• About Yoga Rasa

    Yoga Rasa, a Yoga Alliance Registered School, offers Yoga education, Yoga classes, as well as pilates, yoga dance, educational workshops, and seminars in Yoga & Ayurveda, self-healing, pain management, complementary and alternative health.Our purpose is to create life-long Yoga education programs to enable personal growth of our students during life's journey and to empower others to embody the teachings of Yoga that restore, improve, and maintain total health by balancing mind, body, and spirit with the environment.We represent unity in Yoga and believe this is experienced through many different schools of Yoga. The faculty at Yoga Rasa is not selected based on any particular school of Yoga but rather on the level of devotion to personal practice, commitment to personal growth through study, enthusiasm, and living Yoga.

    Location

    Yoga Rasa

    ADDRESS

    17226 Mercury unit 108
    Houston, TX  77058
    United States

    Phone: (281) 282-9400

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Thursday, June 20, 2013 Duration Price
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

10:00 AM - 11:15 AM 10.00 Select Now
Yoga Rhythms

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

12:00 PM - 1:00 PM 10.00 Select Now
Tai Chi

4:30 PM - 5:30 PM 10.00 Select Now
Foundation + Focus

Teaches the principles of alignment, form, flexibility, strength & stability; developing mindfulness; & yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve & maintain good health for years to come. The process of learning the poses stabilizes & brings flexibility to the spine & joints of the body. The method of breathing builds respiratory efficiency & creates balance in the nervous & endocrine systems. Class ends with a brief focus Meditation practice. All Levels

5:00 PM - 6:15 PM 10.00 Select Now
Pole Foundation 2

This class builds on the skills learned in Pole Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and core stability to develop thoracic extension working on inversions, layouts, holds and spins, climbs and fluidity between floor and aerial work. INTERMEDIATE to ADVANCED

5:00 PM - 6:15 PM 20.00 Select Now
Pole Yoga

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

6:15 PM - 7:30 PM 20.00 Select Now
Yoga Foundation 2+

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

6:15 PM - 7:30 PM 10.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

7:00 PM - 8:15 PM 10.00 Select Now
Friday, June 21, 2013 Duration Price
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

6:00 AM - 7:00 AM 10.00 Select Now
Hip Hop for Healing

9:00 AM - 10:00 AM 20.00 Select Now
Gentle Yoga Flow

Quiet your mind and nourish your body through breath awareness and the practice of connecting movement with breath. This class combines gentle movement with the principals of alignment, form, flexibility, stability, mindfulness, and yogic breathing. Connecting movement with breath develops mental focus and renews the body and mind by releasing physical and mental tension. Yogic breathing and mindfulness create balance in the nervous and endocrine systems and help to build respiratory efficiency, and increased awareness of alignment cultivates stability and flexibility of the spine and joints.

10:00 AM - 11:30 AM 10.00 Select Now
Yoga Nidra

Enjoy Complete Relaxation & Restore Balance of Body & Mind! Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. What we normally term “relaxing” is actually a diversion from our stresses, not an antidote to them. Even when falling asleep, we pass too quickly through the alpha brain wave state to adequately let go of the tensions of the day. The practice of Yoga Nidra creates a state of complete relaxation and receptivity. It provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency, and achievement in life. What to bring: any supports you like to use for Savasana (including eye pillow, blanket, neck support, etc.).

12:00 PM - 12:45 PM 10.00 Select Now
Pole Fundamentals

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

4:30 PM - 5:15 PM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

5:30 PM - 6:30 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

6:30 PM - 7:30 PM 20.00 Select Now
Saturday, June 22, 2013 Duration Price
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

8:00 AM - 9:00 AM 20.00 Select Now
Pole Foundation 1

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

9:00 AM - 10:15 AM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

9:00 AM - 10:30 AM 10.00 Select Now
Yoga Foundation 2+

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

9:00 AM - 10:30 AM 10.00 Select Now
Pole Dance

10:15 AM - 11:15 AM 20.00 Select Now
Open Pole

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

11:15 AM - 12:00 PM 20.00 Select Now
Sunday, June 23, 2013 Duration Price
Yoga Stability

This class offers similar format and benefits to those gained in Yoga Foundation class, with additional emphasis on core strengthening, stability, and balance. Balance and stability are both a physical and a mental practice, and this class addresses both mind and body to bring the student a greater sense of inner stillness and power.

