Every Body's Pilates

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

You are welcome to experience the benefits of the continuous practice of Iyengar yoga which focuses particularly on three aspects: technique, sequence and timing.1. Technique: or correct body alignment which allows the body to develop harmoniously in an anatomically correct way with the help of props, so the student suffers no injury or pain while practicing correctly.2. Sequence: the correct sequencing has a powerful cumulative effect achieved by practicing asanas in particular sequences.3. Timing: Refers to the length of time spent in the poses in order to let the effects of the asanas penetrate deeper withing the individual. Asanas cannot be done swiftly or without awareness. It takes time to move into a pose and become stable.

All level class. Pilates mat exercises works the entire body, with a focus on strengthening the core abdominal, back, gluteal and pelvic floor muscles. Improves flexibility, posture, and balance for all daily living activities. Balls, bands, rings, gliders and other small props may be utilized at the instructor's discretion.Classes are small (typically 4-8 people) and are 50-55 minutes long. We offer raised mats for your comfort and ease, especially for those who have difficulty getting up and down from the ground as required in other mat classes.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

All level class. Pilates mat exercises works the entire body, with a focus on strengthening the core abdominal, back, gluteal and pelvic floor muscles. Improves flexibility, posture, and balance for all daily living activities. Balls, bands, rings, gliders and other small props may be utilized at the instructor's discretion.Classes are small (typically 4-8 people) and are 50-55 minutes long. We offer raised mats for your comfort and ease, especially for those who have difficulty getting up and down from the ground as required in other mat classes.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

The Advanced Reformer Class builds on the exercises from the Intermediate/Advanced classes, going deeper into the intermediate movements and principles, while adding more advanced exercises. The increased complexity and pace of this class requires the highest level of strength, stamina and experience so you must be sufficiently comfortable in your understanding and mastery of Level 2 (Intermediate/Advanced) exercises and received instructor approval before proceeding to this class. Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Are you curious about Pilates and wondering whether it's for you? Or have you been away for a while and want to deepen your understanding of the basics? Pilates 101 is the place for you! Great class for someone new to Pilates or a returning student who wants a refresher on the basic principles and movements. Learn the fundamentals of Pilates, discover the benefits, develop your skills and increase your body awareness in a small, supportive class setting. Gain flexibility, strengthen your core and improve your daily life. At least 4 classes are recommended prior to joining a group reformer class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

All level mat class emphasizing core stability and strengthening.

Are you curious about Pilates and wondering whether it's for you? Or have you been away for a while and want to deepen your understanding of the basics? Pilates 101 is the place for you! Great class for someone new to Pilates or a returning student who wants a refresher on the basic principles and movements. Learn the fundamentals of Pilates, discover the benefits, develop your skills and increase your body awareness in a small, supportive class setting. Gain flexibility, strengthen your core and improve your daily life. At least 4 classes are recommended prior to joining a group reformer class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

The Advanced Reformer Class builds on the exercises from the Intermediate/Advanced classes, going deeper into the intermediate movements and principles, while adding more advanced exercises. The increased complexity and pace of this class requires the highest level of strength, stamina and experience so you must be sufficiently comfortable in your understanding and mastery of Level 2 (Intermediate/Advanced) exercises and received instructor approval before proceeding to this class. Classes are small (typically 3-6 people) and are 50-55 minutes long.

TAUGHT IN JAPANESE. Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours). Classes are small (typically 3-6 people) and are 50-55 minutes long.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

You are welcome to experience the benefits of the continuous practice of Iyengar yoga which focuses particularly on three aspects: technique, sequence and timing.1. Technique: or correct body alignment which allows the body to develop harmoniously in an anatomically correct way with the help of props, so the student suffers no injury or pain while practicing correctly.2. Sequence: the correct sequencing has a powerful cumulative effect achieved by practicing asanas in particular sequences.3. Timing: Refers to the length of time spent in the poses in order to let the effects of the asanas penetrate deeper withing the individual. Asanas cannot be done swiftly or without awareness. It takes time to move into a pose and become stable.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

You are welcome to experience the benefits of the continuous practice of Iyengar yoga which focuses particularly on three aspects: technique, sequence and timing.1. Technique: or correct body alignment which allows the body to develop harmoniously in an anatomically correct way with the help of props, so the student suffers no injury or pain while practicing correctly.2. Sequence: the correct sequencing has a powerful cumulative effect achieved by practicing asanas in particular sequences.3. Timing: Refers to the length of time spent in the poses in order to let the effects of the asanas penetrate deeper withing the individual. Asanas cannot be done swiftly or without awareness. It takes time to move into a pose and become stable.

