Pilates Studio City

Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”. Each class is crafted with a specific focus and intention to create safe, purposeful movement that engages your body, mind and spirit making Nia a deeply transformational practice. What’s more, Nia invites you to tap into the Joy of Movement… so it feels more like play than working out. In the spirit of pleasure Nia is like chocolate….you have to taste it!

The Argentine Tango is a sensual, seductive and passionate Latin dance that originated in the outskirts of Buenos Aires, Argentina. It is loved for its beauty, passion, drama and excitement. The essence of Argentine tango is about life and the relationship between a man and a woman. The dance isn't just about the man leading and the woman following. It is about the unique synergy of the partners’ as they embrace that creates their stylized signature.Learn the sultry movement of Argentine Tango taught by a world champion instructor,Andreas Beckett.

Do you experience chronic low back pain that makes you think twice about enjoying activities?Wish you could do something to resolve the pain & tightness yourself?Now You Can!Discover ways to free the low back and hips utilizing and modifying YBR routines for your specific issues.Instructor Nina Kaufman PT, will take you through simple routines that deeply release and strengthen the postural muscles of the low back, hips, and front of the torso. Experience pain-free range of motion, and a deeper connection to the muscles of the core that support the spine.You will walk away from this Yamuna workshop knowing:Different types of low back pain and their common causes.When to seek medical advice.How to safely work with the ball to address your specific issues.Simple lifestyle modifications you can apply at home and at work to assure the health of your spine.

Pilates core-specific exercises integrated with the stretch and flow of Yoga, complimented by the burn and toning of Barre exercises all combine to create the total package! Strengthen, lengthen, tone, and flow with this awesome blend of 3 different movement arts. This class blends together highlights from each movement method to create a safe, effective, and totally unique class.

Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way. Class is done seated on a stool and a mat.

Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”. Each class is crafted with a specific focus and intention to create safe, purposeful movement that engages your body, mind and spirit making Nia a deeply transformational practice. What’s more, Nia invites you to tap into the Joy of Movement… so it feels more like play than working out. In the spirit of pleasure Nia is like chocolate….you have to taste it!

Integrated Stretch focuses on slow resistance stretching to increase flexibility and mobility while creating a lengthened and lean body. We use props such as foam rollers, magic circles and resistance bands to challenge balance, tone and ease of movement. Utilizing a mix of various Dance, Pilates and Yoga techniques this class is great for all levels!

Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”. Each class is crafted with a specific focus and intention to create safe, purposeful movement that engages your body, mind and spirit making Nia a deeply transformational practice. What’s more, Nia invites you to tap into the Joy of Movement… so it feels more like play than working out. In the spirit of pleasure Nia is like chocolate….you have to taste it!

The Argentine Tango is a sensual, seductive and passionate Latin dance that originated in the outskirts of Buenos Aires, Argentina. It is loved for its beauty, passion, drama and excitement. The essence of Argentine tango is about life and the relationship between a man and a woman. The dance isn't just about the man leading and the woman following. It is about the unique synergy of the partners’ as they embrace that creates their stylized signature.Learn the sultry movement of Argentine Tango taught by a world champion instructor,Andreas Beckett.

Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way. Class is done seated on a stool and a mat.

Pilates core-specific exercises integrated with the stretch and flow of Yoga, complimented by the burn and toning of Barre exercises all combine to create the total package! Strengthen, lengthen, tone, and flow with this awesome blend of 3 different movement arts. This class blends together highlights from each movement method to create a safe, effective, and totally unique class.

Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way. Class is done seated on a stool and a mat.

Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”. Each class is crafted with a specific focus and intention to create safe, purposeful movement that engages your body, mind and spirit making Nia a deeply transformational practice. What’s more, Nia invites you to tap into the Joy of Movement… so it feels more like play than working out. In the spirit of pleasure Nia is like chocolate….you have to taste it!