10:00 AM - 11:30 AM 10.00 Select Now
Jai Yoga

Join Yoga Rasa teachers-in-training to beat the Sunday evening blues. Prepare for the upcoming week with this yoga foundation-style class by creating beginners mind & committing to present moment consciousness. Look forward to the week ahead with gratitude and joy.

5:00 PM - 6:00 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

6:00 PM - 7:00 PM 20.00 Select Now
Monday, June 24, 2013 Duration Price
EnerPilates

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

9:00 AM - 9:45 AM 20.00 Select Now
Yoga Foundation 1+

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

10:00 AM - 11:30 AM 10.00 Select Now
Meditation

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

12:00 PM - 12:30 PM 10.00 Select Now
Pole Fundamentals

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

4:30 PM - 5:15 PM 20.00 Select Now
Yoga Fundamentals Instructional Class

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

4:30 PM - 5:15 PM 10.00 Select Now
Open Pole

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

5:15 PM - 6:15 PM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

6:00 PM - 7:30 PM 10.00 Select Now
Pole Foundation 1

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

6:15 PM - 7:30 PM 20.00 Select Now
Tuesday, June 25, 2013 Duration Price
Yoga Foundation 1+

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

10:00 AM - 11:30 AM 10.00 Select Now
Meditation

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

12:00 PM - 12:30 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

1:00 PM - 2:00 PM 20.00 Select Now
Tai Chi

4:30 PM - 5:30 PM 10.00 Select Now
Pole Foundation 1+

This class takes the principles from Pole Foundation and builds from there. You will continue to gain lower body strength and stability while working more into shoulder stability and extension of spine. This class focuses on the ability to create combination moves with spins and transitions, moving towards more challenging poses such as climbing, preps for holds and inversions, headstands and handstands. Focus on fluidity and flow between movements. BEGINNER TO INTERMEDIATE

5:00 PM - 6:15 PM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

5:45 PM - 7:15 PM 10.00 Select Now
Yoga Foundation 2

This class builds on the skills learned in Yoga Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, and deepen focus and self-awareness within practice and in life.

6:00 PM - 7:15 PM 10.00 Select Now
Pole Yoga

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

6:15 PM - 7:30 PM 20.00 Select Now
Night Club Cardio

You want an experience and you want to be entertained - why should your workout be any different?Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING.Dance moves are easy to follow and set to the hottest hits across multiple genres including: pop, hip-hop, free-style, disco, latin, bollywood, swing dance and many more.The focus is on a total body workout that is fun, effective and easy to follow.

7:30 PM - 8:30 PM 20.00 Select Now
Pre-Natal

Gracie brings in her experience of practicing yoga through her pregnancy & places special emphasis on body awareness & trusting your intuition, breathing most efficiently for you & your baby on & off the mat, & strengthening the muscles of the core & hips. Enjoy a slow & controlled practice, incorporating poses & relaxation practices most beneficial to you & your baby during the pregnancy.

7:30 PM - 8:30 PM 10.00 Select Now
Wednesday, June 26, 2013 Duration Price
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

6:00 AM - 7:00 AM 10.00 Select Now
Focus and Yoga Fundamentals

Focus on fundamental alignment points, basic poses & sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props & time to ask questions. Class ends with a brief focus meditation practice. Appropriate for yoga beginners, those who are new to working with a teacher, & intermediate students who would like to spend more time on individual poses.

