Yoga 4 You

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

This beginner level class focuses on building core muscles and strengthening and lengthening back muscles. Up to 85% of American adults experience back pain at some point in their lives. If you are one of them, this class is for you--even if you've never tried yoga. Unlike traditional back care exercises, which isolate the parts of the body to be stretched or strengthened, yoga postures are designed to integrate and benefit the whole body. By lengthening connective tissue, expanding ROM and improving posture, yoga can protect against back injury. This class will lengthen and strengthen your back muscles, spine and entire core relieving stressful tightness and spasms. Level 1 class.

Burn 500-700 calories in one amazingly fun class! Zumba is a Latin-inspired dance-fitness routine with infectious music and easy to follow dance moves that will tone and strengthen the body. It's a fun cardio complement to your yoga practice. Beginner's always welcome! Please wear indoor gym shoes with non-marking soles. Class is 1 hr. Class packs can be used towards Zumba classes. Level 2-3 class.

This class will vary from week to week depending on the teacher and what they would like to teach that week. It will always be a level 2-3 class and could be anything from sizzling strength to hot power fusion to bootcamp. Current schedule is: May 19-Sizzling Strength, May 26-Hot Yoga.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

This class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporate more strenth building postures than our Level 1 class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Class is one hour in length. Level 1-2 class.

Escape for an hour and come enjoy the tranquility of our candlelight class. Conducted in the soothing glow of warm candelight and facing the wall instead of the mirror, your focus turns inward. This class will recharge and restore the body, mind and soul. Combining elements of slow flow vinyasa and deep relaxation in a soothing stress-free environment, this class will leave you feeling a deeper connection to yourself and your body. Is there really any better way to start your week? All levels welcome.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

Great class for beginners to learn poses and variations, and for more experienced yogis to work on refining postures and movements. Reduce stress, loosen tight muscles, increase flexibility and range of motion and build strength wtih this mellow yoga flow class. All levels are welcome and beginners are invited to attend.

A beginner level class perfect for anyone interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and increase strength and well-being. Be prepared to have fun and feel great! Class is one hour in length. Level 1 class.

A beginner level class perfect for anyone interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and increase strength and well-being. Be prepared to have fun and feel great! Class is one hour in length. Level 1 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

This class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporate more strenth building postures than our Level 1 class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Class is one hour in length. Level 1-2 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

Burn 500-700 calories in one amazingly fun class! Zumba is a Latin-inspired dance-fitness routine with infectious music and easy to follow dance moves that will tone and strengthen the body. It's a fun cardio complement to your yoga practice. Beginner's always welcome! Please wear indoor gym shoes with non-marking soles. Class is 1 hr. Class packs can be used towards Zumba classes. Level 2-3 class.

This class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporate more strenth building postures than our Level 1 class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Class is one hour in length. Level 1-2 class.

A beginner level class perfect for anyone interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and increase strength and well-being. Be prepared to have fun and feel great! Class is one hour in length. Level 1 class.

This class has a gentle pace in which the deep Yin Yoga stretches are alternated with strengthening, revitalizing and more active yoga poses. Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. You will gain strength, flexibility and self-awareness as you learn to use your breath to flow and to release. All levels class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

A gentle class designed to help you relax, de-stress, stretch and build strength. All classes begin with a themed devotional reading to focus on throughout class and include fun and inspirational Christian music to guide and encourage you through this yoga class. It’s a gentle yet effective workout that will bring peace to body, mind and soul. This class is perfect for those just beginning to practice or for those days when you are tired and prefer a less challenging class but still want to break a sweat and get in your self-care. Level 1 class.

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

Need to decompress from your week? Stop in for some deep stretching and slow vinyasa flow to work out the kinks from the week followed by restorative poses to relax the body and mind. Come into your weekend relaxed and refreshed! Level 1 class.

Relieve fatigue and stress and promote your own well-being with this therapeutic style of yoga. Blankets, blocks, pillows and other props are used to fully support your body in gentle stretching postures. These restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression. It is a soothing and nurturing practice that promotes complete relaxation. Blankets and pillows provided, but feel free to bring your own. Classes are 75 minutes. Level 1.

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

This beginner level class focuses on building core muscles and strengthening and lengthening back muscles. Up to 85% of American adults experience back pain at some point in their lives. If you are one of them, this class is for you--even if you've never tried yoga. Unlike traditional back care exercises, which isolate the parts of the body to be stretched or strengthened, yoga postures are designed to integrate and benefit the whole body. By lengthening connective tissue, expanding ROM and improving posture, yoga can protect against back injury. This class will lengthen and strengthen your back muscles, spine and entire core relieving stressful tightness and spasms. Level 1 class.

Burn 500-700 calories in one amazingly fun class! Zumba is a Latin-inspired dance-fitness routine with infectious music and easy to follow dance moves that will tone and strengthen the body. It's a fun cardio complement to your yoga practice. Beginner's always welcome! Please wear indoor gym shoes with non-marking soles. Class is 1 hr. Class packs can be used towards Zumba classes. Level 2-3 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

This class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporate more strenth building postures than our Level 1 class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Class is one hour in length. Level 1-2 class.

