Pilates Movement For Life

Work one-on-one with a certified instructor.

Work one-on-one with a certified instructor for 1/2 hour. Suggested for re-hab/injury client.

Two clients work one-on-one with a certified instructor.

The Intermediate Mat Class begins with a series of floor exercises, introducing the Pole System, which consists of the roll down bar, leg and arm springs, and push-through bar. The support and connection to the springs allows the client to develop powerful movement, strong and lean muscles, with decompressed joint work, a deep core connection, and muscle stretching. This class moves at a quicker tempo and assumes clients are familiar with the exercises and transitions. Proper safety and use of the Pole System is explained and/or demonstrated throughout the class.

High energy group class fusing techniques from Pilates, Yoga, dance and cardio sculpting. Music, balls, weights and the dance barre are utilized to firm, tighten, and tone your entire body without adding bulk. Get ready to rock!

The Low Chair is unique and versatile,providing a challenging workout for our advanced clients as well as rehabilitative exercise for our injured clients. Originally, it was designed by Joseph Pilates to fit in your home as a chair and convert to exercise equipment. Most exercises are done in a sitting or standing position. In this class, you will learn 1)how to integrate the mind/ body connection while isolating a movement such as arms or legs; 2)engage your abdominals to support your whole body; 3) practice control of movement and improve balance; and 4)integrate your breathing with each exercise.

Exercises are done on the most renowned of all the Pilates equipment, the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. This class is for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy movement, spinal articulation and overall uniform body development. The pace is quick and knowledge of the equipment, transitions and sequence of exercises is required.

High energy group class fusing techniques from Pilates, Yoga, dance and cardio sculpting. Music, balls, weights and the dance barre are utilized to firm, tighten, and tone your entire body without adding bulk. Get ready to rock!

Starting with Mat class and evolving to Reformer, we will introduce you to the basic principals of Pilates. This class is 1) perfect for new and injured clients; 2) builds a solid foundation for successful Pilates growth; 3) emphasizes breathing technique, abdominal support, pelvic/spinal alignment; and 4) proper movement coordination in a gentle, slow pace class environment.

The Advanced Mat Class consists of the advanced floor exercises often times integated with the Pole System. Emphasis is placed on full body conection, strong core connection, breathing and flow of movement, and ease of transitions. This is a fast paced class requiring knowledge of Pilates exercises and the use of the Pole System. Clients are challenged with more complicated exercises and greater range of motion to create dynamic, flowing movement.

This class is for the client who is mostly injury free and has done other forms of exercise, but has little or no Pilates experience. Exercises are done on the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. Clients are introduced to the basic exercises and the Pilates vocabulary. Emphasis is on building coordination, focus of the mind/body, breath capacity, and strength in the core and extremities. Safety and proper use of the equipment is explained and demonstrated throughout the class.

Exercises are done on the most renowned of all the Pilates equipment, the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. This class is for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy movement, spinal articulation and overall uniform body development. The pace is quick and knowledge of the equipment, transitions and sequence of exercises is required.

The Low Chair is unique and versatile,providing a challenging workout for our advanced clients as well as rehabilitative exercise for our injured clients. Originally, it was designed by Joseph Pilates to fit in your home as a chair and convert to exercise equipment. Most exercises are done in a sitting or standing position. In this class, you will learn 1)how to integrate the mind/ body connection while isolating a movement such as arms or legs; 2)engage your abdominals to support your whole body; 3) practice control of movement and improve balance; and 4)integrate your breathing with each exercise.

Using the dance barre, music, balls and weights, you will learn exercise techniques combining Pilates, Yoga, dance and cardio sculpting used in the Booty Barre Plus Class at a slower pace. Recommended for clients who need modifications in movement and want to learn the sequence of the Booty Barre prior to joining the Plus class.

Exercises are done on the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. All of the most extreme movements and exercises that you have been building towards in your Pilates practice are being performed with a knowledge of the mind/body connection, exceptional core strength, uniform body development, and transitions. It is an opportunity to experience the whole sequence of Pilates exercises executed at tempo and to the fullest extent of your body's ability.