10:00 AM - 11:00 AM 10.00 Select Now
EnerPilates

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

11:00 AM - 12:00 PM 20.00 Select Now
Pole Foundation 1

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

12:00 PM - 1:00 PM 20.00 Select Now
Shanti Rasa Flow

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

12:00 PM - 1:00 PM 10.00 Select Now
Pole Fundamentals

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

4:30 PM - 5:15 PM 20.00 Select Now
Yoga Rhythms

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

5:00 PM - 6:00 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

5:00 PM - 6:00 PM 20.00 Select Now
Open Pole

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

5:15 PM - 6:00 PM 20.00 Select Now
Shanti Rasa Flow

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

6:00 PM - 7:00 PM 10.00 Select Now
Yoga Fundamentals Instructional Class

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

7:15 PM - 8:00 PM 10.00 Select Now
Thursday, June 27, 2013 Duration Price
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

10:00 AM - 11:15 AM 10.00 Select Now
Yoga Rhythms

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

12:00 PM - 1:00 PM 10.00 Select Now
Tai Chi

4:30 PM - 5:30 PM 10.00 Select Now
Foundation + Focus

Teaches the principles of alignment, form, flexibility, strength & stability; developing mindfulness; & yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve & maintain good health for years to come. The process of learning the poses stabilizes & brings flexibility to the spine & joints of the body. The method of breathing builds respiratory efficiency & creates balance in the nervous & endocrine systems. Class ends with a brief focus Meditation practice. All Levels

5:00 PM - 6:15 PM 10.00 Select Now
Pole Foundation 2

This class builds on the skills learned in Pole Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and core stability to develop thoracic extension working on inversions, layouts, holds and spins, climbs and fluidity between floor and aerial work. INTERMEDIATE to ADVANCED

5:00 PM - 6:15 PM 20.00 Select Now
Pole Yoga

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

6:15 PM - 7:30 PM 20.00 Select Now
Yoga Foundation 2+

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

6:15 PM - 7:30 PM 10.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

7:00 PM - 8:15 PM 10.00 Select Now
Friday, June 28, 2013 Duration Price
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

6:00 AM - 7:00 AM 10.00 Select Now
Hip Hop for Healing

9:00 AM - 10:00 AM 20.00 Select Now
Gentle Yoga Flow

Quiet your mind and nourish your body through breath awareness and the practice of connecting movement with breath. This class combines gentle movement with the principals of alignment, form, flexibility, stability, mindfulness, and yogic breathing. Connecting movement with breath develops mental focus and renews the body and mind by releasing physical and mental tension. Yogic breathing and mindfulness create balance in the nervous and endocrine systems and help to build respiratory efficiency, and increased awareness of alignment cultivates stability and flexibility of the spine and joints.

10:00 AM - 11:30 AM 10.00 Select Now
Yoga Nidra

Enjoy Complete Relaxation & Restore Balance of Body & Mind! Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. What we normally term “relaxing” is actually a diversion from our stresses, not an antidote to them. Even when falling asleep, we pass too quickly through the alpha brain wave state to adequately let go of the tensions of the day. The practice of Yoga Nidra creates a state of complete relaxation and receptivity. It provides a means of transforming and positively utilizing tension as a stepping stone to greater awareness, efficiency, and achievement in life. What to bring: any supports you like to use for Savasana (including eye pillow, blanket, neck support, etc.).

12:00 PM - 12:45 PM 10.00 Select Now
Pole Fundamentals

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

4:30 PM - 5:15 PM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

5:30 PM - 6:30 PM 10.00 Select Now
Chair and Floor dance

A slow & sensual dance routine with moves performed on chair, floor, and wall. Learn & practice moves that willbuild your self confidence. Barefoot & sexy attire are recommended for this class.

5:45 PM - 6:30 PM 20.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

6:30 PM - 7:30 PM 20.00 Select Now
Saturday, June 29, 2013 Duration Price
Tai Chi

8:00 AM - 9:00 AM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

8:00 AM - 9:00 AM 20.00 Select Now
Pole Foundation 1

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

9:00 AM - 10:15 AM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

9:00 AM - 10:30 AM 10.00 Select Now
Yoga Foundation 2+

This class builds on the skills learned in Yoga Fundamentals and Yoga Foundation 1 & 2, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, deepen focus and self-awareness. This enables the student to utilize the structure of precision, focus and technique to become more efortless, fluid. and free! This class introduces intermediate level yoga poses and sequences to evolve the students ability to blend movement and breath further develop the capacity of focus and concentration. Participants can expect greater muscle definition, core strength and intelligence, increased respiratory efficiency ultimatly leading toward greater awareness and power.

