ACHIEVE Fitness

A mix of therapeutic, challenging, and fun! The class is detoxifying and rejuvenating, mellowing your mind and spirit. This class is suitable for everyone and allows you to select the level of intensity.

Whether you’re a marathon runner, a triathlete or someone who just wants to carry your child (or your groceries!) without injury, this functional fitness training class will help. By using a specially designed multi-station functional training circuit, you’ll improve your balance, core stability, strength and agility by leaps and bounds!

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

Lots of reps with lighter weights sandwiched between killer cardio intervals...need we say more? Modifications always available.

A 6 week yoga intensive designed to jump start your fitness and transform your body! This is not power yoga and no yoga experience is required. This is an intense physical training which concentrates on each area of the body with focus on proper form. We work hard and listen to fun music! Commit to the 6 week program, show up and get results. $120 paid in advance for all 6 weeks.

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need. This workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. This unique workout appeals to “morning moms”, sports athletes, and teens, but must be experienced to be understood. You will experience• the benefits of cardio-sculpt• the self awareness of a yoga practice• the discipline of Pilates• the uplifting philosophy of a meditation session Balletone is a dance-based workout consisting of a unique blend of strength, flexibility and cardio working every muscle!

Belly Dancing with Nouri (Ben); all are welcome!Community Class: Your $5 donation supports S.E.E.D.s , or Self-esteem, Empowerment & Education through Dance, a program for young women ages 13 to 18.

This is group cycling at its best! Gain energy as you move through the heart rate training zones to a variety of music and coaching cues for maximum cardiovascular fitness. Every ride is different – and fun! Wear supportive shoes and bring at least 16 ounces of water in a closed container.

Open pilates is open to those who want to work their core or want a lower intensity workout. Instruction is done with a DVD.

If you like variety from workout to workout, this is the class for you. Classes alternate between R.I.P.P.E.D. and 3-2-1.Want to lose weight, build muscle, improve cardiovascular performance and feel your energy go through the roof? Then this total body, “plateau proof” workout which masterfully combines fitness components of Resistance, Intervals, Power, Plyometrics, Endurance and Diet is the workout for you! “3-2-1” - strength training, cardio, and ab work in 3-minute, 2-minute, and 1-minute intervals. Each class is different!

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Use the bags for a sweat-dripping workout that can burn more than 600 calories per hour! Mater authentic kickboxing moves, drills and combinations that deliver a total body workout. Improve your cardiovascular function and agility by working the bag like a real pro. Wear supportive athletic shoes in class.

An intermediate/advanced Belly Dancing class with Debby for Fun and Fitness!

A mix of therapeutic, challenging, and fun! The class is detoxifying and rejuvenating, mellowing your mind and spirit. This class is suitable for everyone and allows you to select the level of intensity.

Whether you’re a marathon runner, a triathlete or someone who just wants to carry your child (or your groceries!) without injury, this functional fitness training class will help. By using a specially designed multi-station functional training circuit, you’ll improve your balance, core stability, strength and agility by leaps and bounds!

Commit to this class and you will get personal results no matter what your fitness level! This class will offer a variety of training using simple to follow but effective full body movements. Learn partner and team training. Functional intense training paced to increase cardiovascular endurance and muscular strength. Shed body fat and increase muscle definition. It's like personal training in a group setting!

Love Spinning? Don't mind going it alone? Come on in! Spin for an hour (or more if you are hard core!) on your own! All we ask is that you please sign in so we know you are here! You MUST have attended a FREE 20 minute orientation to spin on your own. Please ask us if you have not.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

A 6 week yoga intensive designed to jump start your fitness and transform your body! This is not power yoga and no yoga experience is required. This is an intense physical training which concentrates on each area of the body with focus on proper form. We work hard and listen to fun music! Commit to the 6 week program, show up and get results. $120 paid in advance for all 6 weeks.

Hoopdance is a transformational new wave of dance fitness with the hoop on various parts of the body. Awaken the body to joyful movement inside and outside the hoop! Learn motility patterns, isolations, double and multiple hooping, and more from a dedicated and certified instructor. Includes one-on-one instruction and choreography. Hoops provided or can be purchased on site.

This is group cycling at its best! Gain energy as you move through the heart rate training zones to a variety of music and coaching cues for maximum cardiovascular fitness. Every ride is different – and fun! Wear supportive shoes and bring at least 16 ounces of water in a closed container.

Open pilates is open to those who want to work their core or want a lower intensity workout. Instruction is done with a DVD.

If you like variety from workout to workout, this is the class for you. Classes alternate between “3-2-1” (three minutes of strength training, two minutes of cardio, and one minute of ab work) and “Barbells and Dumbbells” (strength training using more reps and lighter weights). You’ll feel your heart rate increase as you build muscular endurance and burn fat like crazy.

The most incredible weight training class ever! In this full body workout you will learn to build lean muscle, increase your metabolism, and improve your endurance. The choreographed tracks focus on different body parts. The routines are effective and easy to follow. Wear supportive athletic shoes in class.

Balletone and Barre are dance-inspired full-body workouts to improve foundational cardio, strength, coordination and core. In this fun and dynamic class that combines the best of both, you will tone your glutes, abs, legs, back and arms with one simple piece of equipment—your body. Designed specifically for the non-dancer. Some of the most effective fitness classes you will ever take! A calorie-burning workout that doesn’t feel like a “workout”, Balletone/Barre will also improve your posture and balance—and make you feel like a dancer.

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. Fun fun fun! Wear comfortable shoes for fast-paced dancing; tennis shoes are fine.

A mix of therapeutic, challenging, and fun! The class is detoxifying and rejuvenating, mellowing your mind and spirit. This class is suitable for everyone and allows you to select the level of intensity.

