Joe's Place - True Pilates

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

Get ready for a revitalizing non-stop workout. Alternate between exercises on the mat, reformer, tower and other smaller props. This class takes you through a fun and dynamic full-body workout, with exercises designed to strengthen and sculpt arms, glutes, and thighs while strengthening deep core muscles.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

The TRX Suspension Training System will train you like an athlete - pushing your limits and challenging your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX Suspension Trainer exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored! Class time is approximately 50 minutes. Class size limited to 7.

Our signature ballet barre class offers body transforming results - combining sculpting exercises, ballet barre strengthening and lengthening, toning weights, and waist-narrowing ab work -- a true cardio ballet barre program! Lift, lengthen, tone and strengthen! Maximum class size is 8.

Challenge your pilates workouts with this unique body sculpting system. You will experience many of the traditional pilates exercises along with other functional fitness moves for a balanced and complete workout.Maximum class size is 5.

Workout follows the classical intermediate Pilates mat order, focusing on moving seamlessly from exercise to exercise to create flow. Pilates experience is highly recommended. Class time is approximately 50 minutes. Class maximum is 8.

Join us for an outdoor walk in Pilates style! We will warm up with a quick Pilates hundred and abdominal series, then it's off for a two-mile trek, keeping in step with all of our Pilates principles as we go! Learn to walk tall while you enjoy the coming Spring weather!

An intermediate level Reformer workout focusing on transitions and flow.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

Our signature ballet barre class offers body transforming results - combining sculpting exercises, ballet barre strengthening and lengthening, toning weights, and waist-narrowing ab work -- a true cardio ballet barre program! Lift, lengthen, tone and strengthen! Maximum class size is 8.

Weekly meeting and training class for Instructors and Apprentices in the New York Pilates Studio Teacher Certification Program.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

The TRX Suspension Training System will train you like an athlete - pushing your limits and challenging your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX Suspension Trainer exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored! Class time is approximately 50 minutes. Class size limited to 7.

Pilates was designed by a man, for MEN! If you're not sure that's true, just come on in and takethis class! (Women welcome, too -- if you're "man" enough!) Maximum class size is 5.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

Get ready for a revitalizing non-stop workout. Alternate between exercises on the mat, reformer, tower and other smaller props. This class takes you through a fun and dynamic full-body workout, with exercises designed to strengthen and sculpt arms, glutes, and thighs while strengthening deep core muscles.

The TRX Suspension Training System will train you like an athlete - pushing your limits and challenging your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX Suspension Trainer exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored! Class time is approximately 50 minutes. Class size limited to 7.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

This class introduces exercises on the Wunda Chair, as well as the spine corrector or small barrel. The chairs and barrels class is an intense and stimulating workout that requires powerhouse strength, muscle control and determination. Classes will also introduce exercises on the ladder barrel, arm chair and high chair, and may include matwork and use of the arm weights and magic circle. Class limited to 5 participants.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

Join us for an outdoor walk in Pilates style! We will warm up with a quick Pilates hundred and abdominal series, then it's off for a two-mile trek, keeping in step with all of our Pilates principles as we go! Learn to walk tall while you enjoy the coming Spring weather!

Barre exercises, foam roller, airex pad, step and more! Gain better balance for more control and strength!

Tower In addition to traditional matwork, spring resistance is used in a variety of exercises to stretch and strengthen the entire body. The tower workout requires a higher degree of control and provides a greater range of motion and deeper flexibility than can be achieved with the mat work alone.Maximum class size is 8.

Workout follows the classical beginner/intermediate Pilates mat order, adding in exercises based on the level of the attendees. Arm weights and magic circles may be included. Previous Pilates experience is recommended, but not necessary.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

Get ready for a revitalizing non-stop workout. Alternate between exercises on the mat, reformer, tower and other smaller props. This class takes you through a fun and dynamic full-body workout, with exercises designed to strengthen and sculpt arms, glutes, and thighs while strengthening deep core muscles.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

The TRX Suspension Training System will train you like an athlete - pushing your limits and challenging your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX Suspension Trainer exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored! Class time is approximately 50 minutes. Class size limited to 7.

