Natural Pilates & Body Works

Open to all levels Equipment Class, 55 mins 

This class introduces you to the principles of Pilates on the reformer and steadily builds your strength and coordination, toning your whole body to improve posture and overall wellbeing. As you get used to the classes props will be added to keep your progression steady and fulfilling without ever causing too much exertion or stress.

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Beginner/Intermediate Equipment class

Open to all levels Equipment Class, 55 mins 

The instructor will teach exercises can be easily modified to suit your changing body on the V2Max Reformer. Depending on the class structure of the day, the Pilates Chair may be used as well. It is important to let the instructor know how far along you are in your pregnancy.

Pilates Target Training - Glutes and AbsThis class focuses on toning and defining glutes and abs. The class is fun, challenging, and clients definately feel the burn in a great way. It is excellent for all levels.

Open to all levels Equipment Class, 55 mins 

From beginner to advanced

Open to all levels Equipment Class, 55 mins 

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

This is a fast-pace, challenging workout that will invigorate the whole body and sculpt long, lean muscles. It's a total-body cardio and core program featuring innovative, yet simple combinations that add variety and intensity to anyone’s workout. Explore a new level of core strength with this fast paced, advanced, invigorating ab-flattening, total body toning workout packed with heart-pumping exercises that build strength and burn calories. This is an energizing workout, which allows your entire body to recharge, regroup and revitalize.

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Pilates class for the Beginner to Intermediate level. If you have been practicing Pilates, and you are ready for an intermediate level challenge, this Pilates class will provide a good over-all workout. Increased pace and repetitions is what steps this class up from the Beginner class.

Open to all levels Equipment Class, 55 mins 

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

The instructor will teach exercises can be easily modified to suit your changing body on the V2Max Reformer. Depending on the class structure of the day, the Pilates Chair may be used as well. It is important to let the instructor know how far along you are in your pregnancy.

Pilates Target Training - Glutes and AbsThis class focuses on toning and defining glutes and abs. The class is fun, challenging, and clients definately feel the burn in a great way. It is excellent for all levels.

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open to all levels Equipment Class, 55 mins 

Intermediate/Advanced Equipment Class, 55 mins **get permission from your instructor before signing up for this class**

From beginner to advanced

This is a fast-pace, challenging workout that will invigorate the whole body and sculpt long, lean muscles. It's a total-body cardio and core program featuring innovative, yet simple combinations that add variety and intensity to anyone’s workout. Explore a new level of core strength with this fast paced, advanced, invigorating ab-flattening, total body toning workout packed with heart-pumping exercises that build strength and burn calories. This is an energizing workout, which allows your entire body to recharge, regroup and revitalize.

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Pilates class for the Beginner to Intermediate level. If you have been practicing Pilates, and you are ready for an intermediate level challenge, this Pilates class will provide a good over-all workout. Increased pace and repetitions is what steps this class up from the Beginner class.

Open to all levels Equipment Class, 55 mins 

The instructor will teach exercises can be easily modified to suit your changing body on the V2Max Reformer. Depending on the class structure of the day, the Pilates Chair may be used as well. It is important to let the instructor know how far along you are in your pregnancy.

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open to all levels Equipment Class, 55 mins 

Open to all levels Equipment Class, 55 mins 

From beginner to advanced

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open to all levels Equipment Class, 55 mins 

This class introduces you to the principles of Pilates on the reformer and steadily builds your strength and coordination, toning your whole body to improve posture and overall wellbeing. As you get used to the classes props will be added to keep your progression steady and fulfilling without ever causing too much exertion or stress.

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Beginner/Intermediate Equipment class

Open to all levels Equipment Class, 55 mins 

The instructor will teach exercises can be easily modified to suit your changing body on the V2Max Reformer. Depending on the class structure of the day, the Pilates Chair may be used as well. It is important to let the instructor know how far along you are in your pregnancy.

From beginner to advanced

Open to all levels Equipment Class, 55 mins 

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

This is a fast-pace, challenging workout that will invigorate the whole body and sculpt long, lean muscles. It's a total-body cardio and core program featuring innovative, yet simple combinations that add variety and intensity to anyone’s workout. Explore a new level of core strength with this fast paced, advanced, invigorating ab-flattening, total body toning workout packed with heart-pumping exercises that build strength and burn calories. This is an energizing workout, which allows your entire body to recharge, regroup and revitalize.

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Pilates class for the Beginner to Intermediate level. If you have been practicing Pilates, and you are ready for an intermediate level challenge, this Pilates class will provide a good over-all workout. Increased pace and repetitions is what steps this class up from the Beginner class.

Open to all levels Equipment Class, 55 mins 

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

The instructor will teach exercises can be easily modified to suit your changing body on the V2Max Reformer. Depending on the class structure of the day, the Pilates Chair may be used as well. It is important to let the instructor know how far along you are in your pregnancy.

Pilates Target Training - Glutes and AbsThis class focuses on toning and defining glutes and abs. The class is fun, challenging, and clients definately feel the burn in a great way. It is excellent for all levels.

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open to all levels Equipment Class, 55 mins 

Intermediate/Advanced Equipment Class, 55 mins **get permission from your instructor before signing up for this class**

From beginner to advanced

This is a fast-pace, challenging workout that will invigorate the whole body and sculpt long, lean muscles. It's a total-body cardio and core program featuring innovative, yet simple combinations that add variety and intensity to anyone’s workout. Explore a new level of core strength with this fast paced, advanced, invigorating ab-flattening, total body toning workout packed with heart-pumping exercises that build strength and burn calories. This is an energizing workout, which allows your entire body to recharge, regroup and revitalize.

Open to all levels Equipment Class, 55 mins 

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Pilates class for the Beginner to Intermediate level. If you have been practicing Pilates, and you are ready for an intermediate level challenge, this Pilates class will provide a good over-all workout. Increased pace and repetitions is what steps this class up from the Beginner class.

Open to all levels Equipment Class, 55 mins 

The instructor will teach exercises can be easily modified to suit your changing body on the V2Max Reformer. Depending on the class structure of the day, the Pilates Chair may be used as well. It is important to let the instructor know how far along you are in your pregnancy.

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open from Beginners to Advanced Pilates members, full equipment class, 55 minutes

Open to all levels Equipment Class, 55 mins 

Open to all levels Equipment Class, 55 mins