This class emphasizes smart cardio training! Learn to work at the intensity that’s right for you with or without a heart rate monitor (available for purchase here or bring your own). The instructor uses interval training, drills, visualization and other techniques to create a great experience every time. If you are new to spin, please call 775.323.2101 to make an appointment prior to your first class.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

This is group cycling at its best! Gain energy as you move through the heart rate training zones to a variety of music and coaching cues for maximum cardiovascular fitness. Every ride is different – and fun! Wear supportive shoes and bring at least 16 ounces of water in a closed container.

Open pilates is open to those who want to work their core or want a lower intensity workout. Instruction is done with a DVD.

If you like variety from workout to workout, this is the class for you. Classes alternate between R.I.P.P.E.D. and 3-2-1.Want to lose weight, build muscle, improve cardiovascular performance and feel your energy go through the roof? Then this total body, “plateau proof” workout which masterfully combines fitness components of Resistance, Intervals, Power, Plyometrics, Endurance and Diet is the workout for you! “3-2-1” - strength training, cardio, and ab work in 3-minute, 2-minute, and 1-minute intervals. Each class is different!

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Use the bags for a sweat-dripping workout that can burn more than 600 calories per hour! Mater authentic kickboxing moves, drills and combinations that deliver a total body workout. Improve your cardiovascular function and agility by working the bag like a real pro. Wear supportive athletic shoes in class.

An intermediate/advanced Belly Dancing class with Debby for Fun and Fitness!

A mix of therapeutic, challenging, and fun! The class is detoxifying and rejuvenating, mellowing your mind and spirit. This class is suitable for everyone and allows you to select the level of intensity.

Whether you’re a marathon runner, a triathlete or someone who just wants to carry your child (or your groceries!) without injury, this functional fitness training class will help. By using a specially designed multi-station functional training circuit, you’ll improve your balance, core stability, strength and agility by leaps and bounds!

Commit to this class and you will get personal results no matter what your fitness level! This class will offer a variety of training using simple to follow but effective full body movements. Learn partner and team training. Functional intense training paced to increase cardiovascular endurance and muscular strength. Shed body fat and increase muscle definition. It's like personal training in a group setting!

Love Spinning? Don't mind going it alone? Come on in! Spin for an hour (or more if you are hard core!) on your own! All we ask is that you please sign in so we know you are here! You MUST have attended a FREE 20 minute orientation to spin on your own. Please ask us if you have not.

All the benefits of traditional yoga with the emphasis on strength building poses including arm balances and inversions. Yoga is done in your bare feet; bring your own mat, if you have one, or use one of ours.

A 6 week yoga intensive designed to jump start your fitness and transform your body! This is not power yoga and no yoga experience is required. This is an intense physical training which concentrates on each area of the body with focus on proper form. We work hard and listen to fun music! Commit to the 6 week program, show up and get results. $120 paid in advance for all 6 weeks.

Hoopdance is a transformational new wave of dance fitness with the hoop on various parts of the body. Awaken the body to joyful movement inside and outside the hoop! Learn motility patterns, isolations, double and multiple hooping, and more from a dedicated and certified instructor. Includes one-on-one instruction and choreography. Hoops provided or can be purchased on site.

This is group cycling at its best! Gain energy as you move through the heart rate training zones to a variety of music and coaching cues for maximum cardiovascular fitness. Every ride is different – and fun! Wear supportive shoes and bring at least 16 ounces of water in a closed container.

Open pilates is open to those who want to work their core or want a lower intensity workout. Instruction is done with a DVD.

If you like variety from workout to workout, this is the class for you. Classes alternate between “3-2-1” (three minutes of strength training, two minutes of cardio, and one minute of ab work) and “Barbells and Dumbbells” (strength training using more reps and lighter weights). You’ll feel your heart rate increase as you build muscular endurance and burn fat like crazy.

The most incredible weight training class ever! In this full body workout you will learn to build lean muscle, increase your metabolism, and improve your endurance. The choreographed tracks focus on different body parts. The routines are effective and easy to follow. Wear supportive athletic shoes in class.

Balletone and Barre are dance-inspired full-body workouts to improve foundational cardio, strength, coordination and core. In this fun and dynamic class that combines the best of both, you will tone your glutes, abs, legs, back and arms with one simple piece of equipment—your body. Designed specifically for the non-dancer. Some of the most effective fitness classes you will ever take! A calorie-burning workout that doesn’t feel like a “workout”, Balletone/Barre will also improve your posture and balance—and make you feel like a dancer.

Enjoy a ride with alternating periods of work followed by periods of rest. Your guide will help you find your best individual intensity levels. Burn fat, build cardiovascular fitness, and improve your cycling performance. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. Fun fun fun! Wear comfortable shoes for fast-paced dancing; tennis shoes are fine.

A mix of therapeutic, challenging, and fun! The class is detoxifying and rejuvenating, mellowing your mind and spirit. This class is suitable for everyone and allows you to select the level of intensity.

This class emphasizes smart cardio training! Learn to work at the intensity that’s right for you with or without a heart rate monitor (available for purchase here or bring your own). The instructor uses interval training, drills, visualization and other techniques to create a great experience every time. If you are new to spin, please call 775.323.2101 to make an appointment prior to your first class.

Group cycling at its best! Work out in the aerobic heart rate training zones to get maximum health benefits and maximum fun. Every ride is different. Wear supportive athletic, or spin, shoes, bring dry clothes to wear home, and bring 16 ounces of water.

Dive into this challenging weight training workout designed for maximum muscular strength and endurance gains. Build a leaner physique with bars and dumbbells. Boost metabolism to burn more fat. Wear supportive athletic shoes in class.