Pilates Tonic

The Pilates 101 session allows us to know and serve you better. At Pilates Tonic we focus on the Pilates Method as it applies to the indi­vid­ual. We work with you to address your individual needs, strengths and goals. It is impor­tant for us to ensure that each indi­vid­ual under­stands the key elements of the Pilates Method, while in turn we under­stand each individual’s specific needs and goals. When this ground­work is secure, we can work together to apply the Pilates exer­cises for maximum benefit.

This is a 55 minute private session with one of our Junior instructors.

This is a fifty-five minute one on one intensive session with one of our fully certified instructors. This session is tailored to meet ones individual needs. This in depth session uses various Pilates equipment including the Reformer, Wunda Chair, Tower and Mat.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

Anne combines Pilates matwork, Fletcher Towelwork, Fletcher Barrework, and Stretch Therapy in this fun 55 minutes of minutes of movement.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.

Anne combines Pilates matwork, Fletcher Towelwork, Fletcher Barrework, and Stretch Therapy in this fun 55 minutes of minutes of movement.

For runners only. This is a 60 minute run from the studio followed up with 15 minutes of cool down and stretching. We apply Pilates concepts during the run and get your heart rate going! Depending on the day we will walk the Walnut Street Bridge, Coolidge Park, River Walk and the hills of North Chattanooga.