Yoga Blend

$30 by May 31st / $35 day ofAll levels and questions are welcome at this special clinic designed to address stress, tension, injuries, illness and pain. An excellent practice for those who would like a more in depth study to learn about the imbalances in the body that may cause, tension, pain and injury.In this gentle practice created by T.K.V. Desikachar, poses are synchronized with the breath in sequences determined by the needs of the practitioner. Vini Yoga is a methodology for developing an integrated practice for each person’s needs as they grow and change.We will work with asanas designed to strengthen and create flexibility to stabilize the body. Pranayama (breathing techniques) to help us move through pain, tension, anxiety and stress and stay in the present. Along with visualization and meditation for deep relaxation and healing.How do you manage your stress? Where do you hold str