H.Y.P. Studio

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

YOGALATES is an inspiring blend of Pilates and Yoga with a philosophy of 50% effort and 50% surrender. With both the strengthening benefits of Pilates, and lengthening benefits of Yoga, this method promotes core strength and flexibiliity moving in parallel. Excellent for beginners to both disciplines; essential for Pilates and Yoga practioners alike! Please note: Yogalates is a core-based workout, and does not incorporate heat or a more flow-based type of yoga practice. (60 minutes/ROOM TEMPERATURE)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Our 90 minute ower Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

An energizing, strength-building multi-level equipment class for all students seeking a passion for PIlates. Emphasis is on learning the 5 principles of Pilates and exercises in the essential level repertoire, and developing an awareness of form, alignment, and flowing movement through practice. Intermediate level exercises will be introduced depending on the level of students present on that day.Our small class format (limited to 5 students), and hands-on approach to training makes for a wonderful introduction to the core-strengthening, strength building, all-over body conditioning work that is Pilates! Get ready to charge, challenge and transform! PLEASE NOTE: Your safety is first and foremost at H.Y.P. Studio. For this reason, a group class format is not recommended for students with severe joint issues, back problems or chronic limiting injuries. If you are presenting with any challenges along these lines, please call either Studio for a one-on-one

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

TRX TRAININGBorn in the U.S. by Navy SEALS, and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Thousands of people of all fitness levels now train on the TRX — from professional athletes who need peak performance to everyday people who just want to feel and look their best. The TRX delivers. TRX Suspension Training is perfect for all fitness levels and goals, and builds strength, flexibility, balance, tone, core stability and metabolic conditioning with each and every session. Our 45 minute TRX XTRA class delivers all the intense benefits of heart pumping, body toning TRX training in one of the most efficient work-outs around! All TRX group class training is limited to 10 participants.

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

TRX TRAININGBorn in the U.S. by Navy SEALS, and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Thousands of people of all fitness levels now train on the TRX — from professional athletes who need peak performance to everyday people who just want to feel and look their best. The TRX delivers. TRX Suspension Training is perfect for all fitness levels and goals, and builds strength, flexibility, balance, tone, core stability and metabolic conditioning with each and every session. Our 30 minute TRX XPRESS class is the perfect work-out for those with limited time available to get maximum results. Each 30 minute session delivers up non-stop, heart pumping, body toning TRX training in one of the most efficient work-outs around! . All group class TRX training is limited to 10 participants.

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Our 90 minute ower Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

An energizing, strength-building multi-level equipment class for all students seeking a passion for PIlates. Emphasis is on learning the 5 principles of Pilates and exercises in the essential level repertoire, and developing an awareness of form, alignment, and flowing movement through practice. Intermediate level exercises will be introduced depending on the level of students present on that day.Our small class format (limited to 5 students), and hands-on approach to training makes for a wonderful introduction to the core-strengthening, strength building, all-over body conditioning work that is Pilates! Get ready to charge, challenge and transform! PLEASE NOTE: Your safety is first and foremost at H.Y.P. Studio. For this reason, a group class format is not recommended for students with severe joint issues, back problems or chronic limiting injuries. If you are presenting with any challenges along these lines, please call either Studio for a one-on-one

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

An energizing, strength-building multi-level equipment class for all students seeking a passion for PIlates. Emphasis is on learning the 5 principles of Pilates and exercises in the essential level repertoire, and developing an awareness of form, alignment, and flowing movement through practice. Intermediate level exercises will be introduced depending on the level of students present on that day.Our small class format (limited to 5 students), and hands-on approach to training makes for a wonderful introduction to the core-strengthening, strength building, all-over body conditioning work that is Pilates! Get ready to charge, challenge and transform! PLEASE NOTE: Your safety is first and foremost at H.Y.P. Studio. For this reason, a group class format is not recommended for students with severe joint issues, back problems or chronic limiting injuries. If you are presenting with any challenges along these lines, please call either Studio for a one-on-one

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

EVERY MASTER TEACHER WHO HAS ROCKED OUR WORLD, BEGINS THEIR JOURNEY AS A NEW TEACHER.Community Karma classes feature a rotating roster of new teachers and teacher trainees who are takign or recently graduated from the teacher training programs with Jacqui Bonwell, Jene' Rpssi, Claire Este-Mcdonald and Gregor Singleton. Community Karma classes are open to all students, all levels. We humbly request a donation of $5.00 (cash or check only please), with all proceeds going to support the programs and events of YOGA REACHES OUT, the foundation founded by our dearest friend, student and teacher-in-training, Sarah Gardner. Please bring your friends and loved ones, and throw down your mat in support of our new birds! From small steps today, magnificent teachers blossom tomorrow!

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

TRX TRAININGBorn in the U.S. by Navy SEALS, and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Thousands of people of all fitness levels now train on the TRX — from professional athletes who need peak performance to everyday people who just want to feel and look their best. The TRX delivers. TRX Suspension Training is perfect for all fitness levels and goals, and builds strength, flexibility, balance, tone, core stability and metabolic conditioning with each and every session. Our 45 minute TRX XTRA class delivers all the intense benefits of heart pumping, body toning TRX training in one of the most efficient work-outs around! All TRX group class training is limited to 10 participants.

