Mindful Body

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

One of our most popular classes! Combing the benefits of yoga and sculpting with light weights. Kick up your metabolism and transform your body in this high energy, one of a kind workout!

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

This body conditioning method improves muscle control, flexibility, coordination, strength and tone. You will learn how to experience movement from the inside out. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the body.

Spend time relaxing and recharing your body and mind. Low lights, a calming atmosphere and supportive props make this a deeply relaxing class. The pace is slow and the postures are held for many breathe cycles. The poses are calming and relaxing. After this class you will feel restored, refreshed and relaxed. All levels are welcome and no prior yoga experience is necessary.

This class is ideal for beginners of all ages as well as those returning to exercise after injury or illness. Through this gentle Yoga practice, you can increase muscle tone and flexibility while developing strength and concentration.

Taught in a lighthearted environment, students will be encouraged to move with a greater sense of awareness and heightened focus. This class will empower them with self-confidence and provide the tools necessary in coping with stress. It will enhance physical performance needed in all sports, dance, or martial arts. Recommended for tweens and teens, ages 10-16.

Enjoy this comprehensive and powerful Vinyasa Flow class that will help you to change your body from the inside out. Learn how to clear your aura of negative energy, get into your pranic body, create space without any effort, warm up your core, and move through an uplifting vinyasa flow that will raise your prana through your chakras and leave your body and mind feeling both more relaxed and more energized.

Hot Yoga is a series of Hatha Yoga postures and Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of wellbeing.Conducted in a heated and humidified room, Hot Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. The heat softens up muscle tissue so it is able to stretch and open. Those who are less flexible will find practicing in a heated environment advantageous.

Enjoy this comprehensive and powerful Vinyasa Flow class that will help you to change your body from the inside out. Learn how to clear your aura of negative energy, get into your pranic body, create space without any effort, warm up your core, and move through an uplifting vinyasa flow that will raise your prana through your chakras and leave your body and mind feeling both more relaxed and more energized.

This body conditioning method improves muscle control, flexibility, coordination, strength and tone. You will learn how to experience movement from the inside out. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the body. To turn it up a notch we've added a few props, like fit balls, light weights, resistant bands and rings.

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

One of our most popular classes! Combing the benefits of yoga and sculpting with light weights. Kick up your metabolism and transform your body in this high energy, one of a kind workout!

During this 30 minute class we will discuss and practice a variety of meditation techniques and excercises. Meditation classes are free to the public.

This class is ideal for beginners of all ages as well as those returning to exercise after injury or illness. Through this gentle Yoga practice, you can increase muscle tone and flexibility while developing strength and concentration.

Hot Yoga is a series of Hatha Yoga postures and Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of wellbeing.Conducted in a heated and humidified room, Hot Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. The heat softens up muscle tissue so it is able to stretch and open. Those who are less flexible will find practicing in a heated environment advantageous.

During this 30 minute class we will discuss and practice a variety of meditation techniques and excercises. Meditation classes are free to the public.

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

This body conditioning method improves muscle control, flexibility, coordination, strength and tone. You will learn how to experience movement from the inside out. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the body. To turn it up a notch we've added a few props, like fit balls, light weights, resistant bands and rings.

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

One of our most popular classes! Combing the benefits of yoga and sculpting with light weights. Kick up your metabolism and transform your body in this high energy, one of a kind workout!

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

This body conditioning method improves muscle control, flexibility, coordination, strength and tone. You will learn how to experience movement from the inside out. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the body.

Spend time relaxing and recharing your body and mind. Low lights, a calming atmosphere and supportive props make this a deeply relaxing class. The pace is slow and the postures are held for many breathe cycles. The poses are calming and relaxing. After this class you will feel restored, refreshed and relaxed. All levels are welcome and no prior yoga experience is necessary.

This class is ideal for beginners of all ages as well as those returning to exercise after injury or illness. Through this gentle Yoga practice, you can increase muscle tone and flexibility while developing strength and concentration.

Taught in a lighthearted environment, students will be encouraged to move with a greater sense of awareness and heightened focus. This class will empower them with self-confidence and provide the tools necessary in coping with stress. It will enhance physical performance needed in all sports, dance, or martial arts. Recommended for tweens and teens, ages 10-16.

Enjoy this comprehensive and powerful Vinyasa Flow class that will help you to change your body from the inside out. Learn how to clear your aura of negative energy, get into your pranic body, create space without any effort, warm up your core, and move through an uplifting vinyasa flow that will raise your prana through your chakras and leave your body and mind feeling both more relaxed and more energized.

Hot Yoga is a series of Hatha Yoga postures and Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of wellbeing.Conducted in a heated and humidified room, Hot Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. The heat softens up muscle tissue so it is able to stretch and open. Those who are less flexible will find practicing in a heated environment advantageous.

Enjoy this comprehensive and powerful Vinyasa Flow class that will help you to change your body from the inside out. Learn how to clear your aura of negative energy, get into your pranic body, create space without any effort, warm up your core, and move through an uplifting vinyasa flow that will raise your prana through your chakras and leave your body and mind feeling both more relaxed and more energized.

This body conditioning method improves muscle control, flexibility, coordination, strength and tone. You will learn how to experience movement from the inside out. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the body. To turn it up a notch we've added a few props, like fit balls, light weights, resistant bands and rings.

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

One of our most popular classes! Combing the benefits of yoga and sculpting with light weights. Kick up your metabolism and transform your body in this high energy, one of a kind workout!

Hot Yoga is a series of Hatha Yoga postures and Pranayama breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of wellbeing.Conducted in a heated and humidified room, Hot Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. The heat softens up muscle tissue so it is able to stretch and open. Those who are less flexible will find practicing in a heated environment advantageous.

During this 30 minute class we will discuss and practice a variety of meditation techniques and excercises. Meditation classes are free to the public.

This 60 minute class will help you to develop strength and flexibility while improving your posture, circulation and concentration. With a consistent Yoga practice you will find an increase in your vital lung capacity and energy levels. Yoga is also benefical in relieving stress and anxiety.

This body conditioning method improves muscle control, flexibility, coordination, strength and tone. You will learn how to experience movement from the inside out. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep core muscles of the body. To turn it up a notch we've added a few props, like fit balls, light weights, resistant bands and rings.