ACHIEVE Fitness

Non-stop work week? Fix it on Friday night. Flow from one pose to the next to prepare for deeper stretches and longer savasana to quiet your busy mind, recenter yourself and leave feeling peaceful and refreshed.

Get conditioned to take on some of the country's most challenging hikes, such as Half Dome, Mt. Shasta and Mt. Whitney. Enjoy weekly hikes with progressively challenging trails. To help you reach your peak fitness, you will be given an individualized 12-week training plan designed by a certified Personal Trainer to be used at location of your choice. Top off this class with an optional trek up Half Dome in June or July.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Cardio Wake Up - Try this great half-hour cardio variety, on it's own or as a great warm up for power pump. Wear supportive athletic shoes in class.

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

Class Series, 1 x weekly for 6 weeks, $64, ongoing (subject to change, please call to verify). Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Connect your breath with the body through strength development, deep stretching, and thoughtful movement. Come prepared to move and sweat. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Joseph Pilates created the Pilates exercise system to strengthen the core muscles. Jen Bleier, a Pilates instructor from Brooklyn created Hoop-La-Tees or Hoopilates, a combination of Pilates and hooping. Marcie Walker, Hoop-O-Lution instructor, and Tanya James, Certified Group Fitness Instructor, bring this combination to you and your body every Thursday evening. They will teach you to use the hoop as a guide to control your body’s movements and to get a great core workout. Pilates is an intense program that requires focus and concentration while Hooping requires the use of your core and leg muscles and mind body awareness. Hoop-La-Tees is a fun way to keep the movement flowing and the heart rate up while finding muscles you didn't know you had!

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. Fun fun fun! Wear comfortable shoes for fast-paced dancing; tennis shoes are fine.

Balletone is a dance-based workout consisting of a unique blend of strength, flexibility and cardio working every muscle!

Belly Dancing with Nouri (Ben); all are welcome!Community Class: Your $5 donation supports S.E.E.D.s , or Self-esteem, Empowerment & Education through Dance, a program for young women ages 13 to 18.

Move from station to station with guidance from a certified personal trainer. Get strength training and cardio training while having a blast. All fitness levels will enjoy this class. Wear supportive athletic shoes in class.

Increase your core strength while firming and toning muscles and finding better balance with this popular strengthening system. Whether your passion is indoor or outdoor fitness, this is the class which will bring you the greatest cross-training benefits. Pilates to the Core is done in your bare feet.

Enjoy a fluid combination of strengthening and stretching. Increase balance, stability, and body awareness in this fun fitness class which incorporates use of stability balls. It's a total body workout and a lot of fun too. Ball Blast is done in your bare feet.

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Use the bags for a sweat-dripping workout that can burn more than 600 calories per hour! Mater authentic kickboxing moves, drills and combinations that deliver a total body workout. Improve your cardiovascular function and agility by working the bag like a real pro. Wear supportive athletic shoes in class.

An intermediate/advanced Belly Dancing class with Debby for Fun and Fitness!

Enjoy a fluid combination of strengthening and stretching. Increase balance, stability, and body awareness in this fun fitness class which incorporates use of stability balls. It's a total body workout and a lot of fun too. Ball Blast is done in your bare feet.

Commit to this class and you will get personal results no matter what your fitness level! This class will offer a variety of training using simple to follow but effective full body movements. Learn partner and team training. Functional intense training paced to increase cardiovascular endurance and muscular strength. Shed body fat and increase muscle definition. It's like personal training in a group setting!

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Move from station to station with guidance from a certified personal trainer. Get strength training and cardio training while having a blast. All fitness levels will enjoy this class. Wear supportive athletic shoes in class.

Increase your core strength while firming and toning muscles and finding better balance with this popular strengthening system. Whether your passion is indoor or outdoor fitness, this is the class which will bring you the greatest cross-training benefits. Pilates to the Core is done in your bare feet.

Increase your core strength while firming and toning muscles and finding better balance with this popular strengthening system. Whether your passion is indoor or outdoor fitness, this is the class which will bring you the greatest cross-training benefits. Mat Pilates is done in your bare feet.

