Mind, Body & Soul

Fletcher Pilates - 60 Min Private Session

Fletcher Pilates - 60 Min Semi-Private Session - Minimum 2 Participants

At least 2 Participants Required

At least 2 Participants Required

30 Min Nutrition counseling

A mixture of high intensity cycling with low impact strength and core training. This class is offered in the spin room and is limited to 4 cyclists per class. Drop in rate is $20.

Strengthen your core, lengthen your muscles, and stabilize your hips, back and shoulders. A great class to help you get more in tune with your body wether you are a beginer or pilates enthusiast.

Burn calories fast in this high intensity cardiovascular class. All levels welcome, as cyclists can adjust the difficulty of their ride. This class is offered in the spin room and is limited to 4 cyclists per class. Drop in rate is $20.

A strength-based class which focuses on overall fitness, with special attention given to the core, and all the muscles used to optimize proper running mechanics, which can help improve overall efficiency, agility, speed, and power. This group will train for various races around the city ranging from 5Ks to marathons. A great way to get in shape for your first or fastest race.

Anyone from the novice mover to the seasoned athlete will enjoy a full body workout which incorporates Pilates matwork, magic circle and towelwork. With practice you will improve posture, flexibility, balance and core strength.

Performance Training is a strength training class which incorporates cardio bursts and various exercises to help you tone all major muscles.This is a fast-paced fun class for all fitness levels seeking to up their game. A minimum of 4 registered participants are required for this class to be held. Cost is $135 for members, $175 for non-members. Drop in rate is $20 per person.

Zumba classes feature exotic rhythms set to high-energy Latin and International beats. A fusion of dance themes that create a dynamic, exciting, effective fitness system. Before you know it, you're getting fit and your energy levels are soaring.

An interval based workout that will challenge your cardiovascular endurance, stamina and strength. A great way to burn fat and build lean muscle mass.

Join us for a free weekly run through the streets of downtown and the scenic King William area. Each run will be in the 3 to 6 mile range, with pace determined by the group. Runners of all levels are welcome and encouraged to attend.

A challenging 30 minute abdominal and lower back workout that will work every angle of your core. This class goes above and beyond sit ups and crunches to define and sculpt.

A strength-based class which focuses on overall fitness, with special attention given to the core, and all the muscles used to optimize proper running mechanics, which can help improve overall efficiency, agility, speed, and power. This group will train for various races around the city ranging from 5Ks to marathons. A great way to get in shape for your first or fastest race.

Performance Training is a strength training class which incorporates cardio bursts and various exercises to help you tone all major muscles.This is a fast-paced fun class for all fitness levels seeking to up their game. A minimum of 4 registered participants are required for this class to be held. Cost is $135 for members, $175 for non-members. Drop in rate is $20 per person.

Zumba classes feature exotic rhythms set to high-energy Latin and International beats. A fusion of dance themes that create a dynamic, exciting, effective fitness system. Before you know it, you're getting fit and your energy levels are soaring.

A mixture of high intensity cycling with low impact strength and core training. This class is offered in the spin room and is limited to 4 cyclists per class. Drop in rate is $20.

Strengthen your core, lengthen your muscles, and stabilize your hips, back and shoulders. A great class to help you get more in tune with your body wether you are a beginer or pilates enthusiast.

Burn calories fast in this high intensity cardiovascular class. All levels welcome, as cyclists can adjust the difficulty of their ride. This class is offered in the spin room and is limited to 4 cyclists per class. Drop in rate is $20.

A strength-based class which focuses on overall fitness, with special attention given to the core, and all the muscles used to optimize proper running mechanics, which can help improve overall efficiency, agility, speed, and power. This group will train for various races around the city ranging from 5Ks to marathons. A great way to get in shape for your first or fastest race.

Anyone from the novice mover to the seasoned athlete will enjoy a full body workout which incorporates Pilates matwork, magic circle and towelwork. With practice you will improve posture, flexibility, balance and core strength.

Performance Training is a strength training class which incorporates cardio bursts and various exercises to help you tone all major muscles.This is a fast-paced fun class for all fitness levels seeking to up their game. A minimum of 4 registered participants are required for this class to be held. Cost is $135 for members, $175 for non-members. Drop in rate is $20 per person.

Zumba classes feature exotic rhythms set to high-energy Latin and International beats. A fusion of dance themes that create a dynamic, exciting, effective fitness system. Before you know it, you're getting fit and your energy levels are soaring.

An interval based workout that will challenge your cardiovascular endurance, stamina and strength. A great way to burn fat and build lean muscle mass.

Join us for a free weekly run through the streets of downtown and the scenic King William area. Each run will be in the 3 to 6 mile range, with pace determined by the group. Runners of all levels are welcome and encouraged to attend.

A challenging 30 minute abdominal and lower back workout that will work every angle of your core. This class goes above and beyond sit ups and crunches to define and sculpt.

A strength-based class which focuses on overall fitness, with special attention given to the core, and all the muscles used to optimize proper running mechanics, which can help improve overall efficiency, agility, speed, and power. This group will train for various races around the city ranging from 5Ks to marathons. A great way to get in shape for your first or fastest race.

Performance Training is a strength training class which incorporates cardio bursts and various exercises to help you tone all major muscles.This is a fast-paced fun class for all fitness levels seeking to up their game. A minimum of 4 registered participants are required for this class to be held. Cost is $135 for members, $175 for non-members. Drop in rate is $20 per person.

Zumba classes feature exotic rhythms set to high-energy Latin and International beats. A fusion of dance themes that create a dynamic, exciting, effective fitness system. Before you know it, you're getting fit and your energy levels are soaring.