9:00 AM - 10:30 AM 10.00 Select Now
Pole Dance

10:15 AM - 11:15 AM 20.00 Select Now
Open Pole

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

11:15 AM - 12:00 PM 20.00 Select Now
Sunday, June 30, 2013 Duration Price
Yoga Stability

This class offers similar format and benefits to those gained in Yoga Foundation class, with additional emphasis on core strengthening, stability, and balance. Balance and stability are both a physical and a mental practice, and this class addresses both mind and body to bring the student a greater sense of inner stillness and power.

10:00 AM - 11:30 AM 10.00 Select Now
Attachment Workshop

This is a workshop for anyone who is interested in improving their relationships. Learn how attachment is the core of every relationship and, most importantly, learn how to have a more profound relationship with your loved ones.What is Attachment?An innate motivating force; it is the motivating force in every human being (Johnson, 2004)In this workshop, you will:~ Learn why attachment is the most important thing in life~ Learn about the different attachment styles~ Understand how your attachment style in previous relationships affects your current relationship~ Learn how to respond in a way in your relationships that will create a secure attachment

11:45 AM - 1:45 PM 35.00 Select Now
Jai Yoga

Join Yoga Rasa teachers-in-training to beat the Sunday evening blues. Prepare for the upcoming week with this yoga foundation-style class by creating beginners mind & committing to present moment consciousness. Look forward to the week ahead with gratitude and joy.

5:00 PM - 6:00 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

6:00 PM - 7:00 PM 20.00 Select Now
Monday, July 1, 2013 Duration Price
EnerPilates

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

9:00 AM - 9:45 AM 20.00 Select Now
Yoga Foundation 1+

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

10:00 AM - 11:30 AM 10.00 Select Now
Meditation

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

12:00 PM - 12:30 PM 10.00 Select Now
Pole Fundamentals

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

4:30 PM - 5:15 PM 20.00 Select Now
Yoga Fundamentals Instructional Class

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

4:30 PM - 5:15 PM 10.00 Select Now
Open Pole

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

5:15 PM - 6:15 PM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

6:00 PM - 7:30 PM 10.00 Select Now
Pole Foundation 1

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

6:15 PM - 7:30 PM 20.00 Select Now
Tuesday, July 2, 2013 Duration Price
Yoga Foundation 1+

This class takes the principles from Yoga Foundation & builds from there. You will continue to gain lower body strength & stability while working more into shoulder stability & extension of the spine. This class focuses on the ability to move toward challenging poses such as backbends & arm balances using the process of staging. The benefits to the body, breath, & mind include stability, fluidity, & focus.

10:00 AM - 11:30 AM 10.00 Select Now
Meditation

An introduction to the practice of meditation that focuses on building greater concentration and improving the ability to handle stress. Learn a variety of techniques and practices in a way that brings more mindfulness into daily life. The ability to meditate is what gives high achievers in all fields that mental “edge.” Develop a strong, relaxed mind and watch how the benefits continue to grow over time.

12:00 PM - 12:30 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

1:00 PM - 2:00 PM 20.00 Select Now
Tai Chi

4:30 PM - 5:30 PM 10.00 Select Now
Pole Foundation 1+

This class takes the principles from Pole Foundation and builds from there. You will continue to gain lower body strength and stability while working more into shoulder stability and extension of spine. This class focuses on the ability to create combination moves with spins and transitions, moving towards more challenging poses such as climbing, preps for holds and inversions, headstands and handstands. Focus on fluidity and flow between movements. BEGINNER TO INTERMEDIATE

5:00 PM - 6:15 PM 20.00 Select Now
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

5:45 PM - 7:15 PM 10.00 Select Now
Yoga Foundation 2

This class builds on the skills learned in Yoga Foundation, using more challenging poses to take learning to a more advanced level. Use lower body strength and stability to develop thoracic extension, and deepen focus and self-awareness within practice and in life.

