Premier Pilates & Yoga

Use the Pilates ball to improve balance, sculpt and define the whole body. This popular class utilizes the fit ball to strengthen your core as well as create long lean muscles. Flatten your abs and tighten your butt.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

This fun and challenging class combines the best of yoga and Pilates inspired moves, blending poses that enhance flexibility and build strength while learning to allow your core to be the center of your poses. A strong core means less injury, better posture, steadier balance and the benefit of toning your full body from the inside out.

Explore Vinyasa Yoga [Flow Yoga] with relaxation and a concentration on proper body alignment, connecting asanas with continual flow of breath through the body to practice and improve core strength, flexibility, enhancing balance and agility. In this class you will flow from Sun Salutation to Sun Salutation, from one pose to the next. This flowing class includes postures to increase strength, stability and flexibility and improve blood circulation. This class is for Yogis and Yoginis of all levels

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

Build your heart rate and feel the burn of your muscles toning in this mixed level flowing yoga class. Find your flexibility and strength as you move through different postures with the added benefit of weights or bands to get deeper into the muscles and tone your body fast and efficiently.

This amazing and challenging class will tone your entire body! It incorporate weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises to deepen you powerhouse connection and help tone your arms, your butt and your legs. Be prepared to work hard as you burn fat, sculpt muscle and shape your body with this one-stop integrated workout. This fantastic combination of upper body exercises with powerful mat work will sculpt and tone your entire body. Stretching is done throughout the class to increase flexibility and elongate muscles for that lean toned dancer look.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

Explore Vinyasa Yoga [Flow Yoga] with relaxation and a concentration on proper body alignment, connecting asanas with continual flow of breath through the body to practice and improve core strength, flexibility, enhancing balance and agility. In this class you will flow from Sun Salutation to Sun Salutation, from one pose to the next. This flowing class includes postures to increase strength, stability and flexibility and improve blood circulation. This class is for Yogis and Yoginis of all levels

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

Did you ever wonder if your vinyasa was correct"? Want to deepen it but not sure the way you should? Want to modify it and not sure how to go about that? Bored with it and want tochange once in a while? Ever wonder when you’re supposed to breath? Or how "knees, chest, chin" different than "taking your vinyasa"?So many questions we don't always get the opportunity to answer in a regular flowing group practice, that we will get to discuss in depth in this workshop. We will break down the 4part flow that is commonly referred to as "vinyasa", discussing each part individually before putting it together as a flowingsequence. We will then explore all modifications, variations, and advancements while perfecting our alignment to getthe best possible vinyasa for each of our bodies in particular and putting special attention on our breath which drives the vinyasa. We will conclude with a short practice to incorporate the knowledge we've gained. Don't worry, wewon't be doing full vi

This amazing and challenging class will tone your entire body! It incorporate weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises to deepen you powerhouse connection and help tone your arms, your butt and your legs. Be prepared to work hard as you burn fat, sculpt muscle and shape your body with this one-stop integrated workout. This fantastic combination of upper body exercises with powerful mat work will sculpt and tone your entire body. Stretching is done throughout the class to increase flexibility and elongate muscles for that lean toned dancer look.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

Use the Pilates ball to improve balance, sculpt and define the whole body. This popular class utilizes the fit ball to strengthen your core as well as create long lean muscles. Flatten your abs and tighten your butt.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

This fun and challenging class combines the best of yoga and Pilates inspired moves, blending poses that enhance flexibility and build strength while learning to allow your core to be the center of your poses. A strong core means less injury, better posture, steadier balance and the benefit of toning your full body from the inside out.

Explore Vinyasa Yoga [Flow Yoga] with relaxation and a concentration on proper body alignment, connecting asanas with continual flow of breath through the body to practice and improve core strength, flexibility, enhancing balance and agility. In this class you will flow from Sun Salutation to Sun Salutation, from one pose to the next. This flowing class includes postures to increase strength, stability and flexibility and improve blood circulation. This class is for Yogis and Yoginis of all levels

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

Build your heart rate and feel the burn of your muscles toning in this mixed level flowing yoga class. Find your flexibility and strength as you move through different postures with the added benefit of weights or bands to get deeper into the muscles and tone your body fast and efficiently.

This amazing and challenging class will tone your entire body! It incorporate weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises to deepen you powerhouse connection and help tone your arms, your butt and your legs. Be prepared to work hard as you burn fat, sculpt muscle and shape your body with this one-stop integrated workout. This fantastic combination of upper body exercises with powerful mat work will sculpt and tone your entire body. Stretching is done throughout the class to increase flexibility and elongate muscles for that lean toned dancer look.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

This class is designed for Pilates enthusiasts at all levels of fitness. It emphasizes the classical Pilates tradition of "strengthening the core" through Mat exercises, and utilizing the added resistance of the Pilates Magic Circles. The exercises tend to target the abs, buttocks, and thighs.

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!

Explore Vinyasa Yoga [Flow Yoga] with relaxation and a concentration on proper body alignment, connecting asanas with continual flow of breath through the body to practice and improve core strength, flexibility, enhancing balance and agility. In this class you will flow from Sun Salutation to Sun Salutation, from one pose to the next. This flowing class includes postures to increase strength, stability and flexibility and improve blood circulation. This class is for Yogis and Yoginis of all levels

The Reformer provides a tremendous advantage of "educating the body", especially during one''s initial three months of training. Which is why we incorporate these classes, whenever possible, in everyone''s early training. Be forewarned, however, many get hooked on the hugely satisfying full-body workout one gets on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. Great for beginner Pilates students or those returning to exercise. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Challenge your body with flow that allows for a group of vigorous moves to be followed by one to catch your breath. All of the exercises incorporate the total body leaving you feeling balanced and walking away with improved posture. Offers a good base of exercises and is a great place to begin your reformer practice.

This amazing and challenging class will tone your entire body! It incorporate weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises to deepen you powerhouse connection and help tone your arms, your butt and your legs. Be prepared to work hard as you burn fat, sculpt muscle and shape your body with this one-stop integrated workout. This fantastic combination of upper body exercises with powerful mat work will sculpt and tone your entire body. Stretching is done throughout the class to increase flexibility and elongate muscles for that lean toned dancer look.

A Tower Class is a group class that incorporates the use of the Wall Unit (Tower) along with mat work, Triad Ball exercises and the added resistance of the Thera Bands. By utilizing the Wall Unit, you will stretch your muscles while strengthening your core. Be prepared for a fun and challenging workout!