TRIMORE Fitness

VineMan/Barbs Race Bike Course Preview  What: VineMan Bike Course Ride and T-Run as follows. Ride will start and finish at Windsor High School. This is slightly modified to from race day. Run will be on the actual course. Run any distance up to 13 miles. There will be a S.A.G. Vehicle on the ride. Training day will also cover special race insight and race day strategy. Where: Meeting at Windsor High School 9 A.M. Ready to Ride. Bring: Extra fuel, fluids, cash, I.D. spare tubes and tires, wear race day gear and clothing. Nothing new on race day! Post workout recovery nutrition AND Sunscreen!! ALSO: Yoga Mat or towel for post brick stretching. 

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.

Classes are 90-minutes long. Classes cover ride skills for all levels of riders including proper form, technique, efficient pedal stroke, pace setting, climbing, standing and aero position riding.No over training- No under training! Take the guesswork out of race day nutrition and hydration by learning to fuel properly while training before race day. Also Available VO2 Threshold Testing to set your optimum training zones Train in the exact Zone you need to be in to maximize your results.