All Wellness

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

This challenging interval class is taught on the mat and requires more strength and balance. This class is never the same, creatively incorporating weights and floor exercises each week. If you ask Suzy what type of workouts she does in her downtime, this is it!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

This challenging interval class is taught on the mat and requires more strength and balance. This class is never the same, creatively incorporating weights and floor exercises each week. If you ask Suzy what type of workouts she does in her downtime, this is it!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

Katonah Yoga provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. As an aid to deepening the experience of the postures, Katonah Yoga employs the vast resources of Taoist thought.

This class utilizes ballet, classic gym exercises, and traditional Pilates Reformer repertoire. Strength, balance, stability, and breath work are emphasized in this class. Open to any level, even those not familiar with the Reformer.  Class runs about 1.25 hours.

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

Katonah Yoga provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. Various props are used uniquely to support your body in the poses.

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

This challenging interval class is taught on the mat and requires more strength and balance. This class is never the same, creatively incorporating weights and floor exercises each week. If you ask Suzy what type of workouts she does in her downtime, this is it!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

This challenging interval class is taught on the mat and requires more strength and balance. This class is never the same, creatively incorporating weights and floor exercises each week. If you ask Suzy what type of workouts she does in her downtime, this is it!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

Katonah Yoga provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. As an aid to deepening the experience of the postures, Katonah Yoga employs the vast resources of Taoist thought.

This class utilizes ballet, classic gym exercises, and traditional Pilates Reformer repertoire. Strength, balance, stability, and breath work are emphasized in this class. Open to any level, even those not familiar with the Reformer.  Class runs about 1.25 hours.

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.

Katonah Yoga provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. Various props are used uniquely to support your body in the poses.

An energetic class that combines the toning benefits of yoga, Pilates, and dance to strengthen and stretch. The class is done standing with ballet bars and uses props. No previous dance experience needed!

BarSculpt is Pilates Evolved. The unique combination of high-energy cardio, strengthening and stretching results in a long, lean flexible body. Whether you are an avid runner, Pilates or Yoga practitioner or just looking for a way to get in shape, BarSculpt is an effective and safe workout.