Yoga Shanti NY

Known as the "Yoga of Awareness," kundalini yoga aims to strengthen the nervous system, balance the endocrine system, and stimulate the various aspects of yogic subtle anatomy in order to bring about heightened states of awareness. The practice of kundalini yoga utilizes all aspects of yogic practice, including breathing techniques, physical exercises, mantras, and meditation. While there is some overlap with hatha, Iyengar, and other styles of yoga, kundalini yoga is a unique and somewhat different system of practice.In the kundalini yoga class offered at Yoga Shanti, you will be led through a series of dynamic and repetitive movements, punctuated by periods of silence and meditation. The goal of this practice is to generate and stabilize a state of shuniya, which means "zero" in Sanskrit, referring to a state of inner silence. We hope you will join us at this fun and challenging new class.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Our Community Yoga classes are taught by a rotation of Yoga Shanti teachers and are an opportunity for everyone in the community to practice yoga. Classes are suitable for all levels and you are invited to participate at your own pace. These classes are donations based. We suggest a $10 donation but smaller and larger sums are welcome and graciously accepted by our kind teachers who donate their time to teaching these community classes.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Come join Erika as she rocks the house in her ashtanga inspired vinyasa class. You won't be sorry!

Come take a rockin' one hour class to prepare you for your evening. This is a 60 minute class that covers all the bases, including chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

This class is a step between the basic and open classes. A great class for intermediate students, or those wishing to go at a little slower pace than an open class.

Come take a rockin' one hour class to prepare you for your evening. This is a 60 minute class that covers all the bases, including chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Urban Zen trained integrative therapists are leading a one hour session of restorative poses, aromatherapy, reiki, breath awareness, and meditation. Whether you are recovering from an illness or just need to be treated with TLC, and ancient wisdom, this the class for you.

Come take a rockin' one hour class to prepare you for your evening. This is a 60 minute class that covers all the bases, including chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

A 1 hour lunchtime class...refresh yourself in the middle of the day..you deserve it!!

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Our Community Yoga classes are taught by a rotation of Yoga Shanti teachers and are an opportunity for everyone in the community to practice yoga. Classes are suitable for all levels and you are invited to participate at your own pace. These classes are donations based. We suggest a $10 donation but smaller and larger sums are welcome and graciously accepted by our kind teachers who donate their time to teaching these community classes.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Come join Erika as she rocks the house in her ashtanga inspired vinyasa class. You won't be sorry!

An hour of yoga, games and fun! We will practice fun filled poses and breathing exercises to help promote physical strength and flexibility, inner strength and body awareness, confidence and self esteem, relaxation and self control, and a feeling of well being and respect for others.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Iyengar yoga- longer holds and precision of alignment for a therapeutic affect on body and mind.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Come take a rockin' one hour class to prepare you for your evening. This is a 60 minute class that covers all the bases, including chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Our Community Yoga classes are taught by a rotation of Yoga Shanti teachers and are an opportunity for everyone in the community to practice yoga. Classes are suitable for all levels and you are invited to participate at your own pace. These classes are donations based. We suggest a $10 donation but smaller and larger sums are welcome and graciously accepted by our kind teachers who donate their time to teaching these community classes.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Come join Erika as she rocks the house in her ashtanga inspired vinyasa class. You won't be sorry!

Come take a rockin' one hour class to prepare you for your evening. This is a 60 minute class that covers all the bases, including chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

This class is a step between the basic and open classes. A great class for intermediate students, or those wishing to go at a little slower pace than an open class.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Urban Zen trained integrative therapists are leading a one hour session of restorative poses, aromatherapy, reiki, breath awareness, and meditation. Whether you are recovering from an illness or just need to be treated with TLC, and ancient wisdom, this the class for you.

Come take a rockin' one hour class to prepare you for your evening. This is a 60 minute class that covers all the bases, including chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

A 1 hour lunchtime class...refresh yourself in the middle of the day..you deserve it!!

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Our Community Yoga classes are taught by a rotation of Yoga Shanti teachers and are an opportunity for everyone in the community to practice yoga. Classes are suitable for all levels and you are invited to participate at your own pace. These classes are donations based. We suggest a $10 donation but smaller and larger sums are welcome and graciously accepted by our kind teachers who donate their time to teaching these community classes.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Come join Erika as she rocks the house in her ashtanga inspired vinyasa class. You won't be sorry!

An hour of yoga, games and fun! We will practice fun filled poses and breathing exercises to help promote physical strength and flexibility, inner strength and body awareness, confidence and self esteem, relaxation and self control, and a feeling of well being and respect for others.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.

Wake up early and get your Yoga practice out of the way...all by 9am! This is a 60 minute class that covers all the bases; chanting, vinyasa, a short meditation practice and savasana - the icing on the cake.

The class includes teaching from BKS Iyengar, and his senior teachers. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.

Iyengar yoga- longer holds and precision of alignment for a therapeutic affect on body and mind.

Open class for all levels of student. Includes chanting, breathing practices, meditation, and a challenging asana class.