ClearSpring Yoga

All-Levels Hip and Shoulder Opening

Eclectic class enjoyable for all levels.

All-Levels Arm Balances and Standing Postures.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

All Levels Forward Bends and Twists.

Intermediate/Adv. Group Practice: Back Bend Emphasis.About ChristinaChristina Sell has been practicing yoga since 1991. She is the author of Yoga From the Inside Out: Making Peace with Your Body Through Yoga and My Body is a Temple: Yoga as a Path to Wholeness. Christina is the 2012 Art of Asana columnist for Yoga International Magazine and a regular contributor to Origin Magazine. She is a faculty member on Yogaglo, which provides online global access to yogic wisdom. Known for her passion, clarity and creativity, Christina’s classes are challenging, inspiring and dedicated to helping people of all ages experience the joys of yoga practice and conscious living. Christina is the co- founder and do-director of the School of Yoga and offers workshops, trainings and seminars locally, nationally and internationally. She is committed to bringing traditional practices and teachings to modern life. Christina is a devoted student of Western Baul master,

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

A gentle class to build strong bones, flexible joints, and healthy backs. Beneficial for persons with arthritis, fibromyalgia, osteoporosis, or back problems. This class can ease you into the world of yoga, whatever your age and ability using modified traditional poses, some with the aid of a chair. It will help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Safe movement in a safe environment for men and women who are new to yoga and have either weight issues and/or body image issues that prevent them from feeling comfortable in a class of experienced yoga practitioners. Get comfortable in a yoga studio where we are all just who we are! Please feel free to mention this class to anyone you feel might benefit from it. The more the merrier.

An enjoyable exercise tuning into the healing power of harmonizing mind, movement, breath & voice.Drawing upon Taoist, Buddhist & Confucius exercises of longevity and good health, including qigong, t'aiji, meditations and chanting, this Taoist Yoga series will provide practical techniques to developing your inner awareness of the energy centers & how to clear & renew them everyday.Chris Campbell will be leading this series of discovery. Since the 1970's, Chrishas been enjoying the study & integration of Chinese philosophy & the healingpractices from the East.

A gentle class to build strong bones, flexible joints, and healthy backs. Beneficial for persons with arthritis, fibromyalgia, osteoporosis, or back problems. This class can ease you into the world of yoga, whatever your age and ability using modified traditional poses, some with the aid of a chair. It will help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

A gentle class to build strong bones, flexible joints, and healthy backs. Beneficial for persons with arthritis, fibromyalgia, osteoporosis, or back problems. This class can ease you into the world of yoga, whatever your age and ability using modified traditional poses, some with the aid of a chair. It will help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For students who have the foundation of basic poses and are ready for additional poses and deeper exploration of the breath and inner energy body.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Designed to meet the special needs of moms-to-be. Taught by an instructor trained in pre-natal yoga. No prior yoga experience needed.

A class that is gentle but effective. Especially good for those with physical limitations, recovering from illness or injury, or for anyone desiring a gentle approach.

Mindful flow paced just right for an evening practice.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

For continuing and intermediate students who are interested in learning and/or practicing more advanced asana and alignment principles.

Start your day with yoga! This class will leave you feeling awake and relaxed, ready to engage fully into your work day with plenty of time to stop for a bagel before hitting the office or the job site.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Eclectic class enjoyable for all levels.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

A gentle class to build strong bones, flexible joints, and healthy backs. Beneficial for persons with arthritis, fibromyalgia, osteoporosis, or back problems. This class can ease you into the world of yoga, whatever your age and ability using modified traditional poses, some with the aid of a chair. It will help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Safe movement in a safe environment for men and women who are new to yoga and have either weight issues and/or body image issues that prevent them from feeling comfortable in a class of experienced yoga practitioners. Get comfortable in a yoga studio where we are all just who we are! Please feel free to mention this class to anyone you feel might benefit from it. The more the merrier.

An enjoyable exercise tuning into the healing power of harmonizing mind, movement, breath & voice.Drawing upon Taoist, Buddhist & Confucius exercises of longevity and good health, including qigong, t'aiji, meditations and chanting, this Taoist Yoga series will provide practical techniques to developing your inner awareness of the energy centers & how to clear & renew them everyday.Chris Campbell will be leading this series of discovery. Since the 1970's, Chrishas been enjoying the study & integration of Chinese philosophy & the healingpractices from the East.

A gentle class to build strong bones, flexible joints, and healthy backs. Beneficial for persons with arthritis, fibromyalgia, osteoporosis, or back problems. This class can ease you into the world of yoga, whatever your age and ability using modified traditional poses, some with the aid of a chair. It will help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

Postures linked into a flow with focus on alignment and breath. Can be a challenging class for some. Open to all levels.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

A gentle class to build strong bones, flexible joints, and healthy backs. Beneficial for persons with arthritis, fibromyalgia, osteoporosis, or back problems. This class can ease you into the world of yoga, whatever your age and ability using modified traditional poses, some with the aid of a chair. It will help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

For students who have the foundation of basic poses and are ready for additional poses and deeper exploration of the breath and inner energy body.

For those who have not previously practiced yoga or anyone wishing to build a strong foundation in yoga. Also recommended for experienced students to reinforce fundamental alignment.

Designed to meet the special needs of moms-to-be. Taught by an instructor trained in pre-natal yoga. No prior yoga experience needed.

A class that is gentle but effective. Especially good for those with physical limitations, recovering from illness or injury, or for anyone desiring a gentle approach.

Mindful flow paced just right for an evening practice.

Long, slow postures designed to open the connective tissue of the body. Connective tissue is the tough, fibrous network that connects all the major systems of the body. Connective tissue responds to constant, slow pressure. Suitable for all levels.

For continuing and intermediate students who are interested in learning and/or practicing more advanced asana and alignment principles.