Yoga Sanctuary

Level 1 introduces postures, breathing techniques, and yogic philosophy with supportive and clear instruction and individual assistance. For beginners or those wanting a basic class.

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

This class combines gentle postures,stretching, restorative poses and relaxation. Perfect forthose who want to unwind, who are new to yoga, or have physicalconcerns or injuries.

Join us for an hour of flowing on the breath and play at an invigorating pace. Celebrate your freedom and de-stress with this fun, flow-filled class. Come prepared for hot music and yoga you can groove to. Mixed Level

Come practice yoga with your teacher! In this class, Sara will practice alongside students, offering guidance and individual assistance. Open to students who have an established intermediate/advanced practice (must be able to kick up to handstand unassisted at the wall, and practice urdhva danurasana with straight arms) or permission of the instructor.

Take a break from your day with a balanced one hour yoga class. We'll move breathe rest and you'll leave feeling calm centered and open. Appropriate for all levels.

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 introduces postures, breathing techniques, and yogic philosophy with supportive and clear instruction and individual assistance. For beginners or those wanting a basic class.

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 introduces postures, breathing techniques, and yogic philosophy with supportive and clear instruction and individual assistance. For beginners or those wanting a basic class.

Level 2 come rock out in these flow-filled, challenging intermediate classes that will ask you to go deeper in all poses and all realms of your being! Ability to practice handstands and full backbends suggested.

Working fro the foundation the student has built in Intro to Yoga I, Intro to Yoga II expands your knowledge and explores a wider variety of postures. This is also a great class for those returning to yoga after some time or those recovering from an injury.

Join us for an hour of flowing on the breath and play at an invigorating pace. Celebrate your freedom and de-stress with this fun, flow-filled class. Come prepared for hot music and yoga you can groove to. Mixed Level

Start the day right with this wonderful all levels class. This is a vigorous way to start your morning! Expect to work strongly and enjoy lots of variations!

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Take a break from your day with a balanced one hour yoga class. We'll move breathe rest and you'll leave feeling calm centered and open. Appropriate for all levels.

This class combines gentle postures, stretching, restorative poses and relaxation. The restorative poses are held longer and use props to encourage relaxation. Perfect for those who want to unwind, who are new to yoga, or have physical concerns or injuries.

How do we receive the world? What do we do with our experiences? It all begins inside. Ganesha holds the universe in his big belly, just as we all hold our own worlds within ourselves. Inspired by his stories, we will celebrate the vastness that resides within each of us, embracing our complexity, our beauty, and our limitlessness. Join us for a spacious back bending practice culminating in pranayama and meditation. All LevelsFriday May 31, 2013 6-8pm 

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

How do we shape the space within so that it becomes a personal sanctuary to which we always wish to return? We will focus on twists, with a particular emphasis on the breath as an agent of transformation, shifting powerfully into new places within ourselves. All Levels Saturday June 1, 2013 10am-12pm 

Join us for an afternoon of hip-opening asana, storytelling, writing exercises, and discussion to unlock and give voice to our creativity. Inspired by Ganesh, who represents transformation and new beginnings, we will step through a doorway into a deeper place within ourselves, finding words for what we truly wish to express. Bring your mat, your notebook or computer, and your willingness to dive into the heart of your self-expression.  All Levels.Saturday June 1, 2013 2-5pm

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Take a break from your day with a balanced one hour yoga class. We'll move breathe rest and you'll leave feeling calm centered and open. Appropriate for all levels.

Level 1 introduces postures, breathing techniques, and yogic philosophy with supportive and clear instruction and individual assistance. For beginners or those wanting a basic class.

Series Class - must pre-register. Call for drop-in information. Click on the Special Series tab for registration details. Designed to nurture women throughout the course of their pregnancy. We will use yoga postures and philosophy to safely address the unique demands of pregnancy and childbirth on the physical, emotional, and spiritual levels.

Join us for an hour of flowing on the breath and play at an invigorating pace. Celebrate your freedom and de-stress with this fun, flow-filled class. Come prepared for hot music and yoga you can groove to. Mixed Level

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

This class combines gentle postures,stretching, restorative poses and relaxation. Perfect forthose who want to unwind, who are new to yoga, or have physicalconcerns or injuries.

Join us for an hour of flowing on the breath and play at an invigorating pace. Celebrate your freedom and de-stress with this fun, flow-filled class. Come prepared for hot music and yoga you can groove to. Mixed Level

Come practice yoga with your teacher! In this class, Sara will practice alongside students, offering guidance and individual assistance. Open to students who have an established intermediate/advanced practice (must be able to kick up to handstand unassisted at the wall, and practice urdhva danurasana with straight arms) or permission of the instructor.

Take a break from your day with a balanced one hour yoga class. We'll move breathe rest and you'll leave feeling calm centered and open. Appropriate for all levels.

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 introduces postures, breathing techniques, and yogic philosophy with supportive and clear instruction and individual assistance. For beginners or those wanting a basic class.

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Level 1 introduces postures, breathing techniques, and yogic philosophy with supportive and clear instruction and individual assistance. For beginners or those wanting a basic class.

Level 2 come rock out in these flow-filled, challenging intermediate classes that will ask you to go deeper in all poses and all realms of your being! Ability to practice handstands and full backbends suggested.

Working fro the foundation the student has built in Intro to Yoga I, Intro to Yoga II expands your knowledge and explores a wider variety of postures. This is also a great class for those returning to yoga after some time or those recovering from an injury.

Join us for an hour of flowing on the breath and play at an invigorating pace. Celebrate your freedom and de-stress with this fun, flow-filled class. Come prepared for hot music and yoga you can groove to. Mixed Level

Level 1 & 2 not intended for beginners, this class will build up to more challenging poses including arm balances, backbends and inversions. A great in-between class offering more refinements and plenty of fun!

Take a break from your day with a balanced one hour yoga class. We'll move breathe rest and you'll leave feeling calm centered and open. Appropriate for all levels.

This class combines gentle postures, stretching, restorative poses and relaxation. The restorative poses are held longer and use props to encourage relaxation. Perfect for those who want to unwind, who are new to yoga, or have physical concerns or injuries.