Burn 60

This class incorporates 15 minutes of cardio and 45 minutes of Mat Pilates to strengthen the core and stabilizing muscle groups of the body. This form of exercise creates long lean muscles, improves posture and spinal alignment, increases flexibility and overall strength. Combining Mat Pilates with 15 minutes of cardio will give you the sweat, conditioning and warmth needed to burn calories and maximize your mobility and overall function.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

This class incorporates 15 minutes of cardio and 45 minutes of Mat Pilates to strengthen the core and stabilizing muscle groups of the body. This form of exercise creates long lean muscles, improves posture and spinal alignment, increases flexibility and overall strength. Combining Mat Pilates with 15 minutes of cardio will give you the sweat, conditioning and warmth needed to burn calories and maximize your mobility and overall function.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

LIFT combines a CROSS FIT style with Functional Training. This class will incorporate specific power lifts that are not taught in a typical burn 60 class. Power Lifts can be practiced with heavy, moderate, or light loads for whatever is individually appropriate. This class is designed to achieve a more thorough and intensive lift with less emphasis on cardio. (Those with low back injuries, chronic knee or hip pain or shoulder injuries should consult the instructor or fitness director before joining this class)

Burn 60 Tween/Kids focuses on building a solidfoundation for growth, core strength,stability and overall fitness. This innovativeclass taught by a top personal traineris designed specifically for boys and girls. This class caters to kids of allfitness levels, who want to increase theircore strength, flexibility, and have fun withexercise. Signed parental consent is required.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.

We combine an intense treadmill workout with a strength training circuit that focuses tightening your core muscles and toning the arms to create a lean and sculpted upper body.