Reflections Yoga

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

In this class, we will add to your Bare Bones Basics poses and introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time.

Restorative Yoga postures, Breathwork and various Energy~Body~Mind Self-Healing Modalities leading the students spontaneously into deep Meditation at the end of the class. This is an ongoing class cycle of Exploration & Expansion of the Life Energy Flow through Our 7 Chakras. Students can drop in, join this ongoing class cycle at anytime or choose to come to one of the May 7th and May 14th two Consecutive Root Chakra Classes that start a new cycle

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Step One: A great class to get your practice started! This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are "doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible!

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

In this class, we will add to your Bare Bones Basics poses and introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time.

A course for men who want to learn powerful communication tools to get what they want in work and life. Communication skills affect every area of your life. Master these skills, and you'll possess a confidence and charisma that catches everyone's attention and brings you whatever you desire.Your course begins with an hour long presentation by world-renowned social and dating coach Nick Sparks. Nick makes always having the right thing to say far simpler than you ever imagined, and you'll quickly have all the knowledge you'll ever need to attract anyone with your charisma. After the presentation, things switch into high gear as you have live conversations with Nick's dynamic assistant Christina Berkley. The two of them will evolve your conversation habits by highlighting your strengths while destroying the hidden land mines that are sabotaging the conversations you care most about.You'll walk away from this program with an u

Do you crave a space where you can talk about something OTHER than "what do you do" or "where did you go to school" and actually connect with people?Join a growing NY community at Authentic Relating Games Nights where you can explore ways of seeing, connecting, and appreciating yourself and others at a deeper level.ALL are welcome. Bring a friend, bring your partner or come solo! These are NOT singles/dating events.Authentic Relating Games Nights in New York are inspired by the work of Authentic World. Sometimes loud, sometimes intensely quiet, sometimes risky. Always fun and revealing. For updates on authentic relating events in New York, join our Meetup or Facebook groups, and for more information on games nights, visitwww.authenticworld.org/games-night. 8:00pm-10:30pm $20 online, $30 walk-in

We welcome you to join us to explore the Experiential Anatomy and Developmental Movement of Body-Mind Centering® in a supportive, guided environment that encourages self-discovery.Paula and Doug will encourage you to explore early developmental patterns, and help you find support within your living anatomy. You can then embody new movement possibilities from a fuller palette of human potential. About Body-Mind Centering®:Body-Mind Centering has an almost unlimited number of areas of application. It is currently being used by people in movement, dance, yoga, bodywork, physical and occupational therapy, psychotherapy, child development, education, voice, music, art, meditation, athletics and other body-mind disciplines.The foundation of the BMC practitioner's skill lies in a comprehensive and embodied understanding of both the Body Systems and Developmental Movement. We can see how the Systems coordinate as we grow and develop, and in turn, access the dev

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Step One: A great class to get your practice started! This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are "doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible!

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Learn to calm the mind, quiet the senses, and increase concentration during this 30 minute guided meditation class. No experience necessary, and students of all spiritual backgrounds are welcome. Class exercises will include instruction in meditation, calming pranayama (breathing exercises), and methods for developing concentration. Donations are greatly appreciated but not required.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Yin Yoga is a different approach to yoga asana. Often referred to as "a quiet practice," poses are done laying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin Yoga increases flexibility, nourishes and lubricates the joints, and quiets the mind.

Step One: A great class to get your practice started! This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are "doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible!

This class will be based on Vinyasa flow and we will add poses such as Sirsasana (headstand), Urdhva Dhanurasana (wheel) and hand/arm balances.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

In this class, we will add to your Bare Bones Basics poses and introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time.

Restorative Yoga postures, Breathwork and various Energy~Body~Mind Self-Healing Modalities leading the students spontaneously into deep Meditation at the end of the class. This is an ongoing class cycle of Exploration & Expansion of the Life Energy Flow through Our 7 Chakras. Students can drop in, join this ongoing class cycle at anytime or choose to come to one of the May 7th and May 14th two Consecutive Root Chakra Classes that start a new cycle

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

In this class, we will add to your Bare Bones Basics poses and introduce Sun Salutations, deeper Hip and shoulder Openers and and a re-introduction to you long forgotten Core. This is a great class for someone who is new to yoga or has practiced for a short time.

We welcome you to join us to explore the Experiential Anatomy and Developmental Movement of Body-Mind Centering® in a supportive, guided environment that encourages self-discovery.Paula and Doug will encourage you to explore early developmental patterns, and help you find support within your living anatomy. You can then embody new movement possibilities from a fuller palette of human potential. About Body-Mind Centering®:Body-Mind Centering has an almost unlimited number of areas of application. It is currently being used by people in movement, dance, yoga, bodywork, physical and occupational therapy, psychotherapy, child development, education, voice, music, art, meditation, athletics and other body-mind disciplines.The foundation of the BMC practitioner's skill lies in a comprehensive and embodied understanding of both the Body Systems and Developmental Movement. We can see how the Systems coordinate as we grow and develop, and in turn, access the dev

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Step One: A great class to get your practice started! This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are "doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible!

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Learn to calm the mind, quiet the senses, and increase concentration during this 30 minute guided meditation class. No experience necessary, and students of all spiritual backgrounds are welcome. Class exercises will include instruction in meditation, calming pranayama (breathing exercises), and methods for developing concentration. Donations are greatly appreciated but not required.

In this class, we will introduce revolved twists , shoulder stands and all poses will now be linked in a vinyasa flow. Great for a person who has been practicing for 6 months or more.

Yin Yoga is a different approach to yoga asana. Often referred to as "a quiet practice," poses are done laying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin Yoga increases flexibility, nourishes and lubricates the joints, and quiets the mind.

Step One: A great class to get your practice started! This class will take you through the poses step by step. You will learn exactly how to position your body so that you can feel that you are "doing it right” even if you aren’t feeling very flexible. Also known as Yoga for the Inflexible!

This class will be based on Vinyasa flow and we will add poses such as Sirsasana (headstand), Urdhva Dhanurasana (wheel) and hand/arm balances.

Busy day? No time? Come in for an hour long Quick Fix! Similar to Foundations 1 classes.

Had a long day? Unwind your body and mind with this restorative experience. Soft music and a lit candle help you begin to let go and slow down; yoga does the rest. The first half of class offers gentle flowing asana to release tension and relax your mind. The second half focuses on surrendering into deeply soothing poses and breathing techniques. Leave feeling nourished and rejuvenated. All levels welcome!