This one-hour yoga class, taught by a certified yoga instructor, will get you warmed up just enough to sink into all your sore CrossFit spots. You will improve your flexibility, giving you greater range of motion, to excel in your favorite, and not-so-favorite, CrossFit movements.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This one-hour yoga class, taught by a certified yoga instructor, will get you warmed up just enough to sink into all your sore CrossFit spots. You will improve your flexibility, giving you greater range of motion, to excel in your favorite, and not-so-favorite, CrossFit movements.