The Spinning Yogi

Using TRX suspension straps, use your body weight to sculpt and tone all muscle groups.  Taking your plank to the next level!  Just as in yoga, there are numerous ways to make the workout easier for the beginner or more complex for the advanced student. A full body workout in 30 minutes! **shoes required

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

30 minutes of cardio on the bike, infusing core movements, followed by 30 minutes of sculpting & strength training using the TRX Suspension straps. **athletic shoes required for TRX

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 75 minute class; 30 minutes of Yoga-Infused Cycling followed by 45 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout led by a trained instructor. Control your workout by adjusting the resistance and speed. Burn over 500 calories in 75 minutes! This is a great class for those new to Yoga or those looking for a complete workout.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

30 minutes of cardio on the bike followed by 30 minutes of yoga with light weights (always optional).  Burn fat and sculpt at the same time!

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

Using TRX suspension straps, use your body weight to sculpt and tone all muscle groups.  Taking your plank to the next level!  Just as in yoga, there are numerous ways to make the workout easier for the beginner or more complex for the advanced student. A full body workout in 30 minutes! **shoes required

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

Using TRX suspension straps, use your body weight to sculpt and tone all muscle groups.  Taking your plank to the next level!  Just as in yoga, there are numerous ways to make the workout easier for the beginner or more complex for the advanced student. A full body workout in 30 minutes! **shoes required

Cycling and circuit training! A 60 minute class using the bike, small weights, TRX suspension straps, balancing discs, etc to sculpt and tone. Class will vary from week to week, all skill levels welcome.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Barre Fit. Indoor Cycling is a low impact, cardiovascular workout. Leave the bike behind and begin sculpting and toning using small movements at the ballet bar.

Using TRX suspension straps, use your body weight to sculpt and tone all muscle groups.  Taking your plank to the next level!  Just as in yoga, there are numerous ways to make the workout easier for the beginner or more complex for the advanced student. A full body workout in 30 minutes! **shoes required

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

30 minutes of cardio on the bike, infusing core movements, followed by 30 minutes of sculpting & strength training using the TRX Suspension straps. **athletic shoes required for TRX

45 minutes of strength training & cardio work using TRX suspension straps, your own body weight and other various props for a sculpting and cardio workout! **bring tennis shoes

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 75 minute class; 30 minutes of Yoga-Infused Cycling followed by 45 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout led by a trained instructor. Control your workout by adjusting the resistance and speed. Burn over 500 calories in 75 minutes! This is a great class for those new to Yoga or those looking for a complete workout.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

30 minutes of cardio on the bike followed by 30 minutes of yoga with light weights (always optional).  Burn fat and sculpt at the same time!

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

Using TRX suspension straps, use your body weight to sculpt and tone all muscle groups.  Taking your plank to the next level!  Just as in yoga, there are numerous ways to make the workout easier for the beginner or more complex for the advanced student. A full body workout in 30 minutes! **shoes required

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.

Using TRX suspension straps, use your body weight to sculpt and tone all muscle groups.  Taking your plank to the next level!  Just as in yoga, there are numerous ways to make the workout easier for the beginner or more complex for the advanced student. A full body workout in 30 minutes! **shoes required

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

Cycling and circuit training! A 60 minute class using the bike, small weights, TRX suspension straps, balancing discs, etc to sculpt and tone. Class will vary from week to week, all skill levels welcome.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A sculpting workout developed from foundational Pilates and ballet dance movements with the use of a ballet bar, ball and small weights.  Upper body and ab sculpting in addition to small amounts of cardiovascular work.  Glutes on fire!  Little movements make for big results!  Shoes or Toe Sox optional.

A 60 minute class; 30 minutes of Yoga-Infused Cycling followed by 30 minutes of Vinyasa Yoga. Indoor Cycling is a low impact, cardiovascular workout. Control your workout by adjusting the resistance and speed. Burn ~500 calories in 60 minutes! This is a great class for those new to Yoga or those looking to burn calories and gain strength and endurance.