Escape for an hour and come enjoy the tranquility of our candlelight class. Conducted in the soothing glow of warm candelight and facing the wall instead of the mirror, your focus turns inward. This class will recharge and restore the body, mind and soul. Combining elements of slow flow vinyasa and deep relaxation in a soothing stress-free environment, this class will leave you feeling a deeper connection to yourself and your body. Is there really any better way to start your week? All levels welcome.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

A beginner level class perfect for anyone interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and increase strength and well-being. Be prepared to have fun and feel great! Class is one hour in length. Level 1 class.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

This class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporate more strenth building postures than our Level 1 class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Class is one hour in length. Level 1-2 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

A beginner level class perfect for anyone interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and increase strength and well-being. Be prepared to have fun and feel great! Class is one hour in length. Level 1 class.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

“Mind blowing, body shifting, life changing…” YOGA BODY BOOTCAMP™ is a revolutionary new yoga-fitness hybrid and Yoga 4 You is the only studio in the metro area licensed to offer it. Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry. It's an ever-evolving work-out that will blow your mind AND body. If you enjoy yoga, like variety in your workout and want to sweat, you will love this class! Level 3-4

Hot Fusion Yoga is the merging of Vinyasa (or flowing) yoga and hot yoga postures conducted in a heated room. Itoffers the perfect mixture of strength and flexibility training and allows for great internal and external health benefits. This fun yet challenging class will take you through a progression of static and flowing postures to promote a toxin cleansing sweat, reshape muscles, and increase strength, flexibility, balance, and coordination. Level 2-3.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

Burn 500-700 calories in one amazingly fun class! Zumba is a Latin-inspired dance-fitness routine with infectious music and easy to follow dance moves that will tone and strengthen the body. It's a fun cardio complement to your yoga practice. Beginner's always welcome! Please wear indoor gym shoes with non-marking soles. Class is 1 hr. Class packs can be used towards Zumba classes. Level 2-3 class.

This class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporate more strenth building postures than our Level 1 class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Class is one hour in length. Level 1-2 class.

Suitable for almost all levels of students, this mellow candlelit Yin class is a perfect complement for a Vinyasa (or yang) practice. While most yoga classes emphasize the lengthening and strengthening of muscles, this Yin style class targets the connective tissues of the body creating even greater flexibility and range of motion. Yin gently stretches the dense connective tissue of lower back, hips and spine which may become stiff and less mobile with age. This class is great for athletes or people desiring a deeper stretch to increase their general flexibility. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.  Level 1.

Yoga Barre Fusion is a fun and challenging workout that fuses the principles and techniques of ballet barre work, pilates core conditioning, isometric weight training and yoga. Classes begin with yoga to warm the body and then focus on building up strength using various movements and light weights. Throughout the class, muscles are pushed to exhaustion followed by stretching and relaxation to lengthen and stretch out the worked muscles, thus creating a longer, leaner body. This class allows you to incorporate the challenges and benefits of a barre routine within your yoga practice! No experience necessary. Level 3.

This fun, yet challenging, flow-style class combines sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Class is one hour in length. Level 3 class.

A gentle class designed to help you relax, de-stress, stretch and build strength. All classes begin with a themed devotional reading to focus on throughout class and include fun and inspirational Christian music to guide and encourage you through this yoga class. It’s a gentle yet effective workout that will bring peace to body, mind and soul. This class is perfect for those just beginning to practice or for those days when you are tired and prefer a less challenging class but still want to break a sweat and get in your self-care. Level 1 class.

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

This class consists of a series of yoga poses conducted in 100° - 105° heat. A vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible. The heat allows the muscles to stretch deeper than they would otherwise with less danger of injury, and detoxifies and cleanses your body via sweat. Dress lightly. Level 2-3 class.

A beginner level class perfect for anyone interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as movements designed to increase range of motion in joints and increase strength and well-being. Be prepared to have fun and feel great! Class is one hour in length. Level 1 class.

Need to decompress from your week? Stop in for some deep stretching and slow vinyasa flow to work out the kinks from the week followed by restorative poses to relax the body and mind. Come into your weekend relaxed and refreshed! Level 1 class.

Burn 500-700 calories in one amazingly fun class! Zumba is a Latin-inspired dance-fitness routine with infectious music and easy to follow dance moves that will tone and strengthen the body. It's a fun cardio complement to your yoga practice. Beginner's always welcome! Please wear indoor gym shoes with non-marking soles. Class is 1 hr. Class packs can be used towards Zumba classes. Level 2-3 class.

Relieve fatigue and stress and promote your own well-being with this therapeutic style of yoga. Blankets, blocks, pillows and other props are used to fully support your body in gentle stretching postures. These restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression. It is a soothing and nurturing practice that promotes complete relaxation. Blankets and pillows provided, but feel free to bring your own. Classes are 75 minutes. Level 1.