Studio B Pilates

One hour of personal training with an Apprentice Instructor, using the exercises and equipment developed by Joseph Pilates.

One hour of personal training in strength, flexibilty, balance and postural alignment with a Pilates Teacher who has completed their comprehensive Pilates certificate coursework. 

One hour of personal training in strength, flexibilty, balance and postural alignment with a fully-certified Senior Pilates Teacher. 

One hour of strength, flexibility and balance training, using the work of Joesph Pilates, one Certified Pilates Instructor, two clients.

One hour of strength and flexibility training, utilizing the Pilates Reformer apparatus. Taught by apprentice instructor.

Beginning Belly Dance is open to all, no experience is necessary. Class will start with a gentle warm up and will progress to a simple movement sequence. Students will learn the basic movements of tribal belly dance.

Intermediate Belly Dance explores the more complex movements of Tribal Belly Dance. Completion of Beginning Belly Dance is recommended. Class is start with a warm-up and progress to a full movement sequence.

This class will include exercises from Intermediate and Advanced Pilates Matwork. Emphasis will be planced on principles of functional anatomy that strengthen the body’s core, improve balance, and increase coordination and movement efficiency. Participants can expect to have a full conditioning experience that leads to evenly balanced musculature, increased range of motion and enhanced physical performance. The class is geared toward those with some Pilates experience, however individualized modified can be offered as needed for those with limitations.  

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Balanced Body Barre is a fun, full-body workout set to upbeat music. It combines ballet technique, and Pilates movement principles to provide an energizing workout that strengthens, stretches and tones the whole body. Dance experience of any kind is not necessary for achievement of positive results!

Beginning Belly Dance is open to all, no experience is necessary. Class will start with a gentle warm up and will progress to a simple movement sequence. Students will learn the basic movements of tribal belly dance.

Intermediate Belly Dance explores the more complex movements of Tribal Belly Dance. Completion of Beginning Belly Dance is recommended. Class is start with a warm-up and progress to a full movement sequence.

This class will include exercises from Intermediate and Advanced Pilates Matwork. Emphasis will be planced on principles of functional anatomy that strengthen the body’s core, improve balance, and increase coordination and movement efficiency. Participants can expect to have a full conditioning experience that leads to evenly balanced musculature, increased range of motion and enhanced physical performance. The class is geared toward those with some Pilates experience, however individualized modified can be offered as needed for those with limitations.  

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

This class will include exercises from Pilates Matwork Levels I and II, emphasizing principles of functional anatomy that strengthen the body’s core, improve balance, and increase coordination and movement efficiency. Participants can expect to have a full conditioning experience that leads to evenly balanced musculature, increased range of motion and enhanced physical performance. The class is geared toward those with foundational knowledge of Pilates training, providing individualized attention in a positive and focused atmosphere for work

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Balanced Body Barre is a fun, full-body workout set to upbeat music. It combines ballet technique, and Pilates movement principles to provide an energizing workout that strengthens, stretches and tones the whole body. Dance experience of any kind is not necessary for achievement of positive results!