6:00 PM - 7:15 PM 10.00 Select Now
Pole Yoga

This class utilizes the strength and stability of yoga postures to build, tone, and condition muscle groups for pole. Learn sustainable practices that will help increase flexibility, range of motion, and power, while developing grace, poise, and focus. ALL LEVELS

6:15 PM - 7:30 PM 20.00 Select Now
Asake Moves

7:30 PM - 8:30 PM 20.00 Select Now
Pre-Natal

Gracie brings in her experience of practicing yoga through her pregnancy & places special emphasis on body awareness & trusting your intuition, breathing most efficiently for you & your baby on & off the mat, & strengthening the muscles of the core & hips. Enjoy a slow & controlled practice, incorporating poses & relaxation practices most beneficial to you & your baby during the pregnancy.

7:30 PM - 8:30 PM 10.00 Select Now
Wednesday, July 3, 2013 Duration Price
Yoga Foundation

This class teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness; and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. The process of learning the poses stabilizes and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.

6:00 AM - 7:00 AM 10.00 Select Now
Focus and Yoga Fundamentals

Focus on fundamental alignment points, basic poses & sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props & time to ask questions. Class ends with a brief focus meditation practice. Appropriate for yoga beginners, those who are new to working with a teacher, & intermediate students who would like to spend more time on individual poses.

10:00 AM - 11:00 AM 10.00 Select Now
EnerPilates

EnerPilates is more than a fitness fusion class! You can expect changes not only in your body, but your mind will gently come into alignment with who you would like to be and you will dive more profoundly right smack dab into actively making positive changes happen! All done with mindfulness and awareness of the breath/mind/body connection, among the many modalities we will utilize are: body sculpting, plyometrics, yoga, pilates, ballet, martial arts/kickboxing, circuit training, pole dance conditioning, weighted hula hoop. Suitable for all levels. Join us and get your FIT ON, consciously of course. What to bring: mat, towel and water.

11:00 AM - 12:00 PM 20.00 Select Now
Pole Foundation 1

Teaches the principles of alignment, form, flexibility, strength & stability, developing mindfulness AND BODY AWARENESS. Focus on form and technique in floor work, transitional moves and basic spins building into more advanced transitions and spins. Emphasis on conditioning and strength building. ALL LEVELS

12:00 PM - 1:00 PM 20.00 Select Now
Shanti Rasa Flow

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

12:00 PM - 1:00 PM 10.00 Select Now
Pole Fundamentals

Focuses on fundamental positions and movements. Heavy focus on shoulder stability and core, body alignment, and stability. This class generally offers a slower practice with an emphasis on floor work, transitional moves and one to two spins. Appropriate for beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses. ALL LEVELS

4:30 PM - 5:15 PM 20.00 Select Now
Yoga Rhythms

Dr. Paul Hatton will blend his healing expertise gained from Yoga Teacher Training, Chiropractic and extensive background as a musician to enable the student to practice and learn drumming. The healing benefits of drumming are numerous and with Dr. Hatton's fun and whimsical approach students will feel empowered while learning a fun new skill!

5:00 PM - 6:00 PM 10.00 Select Now
Zumba

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! What to bring: water.

5:00 PM - 6:00 PM 20.00 Select Now
Open Pole

Pole open to all members to practice and experiment with new moves. Group warm-up, cool-down, and spotting for inverts and climbs.

5:15 PM - 6:00 PM 20.00 Select Now
Shanti Rasa Flow

A conscious cultivation of inner balance, equilibrium, wisdom, and serenity that is the fruit of living yoga. Shanti means “peace,” and this practice is meditation in motion, focusing primarily on following the breath. Students are guided through the practice with reminders of alignment and form but with emphasis on staying present and aware of the breath. The structure and approach of this class allow the nervous system to unwind. This type of practice cultivates the ability to create an oasis amidst a busy life.

6:00 PM - 7:00 PM 10.00 Select Now
Yoga Fundamentals Instructional Class

Focus on fundamental alignment points, basic poses and sun salutations. This class generally offers a slower practice with an emphasis on 2-3 poses each week including use of props and time to ask questions. Appropriate for yoga beginners, those who are new to working with a teacher, and intermediate students who would like to spend more time on individual poses.

7:15 PM - 8:00 PM 10.00 Select Now

Yoga Rasa

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Location & Hours

Business Address

Yoga Rasa

17226 Mercury unit 108
Houston, TX  77058
United States

Phone: (281) 282-9400

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Yoga Rasa
By unknown | Thursday, June 20, 2013
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