The most incredible weight training class ever! In this full body workout you will learn to build lean muscle, increase your metabolism, and improve your endurance. The choreographed tracks focus on different body parts. The routines are effective and easy to follow. Wear supportive athletic shoes in class.

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. Fun fun fun! Wear comfortable shoes for fast-paced dancing; tennis shoes are fine.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Non-stop work week? Fix it on Friday night. Flow from one pose to the next to prepare for deeper stretches and longer savasana to quiet your busy mind, recenter yourself and leave feeling peaceful and refreshed.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Cardio Wake Up - Try this great half-hour cardio variety, on it's own or as a great warm up for power pump. Wear supportive athletic shoes in class.

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

Class Series, 1 x weekly for 6 weeks, $64, ongoing (subject to change, please call to verify). Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Get conditioned to take on some of the country's most challenging hikes, such as Half Dome, Mt. Shasta and Mt. Whitney. Enjoy weekly hikes with progressively challenging trails. To help you reach your peak fitness, you will be given an individualized 12-week training plan designed by a certified Personal Trainer to be used at location of your choice. Top off this class with an optional trek up Half Dome in June or July.

Connect your breath with the body through strength development, deep stretching, and thoughtful movement. Come prepared to move and sweat. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. Fun fun fun! Wear comfortable shoes for fast-paced dancing; tennis shoes are fine.

Balletone is a dance-based workout consisting of a unique blend of strength, flexibility and cardio working every muscle!

Belly Dancing with Nouri (Ben); all are welcome!Community Class: Your $5 donation supports S.E.E.D.s , or Self-esteem, Empowerment & Education through Dance, a program for young women ages 13 to 18.

Move from station to station with guidance from a certified personal trainer. Get strength training and cardio training while having a blast. All fitness levels will enjoy this class. Wear supportive athletic shoes in class.

Increase your core strength while firming and toning muscles and finding better balance with this popular strengthening system. Whether your passion is indoor or outdoor fitness, this is the class which will bring you the greatest cross-training benefits. Pilates to the Core is done in your bare feet.

Enjoy a fluid combination of strengthening and stretching. Increase balance, stability, and body awareness in this fun fitness class which incorporates use of stability balls. It's a total body workout and a lot of fun too. Ball Blast is done in your bare feet.

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Use the bags for a sweat-dripping workout that can burn more than 600 calories per hour! Mater authentic kickboxing moves, drills and combinations that deliver a total body workout. Improve your cardiovascular function and agility by working the bag like a real pro. Wear supportive athletic shoes in class.

An intermediate/advanced Belly Dancing class with Debby for Fun and Fitness!

Enjoy a fluid combination of strengthening and stretching. Increase balance, stability, and body awareness in this fun fitness class which incorporates use of stability balls. It's a total body workout and a lot of fun too. Ball Blast is done in your bare feet.

Commit to this class and you will get personal results no matter what your fitness level! This class will offer a variety of training using simple to follow but effective full body movements. Learn partner and team training. Functional intense training paced to increase cardiovascular endurance and muscular strength. Shed body fat and increase muscle definition. It's like personal training in a group setting!

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Move from station to station with guidance from a certified personal trainer. Get strength training and cardio training while having a blast. All fitness levels will enjoy this class. Wear supportive athletic shoes in class.

Increase your core strength while firming and toning muscles and finding better balance with this popular strengthening system. Whether your passion is indoor or outdoor fitness, this is the class which will bring you the greatest cross-training benefits. Pilates to the Core is done in your bare feet.

Increase your core strength while firming and toning muscles and finding better balance with this popular strengthening system. Whether your passion is indoor or outdoor fitness, this is the class which will bring you the greatest cross-training benefits. Mat Pilates is done in your bare feet.

The most incredible weight training class ever! In this full body workout you will learn to build lean muscle, increase your metabolism, and improve your endurance. The choreographed tracks focus on different body parts. The routines are effective and easy to follow. Wear supportive athletic shoes in class.

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. Fun fun fun! Wear comfortable shoes for fast-paced dancing; tennis shoes are fine.