Hot 8 Yoga

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This beginner Hot Power Fusion 1 is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, hip openers and basic inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly. The heat is set at 90 degrees to assist those that are new to the heat and taught for beginners to evolve the practice. 

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Yoga Barre $8 Community Classes Wednesdays & Fridays 2pm-3pm taught by graduates of our very own Yoga Barre teacher trainings in May 2013! Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Free Photographed Yoga Barre class with Katherine Ryan. Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees. All students will need to sign waiver as we have a photographer in the room taking photos for Lululemon! Space i

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This beginner Hot Power Fusion 1 is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, hip openers and basic inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly. The heat is set at 90 degrees to assist those that are new to the heat and taught for beginners to evolve the practice. 

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Yoga Barre $8 Community Classes Wednesdays & Fridays 2pm-3pm taught by graduates of our very own Yoga Barre teacher trainings in May 2013! Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This beginner Hot Power Fusion 1 is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, hip openers and basic inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly. The heat is set at 90 degrees to assist those that are new to the heat and taught for beginners to evolve the practice. 

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Yoga Barre $8 Community Classes Wednesdays & Fridays 2pm-3pm taught by graduates of our very own Yoga Barre teacher trainings in May 2013! Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

This beginner Hot Power Fusion 1 is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas (high to low pushups). This class combines the finest attributes of both disciplines. This 60 minutes class is designed to be fun while strengthening the upper body and core, hip openers and basic inversions. It is our intention for this class to be as restorative as Hot Yoga and as challenging and energizing as Power Yoga without the repetitive chaturangas, thus making it shoulder friendly. The heat is set at 90 degrees to assist those that are new to the heat and taught for beginners to evolve the practice. 

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Hot 8 Yoga Barre $8 Community Classes Wednesdays & Fridays 2pm-3pm taught by graduates of our very own Yoga Barre teacher trainings in May 2013! Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

A Vinyasa-style dynamic flow class which uses breath as the primary link between attentiveness and integration of the body and mind. Hot 8 Power Yoga is an intensified practice that will flow you through strengthening your body during the entire class. The movement in this class is consistent and will be an energizing cardiovascular work out. The calories will burn away as you sweat and move your way through each of the poses. This class focuses on flow, movement and balance. Room temperature is between 95 -100 degrees and designed for intermediate to advanced levels.

Hot 8 Power Fusion is a distinctive yoga class that is a combination of Hot Yoga and Power Yoga without the Chaturangas(high to low pushups). This class combines the finest attributes of disciplines. This 60 minute class is designed to be fun while strengthening the core and upper body. deep hip and heart openers as well as inversions. It is our intention for this class to be restorative as Hot Yoga and as challenging and energizing as Hot 8 Power Yoga without the repetitive Chaturangas, thus making it shoulder friendly. All levels welcome and heated to 100 degrees.

Inspired by the revolutionary exercise routine developed in London by the world-famous modern dancer, Lotte Berk and her orthopedist, Hot 8 Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. The class is filled with strengthening postures at the barre that works the legs and abdominals intensely fused with yoga postures on the mat to release and lengthen from the barre work. This class is a cardiovascular program of isometric exercises and orthopedic stretches. Yoga Barre will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture and form a sculpted physique. With the use of your own body weight for resistance and through dynamic exercises the muscles are targeted and overloaded to the point of fatigue, then stretched through our yoga series for release. Hot 8 Yoga Barre is an intermediate level class practiced in a room heated from 90 -95 degrees.

Hot 8 Power Yoga 1 is a beginner set sequence Vinyasa-style flow class, which uses breath to movement to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, basic inversions and restorative postures. This class is excellent for those new to yoga to learn proper alignment and breath as well as those with injuries to learn modifications. Heat set at 90 degrees. 

This series is for all levels. Hot Yoga begins with pranayama breathing (breath control) to oxygenate and energize the body, which systematically works every muscle, gland, and organ flushing all the anatomical systems. Each of the postures in this set sequence prepares the body for the next, allowing the students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and develop concentration (the first key to meditation) that assists in all other styles of yoga. Common attributes of practicing Hot Yoga are a sense of balance and well being to your mind, body and spirit-relaxed and energized!

Combination of yoga inspired movements and free weights for increased muscle endurance. This power up session builds strength, stamina, and flexibility. Our Yoga Sculpt is, a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Strength training is great to build lean muscle mass and will have greater long term impact on your metabolism even while resting. Hot 8 Sculpt is an intermediate level class practiced in a room heated about 95 degrees.

A restorative class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Hot Yin Yoga compliments a more active(Yang) practice because it improves flexibility, ease and balance. Also beneficial for those recovering from injury or trauma, enjoy the therapeutic benefits of deep relaxation in a heated room of 95 degrees.