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About Gyrotonic San Luis Obispo
The GYROTONIC EXPANSION SYSTEM is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC and GYROKINESIS exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
Location
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ADDRESS
3591 Sacramento Drive Suite 125
San Luis Obispo, CA 93401
United States
Phone: (805) 594-1061
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| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
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Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
5:30 PM - 6:30 PM | 35.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
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Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
8:30 AM - 9:30 AM | 35.00 | Select Now |
|
Gyrokinesis Group Class
GYROKINESIS class begins with participants practicing self-massage and simple breathing patterns. Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. Those who practice GYROKINESIS exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease. |
5:30 PM - 6:30 PM | 18.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
9:00 AM - 10:00 AM | 35.00 | Select Now |
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
5:00 PM - 6:00 PM | 35.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
9:00 AM - 10:00 AM | 35.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
9:00 AM - 10:00 AM | 35.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
9:00 AM - 10:00 AM | 35.00 | Select Now |
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
5:30 PM - 6:30 PM | 35.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
8:30 AM - 9:30 AM | 35.00 | Select Now |
|
Gyrokinesis Group Class
GYROKINESIS class begins with participants practicing self-massage and simple breathing patterns. Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. Those who practice GYROKINESIS exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease. |
5:30 PM - 6:30 PM | 18.00 | Select Now |
| Wednesday, June 5, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
9:00 AM - 10:00 AM | 35.00 | Select Now |
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
5:00 PM - 6:00 PM | 35.00 | Select Now |
| Thursday, June 6, 2013 | Duration | Price | |
|---|---|---|---|
|
Gyrotonic Group Class
Gyrotonic Equipment class for up to 3 clients$120 prepaid fee for 4 classes |
9:00 AM - 10:00 AM | 35.00 | Select Now |
Gyrotonic San Luis Obispo
Location & Hours
Business Address
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Gyrotonic San Luis Obispo
3591 Sacramento Drive Suite 125
San Luis Obispo, CA 93401
United States
Phone: (805) 594-1061