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A core-centered Pilates mat workout that will strengthen, streamline and connect you to your abs like never before! Utilizes your own body weight, along with a number of props including weighted balls, fitness circles, flex-bands, foam rollers, fit balls and light weights, to core-centrically, work every muscle group for a sculpted, toned physique. (ROOM TEMPERATURE)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

YOGALATES is an inspiring blend of Pilates and Yoga with a philosophy of 50% effort and 50% surrender. With both the strengthening benefits of Pilates, and lengthening benefits of Yoga, this method promotes core strength and flexibiliity moving in parallel. Excellent for beginners to both disciplines; essential for Pilates and Yoga practioners alike! Please note: Yogalates is a core-based workout, and does not incorporate heat or a more flow-based type of yoga practice. (60 minutes/ROOM TEMPERATURE)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

EVERY MASTER TEACHER WHO HAS ROCKED OUR WORLD, BEGINS THEIR JOURNEY AS A NEW TEACHER.Community Karma classes feature a rotating roster of new teachers and teacher trainees who are takign or recently graduated from the teacher training programs with Jacqui Bonwell, Jene' Rpssi, Claire Este-Mcdonald and Gregor Singleton. Community Karma classes are open to all students, all levels. We humbly request a donation of $5.00 (cash or check only please), with all proceeds going to support the programs and events of YOGA REACHES OUT, the foundation founded by our dearest friend, student and teacher-in-training, Sarah Gardner. Please bring your friends and loved ones, and throw down your mat in support of our new birds! From small steps today, magnificent teachers blossom tomorrow!

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

CULTIVATE A LIFEONG PASSION IN YOUR YOUNG YOGI, as they learn to fly high and find their true potential! OUR YOGA FOR KIDS DROP~IN CLASSES present the basics of yoga through the practice of fun, energizing and accessible poses and sequences. Benefits of yoga in general and kid’s yoga in particular include:+ Teaches kids how to use breathing to center, calm & de-stress mind & body+ Improves strength, flexibility & coordination in a safe, non-competitive environment+ Develops natural balance and concentration skills+ Promotes self-respect, acceptance & compassion for fellow yogis, friends and family+ Yoga is exciting, challenging, yet safe for all levels, makes and models of kidsBEST OF ALL? All of these wonderful benefits occur naturally, without even thinking about it, just by making the commitment to come to your mat and practice!! The more yoga you bring into your child’s life, the

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Our 90 minute ower Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

An energizing, strength-building multi-level equipment class for all students seeking a passion for PIlates. Emphasis is on learning the 5 principles of Pilates and exercises in the essential level repertoire, and developing an awareness of form, alignment, and flowing movement through practice. Intermediate level exercises will be introduced depending on the level of students present on that day.Our small class format (limited to 5 students), and hands-on approach to training makes for a wonderful introduction to the core-strengthening, strength building, all-over body conditioning work that is Pilates! Get ready to charge, challenge and transform! PLEASE NOTE: Your safety is first and foremost at H.Y.P. Studio. For this reason, a group class format is not recommended for students with severe joint issues, back problems or chronic limiting injuries. If you are presenting with any challenges along these lines, please call either Studio for a one-on-one

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

TRX TRAININGBorn in the U.S. by Navy SEALS, and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Thousands of people of all fitness levels now train on the TRX — from professional athletes who need peak performance to everyday people who just want to feel and look their best. The TRX delivers. TRX Suspension Training is perfect for all fitness levels and goals, and builds strength, flexibility, balance, tone, core stability and metabolic conditioning with each and every session. Our 45 minute TRX XTRA class delivers all the intense benefits of heart pumping, body toning TRX training in one of the most efficient work-outs around! All TRX group class training is limited to 10 participants.

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

TRX TRAININGBorn in the U.S. by Navy SEALS, and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Thousands of people of all fitness levels now train on the TRX — from professional athletes who need peak performance to everyday people who just want to feel and look their best. The TRX delivers. TRX Suspension Training is perfect for all fitness levels and goals, and builds strength, flexibility, balance, tone, core stability and metabolic conditioning with each and every session. Our 30 minute TRX XPRESS class is the perfect work-out for those with limited time available to get maximum results. Each 30 minute session delivers up non-stop, heart pumping, body toning TRX training in one of the most efficient work-outs around! . All group class TRX training is limited to 10 participants.

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)

Our 90 minute ower Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

The same dynamic sequence of poses as our regular Power Flow class, but conducted in a low heat or room temperature environment. Excellent for those who prefer an accessible, yet challenging practice in lower heat. Please note: low heat is defined as an 82-85 degree room with 30-40% humidity for a moist practice (hot class temperatures range between 92-94 degrees). During the hot summer days, we do not utilize any additional heat, as the outside conditions work to warm the room and approximate our low heat settings. (WARM/80-85 degrees)

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt! * BarSculpt: * Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body. * Ideal and challenging for all fitness levels * Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip an

An energizing, strength-building multi-level equipment class for all students seeking a passion for PIlates. Emphasis is on learning the 5 principles of Pilates and exercises in the essential level repertoire, and developing an awareness of form, alignment, and flowing movement through practice. Intermediate level exercises will be introduced depending on the level of students present on that day.Our small class format (limited to 5 students), and hands-on approach to training makes for a wonderful introduction to the core-strengthening, strength building, all-over body conditioning work that is Pilates! Get ready to charge, challenge and transform! PLEASE NOTE: Your safety is first and foremost at H.Y.P. Studio. For this reason, a group class format is not recommended for students with severe joint issues, back problems or chronic limiting injuries. If you are presenting with any challenges along these lines, please call either Studio for a one-on-one

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

Our 90 minute Power Flow class condensed into a fast moving, non-stop, hour long format. (60 minutes/HOT)

A vigorous, challenging, calorie-burning form of yoga. Emphasizes using the breath and flow of the body to continuously and powerfully move through the sequence of poses, building inner and outer heat, energy and strength. Athletically paced, sweat-soaked, energetically altering and transformative! Hot class temperatures range between 90-95 degrees with 40-50% humidity for a moist practice. (HOT/90-95 degrees)