Fitness Directions

A complete assessment of your muscular strength and endurance, cardiovascular fitness and flexibiliy. Goals will be set and an individualozed fitness plan will be mapped out for you!

Check out our NEW TRX Suspension training classes! Using your body weight as the resistance you can make this workout as easy or as challenging as you like! This workout is approx 30-40 minutes becasue trust us that's all you'l need!

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

This is a combination of classical Pilates Mat work, More Pilates using the MVe chairs and finishing with the Stability Ball

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

This calorie burning, multi level class will cover all your cardio, strength and core bases! 3 minutes of cardio alternating with 1 minute of strength training/ core work..This class is very easy for the trainer to adjust to your specific needs

Check out our NEW TRX Suspension training classes! Using your body weight as the resistance you can make this workout as easy or as challenging as you like! This workout is approx 30-40 minutes becasue trust us that's all you'l need!

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

This is a combination of classical Pilates Mat work, More Pilates using the MVe chairs and finishing with the Stability Ball