Yogalife

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

This yoga program has been designed to give you a great abdominal workout and help to define all the core muscles of the body. Through our vigorous sequencing and focus on breath, core classes are a great way to tone up, increase strength, and cultivate focus. Suitable for all levels. Not suitable for pregnant women.

Happy Yoga is hatha based, targeting a specific series of poses within your asana practice. We will change the theme every 8 weeks so that you will have time to notice the subtle changes within your body and within your practice. For example, we will focus on ‘happy hips’ or ‘happy shoulders’ or ‘twist into bliss’ or 'happy balance'. If you have any suggestions on areas you would like to work on, please let us know! We will also seal our practice off with a short peaceful meditation. Suitable for all levels.

A playful practice that explores arm balances and inversions. This class is led as a workshop and opens with a dynamic flow to warm up and prepare the body to be upside down!Not suitable for beginners.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

Yin Yoga is a relaxing class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibres of your tendons, ligaments and the systems involved in these tissues. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. Done in 38-40 Degrees Celsius.Suitable for all levels. If you’re pregnant, please consult your doctor and let your instructor know.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

A dynamic style of Yoga that synchronizes movement with breath. This is a flowing series of postures that focuses on, stretching, strengthening the muscles of your body, and also integrating the mind with the body. Each instructor offers their own unique touch that includes standing, balancing, seated, and inverted postures. This class is held in regular room temperature.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

Practiced in a 34-36 degree room, with the perfect mixture of a strong Yang, and soft Yin practice. The balance of strength and flexibility will instill a sense of energy and peace.Suitable for all levels

An exploration of meditation, mantra and pranayama practices that can be easily woven into everyday life. In this session, we will open with light asana, only to prepare for sitting. You will be led in guided meditations to refine your awareness, and deepen your inner life, mantra practices to invoke more self-love and anchor your attention, and breath practices to calm the nervous system. You will leave this session with the tools to incorporate new practices into your everyday yoga, and into the very fabric of the life you lead. Please bring a journal and any additional props that enable a comfortable sitting position. This is for all levels and no experience is required.

A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. Hatha yoga is a great way to introduce yourself to the world of yoga. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind. Suitable for all levels.

Inspired by the darker elements of Hindu mythology, we will unearthsome of the more rare and often unexplored poses of yoga asana in this deep and dynamic practice of absolutely everything. Be prepared to move on your hands, your feet and your (under)belly.For the intermediate/advanced studentPre-requisites: Students must be able to kick up in to handstand (adho mukha vrksasana) unassisted at the wall as well as perform full backbend (urdhva dhanurasana) with straight arms. Also, students should have no major injuries.

Guided by the symbology and stories of Kali, Lakshmi, and Saraswati, and supported by our fellow sisters, mothers, daughters, divas, and queens, join Christine to raise the goddess in you. For Kali, we will play the threshold in arm balancings; for Lakshmi, we will sit upon the throne of our birthright in deep hip openings; and for Saraswati, navigate the current of true speech and pure wisdom in heart openings and serpentine twists.This is a full-spectrum practice for all levels and will include not only asana, but chanting, meditation and pranayama.

A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. Hatha yoga is a great way to introduce yourself to the world of yoga. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind. Suitable for all levels.

Class planning and sequencing strategies for classes that are not just classes, but full-flavoured feasts of heart/mind and body.Sequencing for maximum efficiency, efficacy AND creativity, teaching all levels, tools to get (re)inspired, theming effectively and AUTHENTICALLY, incorporating ancient teachings with relevance and ease and more…

Karma Hot Flow, is a beginner friendly Hot Flow class,  supporting local charities and new teachers in the city.  The suggested donation for the class is $5, but regular passes can be used as well. 

Yin Yoga is a relaxing class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibres of your tendons, ligaments and the systems involved in these tissues. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. Done in 38-40 Degrees Celsius.Suitable for all levels. If you’re pregnant, please consult your doctor and let your instructor know.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

Yin Yoga is a relaxing class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibres of your tendons, ligaments and the systems involved in these tissues. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. Done in 38-40 Degrees Celsius.Suitable for all levels. If you’re pregnant, please consult your doctor and let your instructor know.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

This yoga program has been designed to give you a great abdominal workout and help to define all the core muscles of the body. Through our vigorous sequencing and focus on breath, core classes are a great way to tone up, increase strength, and cultivate focus. Suitable for all levels. Not suitable for pregnant women.