All level class. Pilates mat exercises works the entire body, with a focus on strengthening the core abdominal, back, gluteal and pelvic floor muscles. Improves flexibility, posture, and balance for all daily living activities. Balls, bands, rings, gliders and other small props may be utilized at the instructor's discretion.Classes are small (typically 4-8 people) and are 50-55 minutes long. We offer raised mats for your comfort and ease, especially for those who have difficulty getting up and down from the ground as required in other mat classes.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

All level class. Pilates mat exercises works the entire body, with a focus on strengthening the core abdominal, back, gluteal and pelvic floor muscles. Improves flexibility, posture, and balance for all daily living activities. Balls, bands, rings, gliders and other small props may be utilized at the instructor's discretion.Classes are small (typically 4-8 people) and are 50-55 minutes long. We offer raised mats for your comfort and ease, especially for those who have difficulty getting up and down from the ground as required in other mat classes.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

The Advanced Reformer Class builds on the exercises from the Intermediate/Advanced classes, going deeper into the intermediate movements and principles, while adding more advanced exercises. The increased complexity and pace of this class requires the highest level of strength, stamina and experience so you must be sufficiently comfortable in your understanding and mastery of Level 2 (Intermediate/Advanced) exercises and received instructor approval before proceeding to this class. Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Are you curious about Pilates and wondering whether it's for you? Or have you been away for a while and want to deepen your understanding of the basics? Pilates 101 is the place for you! Great class for someone new to Pilates or a returning student who wants a refresher on the basic principles and movements. Learn the fundamentals of Pilates, discover the benefits, develop your skills and increase your body awareness in a small, supportive class setting. Gain flexibility, strengthen your core and improve your daily life. At least 4 classes are recommended prior to joining a group reformer class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

All level mat class emphasizing core stability and strengthening.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

Are you curious about Pilates and wondering whether it's for you? Or have you been away for a while and want to deepen your understanding of the basics? Pilates 101 is the place for you! Great class for someone new to Pilates or a returning student who wants a refresher on the basic principles and movements. Learn the fundamentals of Pilates, discover the benefits, develop your skills and increase your body awareness in a small, supportive class setting. Gain flexibility, strengthen your core and improve your daily life. At least 4 classes are recommended prior to joining a group reformer class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

The Advanced Reformer Class builds on the exercises from the Intermediate/Advanced classes, going deeper into the intermediate movements and principles, while adding more advanced exercises. The increased complexity and pace of this class requires the highest level of strength, stamina and experience so you must be sufficiently comfortable in your understanding and mastery of Level 2 (Intermediate/Advanced) exercises and received instructor approval before proceeding to this class. Classes are small (typically 3-6 people) and are 50-55 minutes long.

TAUGHT IN JAPANESE. Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours). Classes are small (typically 3-6 people) and are 50-55 minutes long.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.

The Intermediate/Advanced Reformer Class builds on the exercises from the Beginner/Intermediate classes, going deeper into the fundamental/intermediate movements and principles, while adding more advanced exercises and routines. The increased complexity and pace of this class requires a higher level of strength and stamina, so you should be sufficiently comfortable in your understanding and mastery of Level 1 (Beginner/Intermediate) exercises before proceeding to this class.Classes are small (typically 3-6 people) and are 50-55 minutes long.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class and log thousands of steps on your pedometer. In fact, some of our clients have clocked over 5,000 steps in just one class....that's over half your daily recommended 10,000 steps! Classes are typically 50-55 minutes long.

Geared toward beginner to intermediate levels, but all levels welcome (after Pilates 101 prerequisite has been completed). Using the Pilates Reformer, you will receive a whole body workout, with constant emphasis on your core muscles of the abdominals, back and pelvis. You will increase your muscular strength, flexibility and range of motion, while also improving alignment, coordination and tone. The result will be a more uniformly developed and efficient body for every activity you do, from work to play. The Reformer features a movable carriage, springs and a pulley system, to provide low-impact resistance training in an almost endless variety of movements that can be done seated, lying down (back, front, side), standing, and/or kneeling (erect or on all fours).Classes are small (typically 3-6 people) and are 50-55 minutes long.