Pilates Tonic

The Pilates 101 session allows us to know and serve you better. At Pilates Tonic we focus on the Pilates Method as it applies to the indi­vid­ual. We work with you to address your individual needs, strengths and goals. It is impor­tant for us to ensure that each indi­vid­ual under­stands the key elements of the Pilates Method, while in turn we under­stand each individual’s specific needs and goals. When this ground­work is secure, we can work together to apply the Pilates exer­cises for maximum benefit.

This is a 55 minute private session with one of our Junior instructors.

This is a fifty-five minute one on one intensive session with one of our fully certified instructors. This session is tailored to meet ones individual needs. This in depth session uses various Pilates equipment including the Reformer, Wunda Chair, Tower and Mat.

This is a thirty minute one on one intensive session with one of our fully certified instructors. This session is tailored to meet ones individual needs. This in depth session uses various Pilates equipment including the Reformer, Wunda Chair, Tower and Mat.

This is a forty-five minute one on one intensive session with one of our fully certified instructors. This session is tailored to meet ones individual needs. This in depth session uses various Pilates equipment including the Reformer, Wunda Chair, Tower and Mat.

These sessions are intended to help people who are in training for a marathon or interested in running longer distances. The Monday run focuses on speed work. The Wednesday run focuses on hill work. Saturday's run focuses on long distance running.Pre-requisite: Must be able to run 6 miles without stopping.

This is an hour and 15 minute run and walk from the studio. The last 15 minutes consist of cool down and stretching. We apply Pilates concepts during the walk and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

This is an hour and 15 minute run and walk from the studio. The last 15 minutes consist of cool down and stretching. We apply Pilates concepts during the walk and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

When we put serious stretching at the top of our "To Do" list, it makes everything after it that much more enjoyable! With that in mind, did you know that tightness in just a few key muscles may be inhibiting other aspects of your body's function? Explore the potential of your flexibility in this hour-long class. This class introduces the concepts of Kit Laughlin's Stretch Therapy. Stretching & Flexibility does not require a Pilates 101. You need not be flexible to take this class!

This is an hour and 15 minute run and walk from the studio. The last 15 minutes consist of cool down and stretching. We apply Pilates concepts during the walk and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

This is an hour and 15 minute run and walk from the studio. The last 15 minutes consist of cool down and stretching. We apply Pilates concepts during the walk and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.