Our signature ballet barre class offers body transforming results - combining sculpting exercises, ballet barre strengthening and lengthening, toning weights, and waist-narrowing ab work -- a true cardio ballet barre program! Lift, lengthen, tone and strengthen! Maximum class size is 8.

Challenge your pilates workouts with this unique body sculpting system. You will experience many of the traditional pilates exercises along with other functional fitness moves for a balanced and complete workout.Maximum class size is 5.

Workout follows the classical intermediate Pilates mat order, focusing on moving seamlessly from exercise to exercise to create flow. Pilates experience is highly recommended. Class time is approximately 50 minutes. Class maximum is 8.

Join us for an outdoor walk in Pilates style! We will warm up with a quick Pilates hundred and abdominal series, then it's off for a two-mile trek, keeping in step with all of our Pilates principles as we go! Learn to walk tall while you enjoy the coming Spring weather!

An intermediate level Reformer workout focusing on transitions and flow.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

Our signature ballet barre class offers body transforming results - combining sculpting exercises, ballet barre strengthening and lengthening, toning weights, and waist-narrowing ab work -- a true cardio ballet barre program! Lift, lengthen, tone and strengthen! Maximum class size is 8.

Weekly meeting and training class for Instructors and Apprentices in the New York Pilates Studio Teacher Certification Program.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

The TRX Suspension Training System will train you like an athlete - pushing your limits and challenging your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX Suspension Trainer exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored! Class time is approximately 50 minutes. Class size limited to 7.

Pilates was designed by a man, for MEN! If you're not sure that's true, just come on in and takethis class! (Women welcome, too -- if you're "man" enough!) Maximum class size is 5.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

Get ready for a revitalizing non-stop workout. Alternate between exercises on the mat, reformer, tower and other smaller props. This class takes you through a fun and dynamic full-body workout, with exercises designed to strengthen and sculpt arms, glutes, and thighs while strengthening deep core muscles.

The TRX Suspension Training System will train you like an athlete - pushing your limits and challenging your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX Suspension Trainer exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored! Class time is approximately 50 minutes. Class size limited to 7.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

Reformer classes focus on teaching the classical exercises for the Pilates Universal Reformer. Exercises on the Tower (an adaptation of the Cadillac) are incorporated in some classes, and the Wunda Chair may also be used to enhance learning and provide a broader scope of understanding of the full Pilates system. Class time is approximately 50 minutes. Class size is 3-5. Classes are not leveled, but rather, participants are matched as closely as possible based on their training levels to provide for the most positive learning experience.

This class introduces exercises on the Wunda Chair, as well as the spine corrector or small barrel. The chairs and barrels class is an intense and stimulating workout that requires powerhouse strength, muscle control and determination. Classes will also introduce exercises on the ladder barrel, arm chair and high chair, and may include matwork and use of the arm weights and magic circle. Class limited to 5 participants.

Beginner to Intermediate level Pilates mat class. Approximately 50 minutes. Class size limited to 8.

Join us for an outdoor walk in Pilates style! We will warm up with a quick Pilates hundred and abdominal series, then it's off for a two-mile trek, keeping in step with all of our Pilates principles as we go! Learn to walk tall while you enjoy the coming Spring weather!

Barre exercises, foam roller, airex pad, step and more! Gain better balance for more control and strength!

Tower In addition to traditional matwork, spring resistance is used in a variety of exercises to stretch and strengthen the entire body. The tower workout requires a higher degree of control and provides a greater range of motion and deeper flexibility than can be achieved with the mat work alone.Maximum class size is 8.

Workout follows the classical beginner/intermediate Pilates mat order, adding in exercises based on the level of the attendees. Arm weights and magic circles may be included. Previous Pilates experience is recommended, but not necessary.