A Body of Work

You’ll get a great full body workout and learn intermediate and advanced exercises to further challenge you! Build upon your skill set in this fun class and see where Pilates can take you!Level: This mixed level class is a good workout for experienced students.

This class taps into the bodies kinesthetic awareness and moves you through invigorating movement sequences. Initiating from the spine into spiraling movement through the entire body you will feel the heat as you work fluidly through a full body workout. Exercises are performed seated on low stools, on the floor, and standing.

With the older adult in mind, this class is centered on exercises that are safe for those with osteopenia and osteoporosis. The class is designed to build strength to combat bone density loss and awareness of moving through life safely to prevent injury. We recommend any persons preparing to begin an exercise program should consult with their physician before commencement.

Reformer, Cadillac, Mat, and Chair - all in one! Get the most out of your time in the studio with this fun class. You’ll get a great, full body, workout and learn how the different pieces of Pilates Equipment can challenge the body from all angles. Level:This mixed level class is a good workout for beginning as well as experienced students.

Reformer, Cadillac, Mat, and Chair - all in one! Get the most out of your time in the studio with this fun class. You’ll get a great, full body, workout and learn how the different pieces of Pilates Equipment can challenge the body from all angles. Level:This mixed level class is a good workout for beginning as well as experienced students.

Join our highly skilled instructors as they lead you through a 55-minute full body workout to melt away daily stress, challenge your core, then send you home feeling invigorated, relaxed and renewed. Level: This is a intermediate level class ideal for students who have had some experience on the Pilates repertoire.

Join our highly skilled instructors as they lead you through a 55-minute full body workout to melt away daily stress, challenge your core, then send you home feeling invigorated, relaxed and renewed. Level: This is a beginner level class ideal for students new to the Pilates repertoire as well as seasoned students who are looking to combine deep core work with fun, focused choreography.

Reformer, Cadillac, Mat, and Chair - all in one! Get the most out of your time in the studio with this fun class. You’ll get a great, full body, workout and learn how the different pieces of Pilates Equipment can challenge the body from all angles. Level:This mixed level class is a good workout for beginning as well as experienced students.

You’ll get a great full body workout and learn intermediate and advanced exercises to further challenge you! Build upon your skill set in this fun class and see where Pilates can take you!Level: This mixed level class is a good workout for experienced students.

With the older adult in mind, this class is centered on exercises that are safe for those with osteopenia and osteoporosis. The class is designed to build strength to combat bone density loss and awareness of moving through life safely to prevent injury. We recommend any persons preparing to begin an exercise program should consult with their physician before commencement.

The GYROTONIC® Tower is a specialized piece of equipment using weights on a pulley system, that facilitates fluid movement for the spine, muscles and joints. Experience moving the body in multiple planes while integrating flexibility with strength training. Tying in elements from Tai Chi, gymnastics and swimming, you will get a well rounded workout with a rhythmic component which energizes the nervous system and increases overall wellness. Space is limited to 4 per class.

This class is designed to teach and develop the fundamental exercises of Pilates on the mat and reformer. You will learn to support your body from your inner core muscles. Geared toward new students but open to all levels. Classes are 55 mins and will include instruction of mat exercises, reformer exercises, and may utilize auxiliary equipment such as physioballs, rollers, and magic circles.Level: This is an excellent class for people with movement limitations or who have no experience with Pilates. One or more private lessons may be required for those needing more intensive instruction for special conditions.

You’ll get a great full body workout and learn intermediate and advanced exercises to further challenge you! Build upon your skill set in this fun class and see where Pilates can take you!Level: This mixed level class is a good workout for experienced students.

This class taps into the bodies kinesthetic awareness and moves you through invigorating movement sequences. Initiating from the spine into spiraling movement through the entire body you will feel the heat as you work fluidly through a full body workout. Exercises are performed seated on low stools, on the floor, and standing.

With the older adult in mind, this class is centered on exercises that are safe for those with osteopenia and osteoporosis. The class is designed to build strength to combat bone density loss and awareness of moving through life safely to prevent injury. We recommend any persons preparing to begin an exercise program should consult with their physician before commencement.

Reformer, Cadillac, Mat, and Chair - all in one! Get the most out of your time in the studio with this fun class. You’ll get a great, full body, workout and learn how the different pieces of Pilates Equipment can challenge the body from all angles. Level:This mixed level class is a good workout for beginning as well as experienced students.

Reformer, Cadillac, Mat, and Chair - all in one! Get the most out of your time in the studio with this fun class. You’ll get a great, full body, workout and learn how the different pieces of Pilates Equipment can challenge the body from all angles. Level:This mixed level class is a good workout for beginning as well as experienced students.

Join our highly skilled instructors as they lead you through a 55-minute full body workout to melt away daily stress, challenge your core, then send you home feeling invigorated, relaxed and renewed. Level: This is a intermediate level class ideal for students who have had some experience on the Pilates repertoire.

Join our highly skilled instructors as they lead you through a 55-minute full body workout to melt away daily stress, challenge your core, then send you home feeling invigorated, relaxed and renewed. Level: This is a beginner level class ideal for students new to the Pilates repertoire as well as seasoned students who are looking to combine deep core work with fun, focused choreography.

Reformer, Cadillac, Mat, and Chair - all in one! Get the most out of your time in the studio with this fun class. You’ll get a great, full body, workout and learn how the different pieces of Pilates Equipment can challenge the body from all angles. Level:This mixed level class is a good workout for beginning as well as experienced students.

You’ll get a great full body workout and learn intermediate and advanced exercises to further challenge you! Build upon your skill set in this fun class and see where Pilates can take you!Level: This mixed level class is a good workout for experienced students.

With the older adult in mind, this class is centered on exercises that are safe for those with osteopenia and osteoporosis. The class is designed to build strength to combat bone density loss and awareness of moving through life safely to prevent injury. We recommend any persons preparing to begin an exercise program should consult with their physician before commencement.

The GYROTONIC® Tower is a specialized piece of equipment using weights on a pulley system, that facilitates fluid movement for the spine, muscles and joints. Experience moving the body in multiple planes while integrating flexibility with strength training. Tying in elements from Tai Chi, gymnastics and swimming, you will get a well rounded workout with a rhythmic component which energizes the nervous system and increases overall wellness. Space is limited to 4 per class.

This class is designed to teach and develop the fundamental exercises of Pilates on the mat and reformer. You will learn to support your body from your inner core muscles. Geared toward new students but open to all levels. Classes are 55 mins and will include instruction of mat exercises, reformer exercises, and may utilize auxiliary equipment such as physioballs, rollers, and magic circles.Level: This is an excellent class for people with movement limitations or who have no experience with Pilates. One or more private lessons may be required for those needing more intensive instruction for special conditions.