The Core, A Pilates Studio

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

For the beginner student in Pilates

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

For Students who have never done ore just learning about Pilates

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

This class will utilize all the different pieces of equipment. We will go from station to station to really increase the enhancement of the workout. You must have done Pilates for 1 year or longer or get instructor permission.

Combines ballet, yoga and Pilates. A fun and high energy workout.

A TRX workout and more. You will be using Kettlebells, ropes and other "toys" to amp up your workout.

For Students who have never done ore just learning about Pilates

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

A TRX workout and more. You will be using Kettlebells, ropes and other "toys" to amp up your workout.

For those who have never taken a kettlebell class

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

An introduction to kettlebells and TRX to help you become more proficient with the exercises

For Students who have never done ore just learning about Pilates

This class will utilize Pilates exercises along with TRX to amp up you workout

For the beginner student in Pilates

Working with a bowling-ball-shaped weight with a handle, you will get a full body conditioning, an aerobic and anaerobic workout and a major caloric burn.

For those students who have mastered the basics of Pilates,have a good understanding of their body and have begun to master more difficult exercises. Must have an instructor's approval to attend these classes

For Students who have never done ore just learning about Pilates

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

Working with a bowling-ball-shaped weight with a handle, you will get a full body conditioning, an aerobic and anaerobic workout and a major caloric burn.

For the beginner student in Pilates

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

Combines ballet, yoga and Pilates. A fun and high energy workout.

A TRX workout and more. You will be using Kettlebells, ropes and other "toys" to amp up your workout.

Working with a bowling-ball-shaped weight with a handle, you will get a full body conditioning, an aerobic and anaerobic workout and a major caloric burn.

This class will utilize all the different pieces of equipment. We will go from station to station to really increase the enhancement of the workout. You must have done Pilates for 1 year or longer or get instructor permission.

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

Working with a bowling-ball-shaped weight with a handle, you will get a full body conditioning, an aerobic and anaerobic workout and a major caloric burn.

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

For the beginner student in Pilates

This class utilizes the Exo chairs which give a whole new spin on your Pilates class

Combines ballet, yoga and Pilates. A fun and high energy workout.

This class utilizes the Exo chairs which give a whole new spin on your Pilates class

For Students who have never done ore just learning about Pilates

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

This class will utilize all the different pieces of equipment. We will go from station to station to really increase the enhancement of the workout. You must have done Pilates for 1 year or longer or get instructor permission.

Combines ballet, yoga and Pilates. A fun and high energy workout.

For Students who have never done ore just learning about Pilates

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

A TRX workout and more. You will be using Kettlebells, ropes and other "toys" to amp up your workout.

For Students who have never done ore just learning about Pilates

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

A TRX workout and more. You will be using Kettlebells, ropes and other "toys" to amp up your workout.

For those who have never taken a kettlebell class

For the beginner student in Pilates

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

An introduction to kettlebells and TRX to help you become more proficient with the exercises

For Students who have never done ore just learning about Pilates

For Students who have never done ore just learning about Pilates

This class will utilize Pilates exercises along with TRX to amp up you workout

For the beginner student in Pilates

Working with a bowling-ball-shaped weight with a handle, you will get a full body conditioning, an aerobic and anaerobic workout and a major caloric burn.

For those students who have mastered the basics of Pilates,have a good understanding of their body and have begun to master more difficult exercises. Must have an instructor's approval to attend these classes

For Students who have never done ore just learning about Pilates

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.

Working with a bowling-ball-shaped weight with a handle, you will get a full body conditioning, an aerobic and anaerobic workout and a major caloric burn.

For the beginner student in Pilates

Total Body suspension training workout, Which means it involves working against gravity, to perform moves that activate different muscle groups.

For the Pilates student who has been doing apparatus and mat classes for 4 to 6 months.