Happy Yoga is hatha based, targeting a specific series of poses within your asana practice. We will change the theme every 8 weeks so that you will have time to notice the subtle changes within your body and within your practice. For example, we will focus on ‘happy hips’ or ‘happy shoulders’ or ‘twist into bliss’ or 'happy balance'. If you have any suggestions on areas you would like to work on, please let us know! We will also seal our practice off with a short peaceful meditation. Suitable for all levels.

A playful practice that explores arm balances and inversions. This class is led as a workshop and opens with a dynamic flow to warm up and prepare the body to be upside down!Not suitable for beginners.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

Yin Yoga is a relaxing class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibres of your tendons, ligaments and the systems involved in these tissues. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. Done in 38-40 Degrees Celsius.Suitable for all levels. If you’re pregnant, please consult your doctor and let your instructor know.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

A dynamic style of Yoga that synchronizes movement with breath. This is a flowing series of postures that focuses on, stretching, strengthening the muscles of your body, and also integrating the mind with the body. Each instructor offers their own unique touch that includes standing, balancing, seated, and inverted postures. This class is held in regular room temperature.

Great for beginners but also a great refresher for those who have been practising yoga for a while. Learn the basics of yoga and all the benefits to prepare you for all the classes offered at Yogalife! You will learn the foundations of yoga which include proper alignment as well as Pranayama Breathing. Suitable for all levels.

The perfect way to wake up in the morning. This class will focus on waking up the body, stretching and strengthening your muscles and calming your mind to prepare you for the rest of your day. Suitable for all levels

Practiced in a 34-36 degree room, with the perfect mixture of a strong Yang, and soft Yin practice. The balance of strength and flexibility will instill a sense of energy and peace.Suitable for all levels

With a greater emphasis in society today to do more, restoring our body has been all but completely forgotten. Many of us live in a chronic state of stress and as a result, this affects the quality of life and leaves our body comprised and vulnerable to illness and injuries. A restorative yoga practice is an “active relaxation” class where we purposely support the body in yoga postures with props so we can stimulate and relax the body towards balance. Restorative yoga practice will help relieve the effects of chronic stress, reverse the effects of gravity, stimulates and soothes the organs and improves the immune system. Less is more sometimes. Come join us to do less so you can gain more for your body, mind and spirit.Suitable for all levels.

A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. Hatha yoga is a great way to introduce yourself to the world of yoga. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind. Suitable for all levels.

Akhanda Yoga is a balanced flow of diverse yoga techniques including asana, pranayama, mantra, relaxation and meditation. Yoga philosophy is incorporated through a central theme that is woven through the class. This workshop will begin with an introduction to the practice and the theme of spontaneous bliss, and close with an opportunity for interaction, and some stories from Vishva ji. 

In the Five Koshas class, Vishva ji will take students through a repeated sequence of postures on an ever deepening journey through the layers of consciousness. The class will begin with a brief introduction to the Koshas. It will also include mantra, pranayama, meditation, and will end with a group sharing interaction. 

A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. Hatha yoga is a great way to introduce yourself to the world of yoga. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind. Suitable for all levels.

Happy Yoga is hatha based, targeting a specific series of poses within your asana practice. We will change the theme every 8 weeks so that you will have time to notice the subtle changes within your body and within your practice. For example, we will focus on ‘happy hips’ or ‘happy shoulders’ or ‘twist into bliss’ or 'happy balance'. If you have any suggestions on areas you would like to work on, please let us know! We will also seal our practice off with a short peaceful meditation. Suitable for all levels.

Karma Hot Flow, is a beginner friendly Hot Flow class,  supporting local charities and new teachers in the city.  The suggested donation for the class is $5, but regular passes can be used as well. 

Yin Yoga is a relaxing class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibres of your tendons, ligaments and the systems involved in these tissues. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. Done in 38-40 Degrees Celsius.Suitable for all levels. If you’re pregnant, please consult your doctor and let your instructor know.