, and achievement in life. What to bring: any supports you like to use for Savasana (including eye pillow, blanket, neck support, etc.).

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

A slow & sensual dance routine with moves performed on chair, floor, and wall. Learn & practice moves that willbuild your self confidence. Barefoot & sexy attire are recommended for this class.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

This class offers similar format and benefits to those gained in Yoga Foundation class, with additional emphasis on core strengthening, stability, and balance. Balance and stability are both a physical and a mental practice, and this class addresses both mind and body to bring the student a greater sense of inner stillness and power.

Join Yoga Rasa teachers-in-training to beat the Sunday evening blues. Prepare for the upcoming week with this yoga foundation-style class by creating beginners mind & committing to present moment consciousness. Look forward to the week ahead with gratitude and joy.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

In this class we will learn and master all types of pole spins and we will incorporate hair toss, body language, and attitude. No aerial work & minimum strength required.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

This class builds on the skills learned in Yoga Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, and deepen focus and self-awareness within practice and in life.

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

Gracie brings in her experience of practicing yoga through her pregnancy & places special emphasis on body awareness & trusting your intuition, breathing most efficiently for you & your baby on & off the mat, & strengthening the muscles of the core & hips. Enjoy a slow & controlled practice, incorporating poses & relaxation practices most beneficial to you & your baby during the pregnancy.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

Focus on fundamental alignment points, basic poses & sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props & time to ask questions. Class ends with a brief focus meditation practice. Appropriate for yoga beginners, those who are new to working with a teacher, & intermediate students who would like to spend more time on individual poses.

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.This discussion is offered for all who would like to hear from one of the few authentic teachers of yoga. With so many people offering Yoga in America today, it is important to understand its relevance, intention and meaning. Sandra will explore how yoga came to America, how it is affecting our nation, and yoga’s future. She will also offer what it means to be a true student.

This class builds on the skills learned in Pole Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and core stability to develop thoracic extension working on inversions, layouts, holds and spins, climbs and fluidity between floor and aerial work. INTERMEDIATE to ADVANCED

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.BKS Iyengar, the preeminent yoga teacher in the world today and one of Sandra’s teachers, said that “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” It is important to bring into focus what healing means and then to create a healing space in the body that enables a path for wellness and peace of mind. In this practice and lecture you will experience a more profound understanding of what we all long for ~ an abundance of health and vitality.Asana / Pranayama / Lecture

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

Teaches the principles of alignment, form, flexibility, strength & stability; developing mindfulness; & yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve & maintain good health for years to come. The process of learning the poses stabilizes & brings flexibility to the spine & joints of the body. The method of breathing builds respiratory efficiency & creates balance in the nervous & endocrine systems. Class ends with a brief focus Meditation practice. All Levels

In this class we will learn and master all types of pole spins and we will incorporate hair toss, body language, and attitude. No aerial work & minimum strength required.

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.“Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga.” ~Dr. David Frawley. In this workshop and lecture we will learn from our distinguished Guru, Sandra, about how to bring together Yoga and Ayurveda into the supportive roles they are meant to have for our psychological health. Meditation / Lecture

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

Quiet your mind and nourish your body through breath awareness and the practice of connecting movement with breath. This class combines gentle movement with the principals of alignment, form, flexibility, stability, mindfulness, and yogic breathing. Connecting movement with breath develops mental focus and renews the body and mind by releasing physical and mental tension. Yogic breathing and mindfulness create balance in the nervous and endocrine systems and help to build respiratory efficiency, and increased awareness of alignment cultivates stability and flexibility of the spine and joints.

Enjoy Complete Relaxation & Restore Balance of Body & Mind! Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. What we normally term “relaxing” is actually a diversion from our stresses, not an antidote to them. Even when falling asleep, we pass too quickly through the alpha brain wave state to adequately let go of the tensions of the day. The practice of Yoga Nidra creates a state of complete relaxation and receptivity. It provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency, and achievement in life. What to bring: any supports you like to use for Savasana (including eye pillow, blanket, neck support, etc.).

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.These sister sciences are meant to be practiced together for the greatest effect on your physical, mental, and spiritual development. In this lecture and practice, learn about your own essential nature and what it reveals about your ideal practice. As life moves through cycles, learn how to remain aware and centered. Asana / Pranayama / Lecture

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.Yoga uncovers our true hearts and elicits our greatest gifts. To express ourselves freely means facing fear along the way. Sandra has pioneered many a path in her life, and will discuss the development of courage and trust required.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.Maya is the great illusion of life. Yoga teaches that what we believe based on our senses is not the Truth, and yoga also gives us the practice to lift those veils of illusion. A loving support, Sandra will guide as you navigate toward the Truth.Asana / Pranayama / Lecture

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

With Sandra Summerfield KozakAn authentic & loving teacher, Sandra shares teachings spanning Yoga Psychology, Ayurveda, Meditation, & more.The eight limbs of yoga were offered by the great sage Patanjali as the action steps of yoga. These fundamental practices are the yogi’s instructions for gaining truth and freedom. Sandra will illuminate the teachings of the eight limbs so that you may travel your path of yoga more clearly and steadily.Pranayama / Meditation / Lecture