Fitness Directions

A complete assessment of your muscular strength and endurance, cardiovascular fitness and flexibiliy. Goals will be set and an individualozed fitness plan will be mapped out for you!

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

Tone & sculpt your body using free weights, steps, tubing and much more. Class is muli level

What a great combo or cardio, strength and core work! Warm up and get your cardio workout for the firts 40 minutes on the spin bike followed by 20 minutes of upper body work and core strengthening on the TRX!

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. 

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

This is a combination of physical postures, breath work, core conditioning movement, balance and relaxation. The intent is to purify, align, strengthen and stretch while connecting to your inner core.This multi level class will encompass various yoga styles.

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

This calorie burning, multi level class will cover all your cardio, strength and core bases! 3 minutes of cardio alternating with 1 minute of strength training/ core work..This class is very easy for the trainer to adjust to your specific needs

Check out our NEW TRX Suspension training classes! Using your body weight as the resistance you can make this workout as easy or as challenging as you like! This workout is 45minutes because  trust us that's all you'l need!

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Vinyasa flow Yoga links breath with postures in a moving, flowing sequence. We begin with centering to relax the body and mind and focus on the practice. Then we move through a warm up, followed by energetic standing postures, and ending with seated postures to release and let go of tension. Every class can be catered to beginners and experienced yoga practitioners. The instructor teaches and offers hands on assists throughout the class to ensure that individuals are moving safely in and out of postures and reaching their deepest expressions with steadiness and ease.

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

Tone & sculpt your body using free weights, steps, tubing and much more. Class is muli level

What a great combo or cardio, strength and core work! Warm up and get your cardio workout for the firts 40 minutes on the spin bike followed by 20 minutes of upper body work and core strengthening on the TRX!

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. 

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

This is a combination of physical postures, breath work, core conditioning movement, balance and relaxation. The intent is to purify, align, strengthen and stretch while connecting to your inner core.This multi level class will encompass various yoga styles.

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

This calorie burning, multi level class will cover all your cardio, strength and core bases! 3 minutes of cardio alternating with 1 minute of strength training/ core work..This class is very easy for the trainer to adjust to your specific needs

Check out our NEW TRX Suspension training classes! Using your body weight as the resistance you can make this workout as easy or as challenging as you like! This workout is 45minutes because  trust us that's all you'l need!

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

These classes are fueled by upbeat music and an experienced trainer that will set you up properly on the bike and guide you through a journey on your bike that will challenge you to your fullest potential. It is a low impact but high cardio workoutonline reservations are highly recommended. Limited to 6 participants

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.

Join this multi level cardio and strength workout and have so much fun while you get stronger and leaner! This series is a Punchcard, drop in or 6 week fitcamp series. If the temp is above 40 Degress part of the workout is outside! to the beach..to the harbor and much more..Also lots on inside options too

Inspired by the Lotte Berk Method, BarSculpt classes are best described as Pilates evolved, allowing both men and women to find more ease in movement, coordination and flexibility. BarSculpt brings together the disciplines of Yoga, Pilates, and sports conditioning into one system, targeting specific problem areas like the seat, abdominals, arms, and thighs. Exercising has never felt or made you look better. Get prepared to build a strong core, improve your posture and focus your mind with BarSculpt!BarSculpt:•Utilize mats, weights, bands, and ballet barres to create a strong toned and graceful body.•Ideal and challenging for all fitness levels•Improve muscle tone and flexibility while burning caloriesBeginning with a warm-up and light weight-work in the center of the floor the class then moves to the ballet BarSculpt focusing first on the thighs and seat, then under the BarSculpt for waist, hip and outer thigh work, finishing off with abdominal work in the center of the room.