The Intermediate Mat Class begins with a series of floor exercises, introducing the Pole System, which consists of the roll down bar, leg and arm springs, and push-through bar. The support and connection to the springs allows the client to develop powerful movement, strong and lean muscles, with decompressed joint work, a deep core connection, and muscle stretching. This class moves at a quicker tempo and assumes clients are familiar with the exercises and transitions. Proper safety and use of the Pole System is explained and/or demonstrated throughout the class.

High energy group class fusing techniques from Pilates, Yoga, dance and cardio sculpting. Music, balls, weights and the dance barre are utilized to firm, tighten, and tone your entire body without adding bulk. Get ready to rock!

The Low Chair is unique and versatile,providing a challenging workout for our advanced clients as well as rehabilitative exercise for our injured clients. Originally, it was designed by Joseph Pilates to fit in your home as a chair and convert to exercise equipment. Most exercises are done in a sitting or standing position. In this class, you will learn 1)how to integrate the mind/ body connection while isolating a movement such as arms or legs; 2)engage your abdominals to support your whole body; 3) practice control of movement and improve balance; and 4)integrate your breathing with each exercise.

Exercises are done on the most renowned of all the Pilates equipment, the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. This class is for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy movement, spinal articulation and overall uniform body development. The pace is quick and knowledge of the equipment, transitions and sequence of exercises is required.

Exercises are done on the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. Clients will perform flowing movments with increased breath capacity, mental control and greater control of the core. Transitions from one exercise to the next are introduced. Safety and proper use of the equipment is explained and demonstrated throughout the class.

Using the dance barre, music, balls and weights, you will learn exercise techniques combining Pilates, Yoga, dance and cardio sculpting used in the Booty Barre Plus Class at a slower pace. Recommended for clients who need modifications in movement and want to learn the sequence of the Booty Barre prior to joining the Plus class.

Starting with Mat class and evolving to Reformer, we will introduce you to the basic principals of Pilates. This class is 1) perfect for new and injured clients; 2) builds a solid foundation for successful Pilates growth; 3) emphasizes breathing technique, abdominal support, pelvic/spinal alignment; and 4) proper movement coordination in a gentle, slow pace class environment.

The Advanced Mat Class consists of the advanced floor exercises often times integated with the Pole System. Emphasis is placed on full body conection, strong core connection, breathing and flow of movement, and ease of transitions. This is a fast paced class requiring knowledge of Pilates exercises and the use of the Pole System. Clients are challenged with more complicated exercises and greater range of motion to create dynamic, flowing movement.

This class is for the client who is mostly injury free and has done other forms of exercise, but has little or no Pilates experience. Exercises are done on the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. Clients are introduced to the basic exercises and the Pilates vocabulary. Emphasis is on building coordination, focus of the mind/body, breath capacity, and strength in the core and extremities. Safety and proper use of the equipment is explained and demonstrated throughout the class.

Exercises are done on the most renowned of all the Pilates equipment, the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. This class is for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy movement, spinal articulation and overall uniform body development. The pace is quick and knowledge of the equipment, transitions and sequence of exercises is required.

The Low Chair is unique and versatile,providing a challenging workout for our advanced clients as well as rehabilitative exercise for our injured clients. Originally, it was designed by Joseph Pilates to fit in your home as a chair and convert to exercise equipment. Most exercises are done in a sitting or standing position. In this class, you will learn 1)how to integrate the mind/ body connection while isolating a movement such as arms or legs; 2)engage your abdominals to support your whole body; 3) practice control of movement and improve balance; and 4)integrate your breathing with each exercise.

Using the dance barre, music, balls and weights, you will learn exercise techniques combining Pilates, Yoga, dance and cardio sculpting used in the Booty Barre Plus Class at a slower pace. Recommended for clients who need modifications in movement and want to learn the sequence of the Booty Barre prior to joining the Plus class.

Exercises are done on the Reformer, a sophisticated system of springs, straps, pulleys and a moving platform. The Reformer acts as additional muscles to aid the body on its path to health, while working towards efficient movement patterns and providing resistance to build strong muscles and bones. All of the most extreme movements and exercises that you have been building towards in your Pilates practice are being performed with a knowledge of the mind/body connection, exceptional core strength, uniform body development, and transitions. It is an opportunity to experience the whole sequence of Pilates exercises executed at tempo and to the fullest extent of your body's ability.