PAI Yoga and Fitness

FITNESS ASSESSMENT

6-WEEK NUTRITION PLAN TO A LEANER AND MORE ENERGETIC SELF!

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Come and experience a new class each week taught by one of the teacher trainees enrolled in the 200 Hour Teacher Certification with Laurel Hodory. The format of the class will evolve over the quarter to reflect recent content learned by the trainees in the training course. Suitable for students with some yoga experience; or new students in excellent fitness. No pre-registration required. $5 donation; PAI members can also use their membership package to pay for the class.

Follow your instructor for a fluid peaceful practice together. Students must be practicing yoga regularly for the past 3 months and/or take at least 10 classes at the studio before participating in this class. Follow the yogi will allow you to guide your energy where you feel it is most needed in your body and mind. No hands on adjustments will be given.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Begin from where you are. This class moves at a very slow pace which allows you to learn a solid foundation of asana practice, the principles of alignment and yogic breath. This is a class for either beginners or experienced students who want to explore a deeper connection between the body, the mind and the breath which is one of the most important aspects of your yoga journey. Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Begin from where you are. This class moves at a very slow pace which allows you to learn a solid foundation of asana practice, the principles of alignment and yogic breath. This is a class for either beginners or experienced students who want to explore a deeper connection between the body, the mind and the breath which is one of the most important aspects of your yoga journey. Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Begin from where you are. This class moves at a very slow pace which allows you to learn a solid foundation of asana practice, the principles of alignment and yogic breath. This is a class for either beginners or experienced students who want to explore a deeper connection between the body, the mind and the breath which is one of the most important aspects of your yoga journey. Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Partner yoga class inspired by the concept of Vimarsha or "divine reflection": to see our greatness more clearly, sometimes it needs to be reflected by the eyes of another. The class includes flowing vinyasas, where students assist their partner in poses, like a playful dance, where both students utilize the strength and sensitivity of one another. Some intermediate elements such as handstand and some deep back bends are offered along with variations.BYOP - bring your own partner (friend, kid (12 and older), neighbor, significant other) Ease and flow with your partner....come have fun!!

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Come and experience a new class each week taught by one of the teacher trainees enrolled in the 200 Hour Teacher Certification with Laurel Hodory. The format of the class will evolve over the quarter to reflect recent content learned by the trainees in the training course. Suitable for students with some yoga experience; or new students in excellent fitness. No pre-registration required. $5 donation; PAI members can also use their membership package to pay for the class.

Follow your instructor for a fluid peaceful practice together. Students must be practicing yoga regularly for the past 3 months and/or take at least 10 classes at the studio before participating in this class. Follow the yogi will allow you to guide your energy where you feel it is most needed in your body and mind. No hands on adjustments will be given.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Yoga has been shown to ease many of the discomforts of pregnancy, as well as prepare the body for childbirth. This class provides Moms-to-be with sequences and breathing exercises designed with the pregnant body in mind. A relaxing flow of postures will aid in bonding with your baby and releasing tension, as you strengthen and prepare the body for birth. With supportive props and detailed instruction, this class is accessible and safe, even without prior yoga experience. Please check with your obstetrician before beginning this or any exercise regimen during pregnancy. This class is also appropriate for new mothers looking to get back into a yoga practice. For questions regarding this class contact Lauren Sowers at laurensowersyoga@gmail.com.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements.Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Begin from where you are. This class moves at a very slow pace which allows you to learn a solid foundation of asana practice, the principles of alignment and yogic breath. This is a class for either beginners or experienced students who want to explore a deeper connection between the body, the mind and the breath which is one of the most important aspects of your yoga journey. Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Begin from where you are. This class moves at a very slow pace which allows you to learn a solid foundation of asana practice, the principles of alignment and yogic breath. This is a class for either beginners or experienced students who want to explore a deeper connection between the body, the mind and the breath which is one of the most important aspects of your yoga journey. Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Begin from where you are. This class moves at a very slow pace which allows you to learn a solid foundation of asana practice, the principles of alignment and yogic breath. This is a class for either beginners or experienced students who want to explore a deeper connection between the body, the mind and the breath which is one of the most important aspects of your yoga journey. Level 1 – is for those newer to yoga, as well as experienced students looking to refine their asana practice. Classes will move carefully and mindfully into poses at a moderate pace with opportunities for students to create a solid foundation and learn a yogic breathing. This class ensures a safe and pain-free practice, although it is still possible for some students to find this class challenging.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Challenge yourself with this vigorous class that will leave you feeling stronger, revived and cleansed after the class. Similar to Power Flow class but the studio will be heated between 90-95 degrees to deepen your asana practice so it is important to hydrate well before and after class. Please remember to bring a small towel and at least 20 oz of water.Level 2 – is for experienced students who are already comfortable with the basics and yogic breathing. This level 2 class will develop strength and flexibility and also build stamina by introducing a greater variety of postures and sequences intermixed with sustained holds.

Move consistently from one pose to the next by utilizing the principles of alignment, the practice of personal awareness and the breath. Classes are also designed for level 1 but we recommend that the brand new student begin with our Basics/Beginners flow to familiarize yourself with the principles of alignment and yogic breath. Level 1/2- is for experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.

Move at a slower pace than Power Flow and HOT Power Flow. The pace of this class helps you to concentrate more on the body, the breath and the mind and become increasingly more aware of the coordination between your breathing and your physical movements. Level 1/2 - For experienced beginners who have a good understanding in a foundation in yoga and have a basic awareness of a yogic breathing. Level 1-2 moves at a slightly faster pace than Level 1.