CrossFit Hell's Kitchen

The gym is all yours. 

The gym is all yours. 

This class is for Groupon or Living Social voucher holders ONLY.Attendance to this class is MANDATORY before admittance to WOD classes.

It is loosely based on the principles of The Outlay Way. We modify it to fit a group class model. The volume is reduced, the loads are typically reduced, and it is all intended to fit nicely in a 45 minute time slot. The principles are the same in that besides getting fit and having fun, we want everyone to get strong, learn body awareness through gymnastic movements, and learn how to Olympic weightlift properly.

The gym is all yours. 

Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises. In addition, pilates increases circulation and helps to strengthen the body's core. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Want to improve your double unders and rowing, then today is for you. Double under workshop from 2-3 and rowing from 3-4. Taught by Jeremy Rafal, a jump rope competitor and Meredith Mead a former NYC rowing coach.

The gym is all yours. 

The gym is all yours. 

The gym is all yours. 

The gym is all yours. 

This class is for Groupon or Living Social voucher holders ONLY.Attendance to this class is MANDATORY before admittance to WOD classes.

It is loosely based on the principles of The Outlay Way. We modify it to fit a group class model. The volume is reduced, the loads are typically reduced, and it is all intended to fit nicely in a 45 minute time slot. The principles are the same in that besides getting fit and having fun, we want everyone to get strong, learn body awareness through gymnastic movements, and learn how to Olympic weightlift properly.

The gym is all yours. 

This class is for Groupon or Living Social voucher holders ONLY.Attendance to this class is MANDATORY before admittance to WOD classes.

Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises. In addition, pilates increases circulation and helps to strengthen the body's core. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

The gym is all yours. 

The gym is all yours.