ClearSpring Yoga

Eclectic class enjoyable for all levels.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Eclectic class enjoyable for all levels.

Based on the Kripalu tradition of cultivating inner peace, this class is designed to revitalize your body, relax your mind, increase energy, and reduce stress. This class is appropriate for those new to yoga; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class. You will leave this class with a warm smile and happy heart.

This is a gentle class focusing on rejuvenating and healing the body through breath and gentle movement. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. You will leave this class with a revitalized body and a relaxed mind.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

The focus is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana postures such as Mountain, Warrior, Triangle and Downward Facing Dog as well as seated and supine postures. This class also includes yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. Appropriate modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness or fatigue. This class will give you an overall feeling of well-being as well as calm the mind.

For students who have the foundation of basic poses and are ready for additional poses and deeper exploration of the breath and inner energy body.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Designed to meet the special needs of moms-to-be. Taught by an instructor trained in pre-natal yoga. No prior yoga experience needed.

A class that is gentle but effective. Especially good for those with physical limitations, recovering from illness or injury, or for anyone desiring a gentle approach.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

Start your day with yoga! This class will leave you feeling awake and relaxed, ready to engage fully into your work day with plenty of time to stop for a bagel before hitting the office or the job site.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Incorporates mindful vinyasa flow, long holds with focus on alignment and safety. Benefits all levels of practice.

Eclectic class enjoyable for all levels.

DEFINE AND PROMOTE THE ESSENCE OF YOU AS A YOGA TEACHER10:30-1pm / 2:30-5:30 pmCOST $75 (5.5 hours)During this 1-day workshop, Jess will guide you on an empowering journey to discover, define, and promote the essence of who YOU are as a teacher. With her yogic approach to branding, you’ll learn ways to tap into a fuller sense of your purpose and vision for the benefit of your students and community. Even if you’re a new or experienced yoga teacher, you’ll skip away from this workshop with a greater sense of inspiration, confidence, and a deeper connection to the heart of your personal offering. The work begins when you sign up--you’ll receive questions to contemplate before the workshop (not mandatory). Each session includes discussion, journal exercises, and partner work.10:30-1:00 - EXTERIOR IDENTITY We’ll explore ways to bring definition and representation of yo

VISION. CLARITY. EMPOWERMENTDEFINE AND PROMOTE THE ESSENCE OF YOU AS A YOGA TEACHER10:30-1pm  COST $50 10:30-1:00 - EXTERIOR IDENTITY We’ll explore ways to bring definition and representation of your offering and mission through brand identity and marketing. She’ll offer guidelines to writing your authentic bio, and ways for you to promote and expand your message, voice, and vision within your community.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

VISION. CLARITY. EMPOWERMENTDEFINE AND PROMOTE THE ESSENCE OF YOU AS A YOGA TEACHER2:30-5:30pm  COST $50 2:30-5:30 - INTERIOR IDENTITY In this session we’ll delve into identifying your greatest assets, personal offering, and special mission—the catalyst for branding and marketing effectively and authentically. These discoveries are the essential foundations to enhance your career and genuinely attract students even if you’re new to teaching.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Eclectic class enjoyable for all levels.

Based on the Kripalu tradition of cultivating inner peace, this class is designed to revitalize your body, relax your mind, increase energy, and reduce stress. This class is appropriate for those new to yoga; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class. You will leave this class with a warm smile and happy heart.

Safe movement in a safe environment for men and women who are new to yoga and have either weight issues and/or body image issues that prevent them from feeling comfortable in a class of experienced yoga practitioners. Get comfortable in a yoga studio where we are all just who we are! Please feel free to mention this class to anyone you feel might benefit from it. The more the merrier.

This is a gentle class focusing on rejuvenating and healing the body through breath and gentle movement. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. You will leave this class with a revitalized body and a relaxed mind.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

The focus is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana postures such as Mountain, Warrior, Triangle and Downward Facing Dog as well as seated and supine postures. This class also includes yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation. Appropriate modifications are given to accommodate students with chronic symptoms such as muscle or joint pain, stiffness, weakness or fatigue. This class will give you an overall feeling of well-being as well as calm the mind.

For students who have the foundation of basic poses and are ready for additional poses and deeper exploration of the breath and inner energy body.

For those with fundamental training and for continuing/intermediate students. Practice with deeper awareness of inner movements, alignment and breath. Continuing students with some asana experience will find an opportunity to explore more advanced asana and concepts. Intermediate will find techniques, images and metaphors that open you to new possibilities.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Designed to meet the special needs of moms-to-be. Taught by an instructor trained in pre-natal yoga. No prior yoga experience needed.

A class that is gentle but effective. Especially good for those with physical limitations, recovering from illness or injury, or for anyone desiring a gentle approach.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

Start your day with yoga! This class will leave you feeling awake and relaxed, ready to engage fully into your work day with plenty of time to stop for a bagel before hitting the office or the job site.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Incorporates mindful vinyasa flow, long holds with focus on alignment and safety. Benefits all levels of practice.