All About Pilates

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

All Terrain All The Time is a training session that incorporates variable cycling techniques.

This class incorporates STOTT Pilates mat exercises while using toning tools. The multiple tools used in mat classes add variety and challenge to the matwork routines. These tools specifically develop muscular strength, endurance, flexibility, and target specific muscle groups.

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

An endurance training session trains the body to be more efficient at metabolizing fat, resisting fatique, improves cardio conditioning, and improves mental disipline.

Using a variety of equipment such as the BOSU, TRX, Stability Chair, Foam Roller, Kettle Bells, and Arc Barrels this class is an effective way to cross train. As an addition to your Pilates and Cycling, the strength conditioning class will alternate formats to challenge your muscular system

Using a variety of equipment such as the BOSU, TRX, Stability Chair, Foam Roller, Kettle Bells, and Arc Barrels this class is an effective way to cross train. As an addition to your Pilates and Cycling, the strength conditioning class will alternate formats to challenge your muscular system

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

TRX + Cycling:This 1 HOUR session is sure to give a complete, full-body workout. Hit the bikes for some cycling and then the ropes for TRX Suspension Training. The combinations and routines for class are endless!!

All Terrain All The Time is a training session that incorporates variable cycling techniques.

TRX + Cycling:This 1 HOUR session is sure to give a complete, full-body workout. Hit the bikes for some cycling and then the ropes for TRX Suspension Training. The combinations and routines for class are endless!!

Intermediate / Advanced Group Pilates Reformer

Combine the fluid movements of dance with the biomechanical principals of STOTT Pilates to help tone, lengthen, and strengthen your entire body. Exercises may also include other props like the Foam Roller, Mini Stability Ball, Flex Bands and Toning Balls.

All Terrain All The Time is a training session that incorporates variable cycling techniques.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

Men's Strength & Cardio Training with Pilates & TRX

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

An Interval training session improves heart rate recovery by emphasizing speed, tempo, timing, and rhythem while performing acceleration drills and recovery periods.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

This level of group class is a continuation of the Intermediate I/I. Participants shall have knowledge of all the intermediate exercises and have mastered the basic principles and be able to perform each exercise. This class will require more speed, agility, and strength to connect each exercise and flow from one to the next seamlessly. This is the most advanced group class and to progress from here shall only be done at private or semi-privates trainings.

Using a variety of equipment such as the BOSU, TRX, Stability Chair, Foam Roller, Kettle Bells, and Arc Barrels this class is an effective way to cross train. As an addition to your Pilates and Cycling, the strength conditioning class will alternate formats to challenge your muscular system

Intermediate / Advanced Group Pilates Reformer

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

This class incorporates STOTT Pilates mat exercises while using toning tools. The multiple tools used in mat classes add variety and challenge to the matwork routines. These tools specifically develop muscular strength, endurance, flexibility, and target specific muscle groups.

An Interval training session improves heart rate recovery by emphasizing speed, tempo, timing, and rhythem while performing acceleration drills and recovery periods.

Combine the fluid movements of dance with the biomechanical principals of STOTT Pilates to help tone, lengthen, and strengthen your entire body. Exercises may also include other props like the Foam Roller, Mini Stability Ball, Flex Bands and Toning Balls.

This level of group class is a continuation of the Intermediate I/I. Participants shall have knowledge of all the intermediate exercises and have mastered the basic principles and be able to perform each exercise. This class will require more speed, agility, and strength to connect each exercise and flow from one to the next seamlessly. This is the most advanced group class and to progress from here shall only be done at private or semi-privates trainings.

An endurance training session trains the body to be more efficient at metabolizing fat, resisting fatique, improves cardio conditioning, and improves mental disipline.

This group class will add intensity and variety to a participants' intermediate training program. Anyone currently at the intermediate private, semi-private or group level may participate in this class. Combining both reformer exercises and jump board will increase endurance, strength, and agility.

All Terrain All The Time is a training session that incorporates variable cycling techniques.

Using a variety of equipment such as the BOSU, TRX, Stability Chair, Foam Roller, Kettle Bells, and Arc Barrels this class is an effective way to cross train. As an addition to your Pilates and Cycling, the strength conditioning class will alternate formats to challenge your muscular system

TRX + Cycling:This 1 HOUR session is sure to give a complete, full-body workout. Hit the bikes for some cycling and then the ropes for TRX Suspension Training. The combinations and routines for class are endless!!

This group class will add intensity and variety to a participants' intermediate training program. Anyone currently at the intermediate private, semi-private or group level may participate in this class. Combining both reformer exercises and jump board will increase endurance, strength, and agility.

TRX + Cycling:This 1 HOUR session is sure to give a complete, full-body workout. Hit the bikes for some cycling and then the ropes for TRX Suspension Training. The combinations and routines for class are endless!!

Intermediate / Advanced Group Pilates Reformer

All Terrain All The Time is a training session that incorporates variable cycling techniques.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

An Interval training session improves heart rate recovery by emphasizing speed, tempo, timing, and rhythem while performing acceleration drills and recovery periods.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

Men's Strength & Cardio Training with Pilates & TRX

An endurance training session trains the body to be more efficient at metabolizing fat, resisting fatique, improves cardio conditioning, and improves mental disipline.

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

An Interval training session improves heart rate recovery by emphasizing speed, tempo, timing, and rhythem while performing acceleration drills and recovery periods.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

Combine the fluid movements of dance with the biomechanical principals of STOTT Pilates to help tone, lengthen, and strengthen your entire body. Exercises may also include other props like the Foam Roller, Mini Stability Ball, Flex Bands and Toning Balls.

This level of group class is a continuation of the Intermediate I/I. Participants shall have knowledge of all the intermediate exercises and have mastered the basic principles and be able to perform each exercise. This class will require more speed, agility, and strength to connect each exercise and flow from one to the next seamlessly. This is the most advanced group class and to progress from here shall only be done at private or semi-privates trainings.

A Strength training session developes mental strength while improving muscular endurance and power.

Using a variety of equipment such as the BOSU, TRX, Stability Chair, Foam Roller, Kettle Bells, and Arc Barrels this class is an effective way to cross train. As an addition to your Pilates and Cycling, the strength conditioning class will alternate formats to challenge your muscular system

Intermediate / Advanced Group Pilates Reformer

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

This class incorporates STOTT Pilates mat exercises while using toning tools. The multiple tools used in mat classes add variety and challenge to the matwork routines. These tools specifically develop muscular strength, endurance, flexibility, and target specific muscle groups.

An Interval training session improves heart rate recovery by emphasizing speed, tempo, timing, and rhythem while performing acceleration drills and recovery periods.

This level of group class is a continuation of the Essential Class. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

This level of group class is a continuation of the Intermediate I/I. Participants shall have knowledge of all the intermediate exercises and have mastered the basic principles and be able to perform each exercise. This class will require more speed, agility, and strength to connect each exercise and flow from one to the next seamlessly. This is the most advanced group class and to progress from here shall only be done at private or semi-privates trainings.

An endurance training session trains the body to be more efficient at metabolizing fat, resisting fatique, improves cardio conditioning, and improves mental disipline.

This group class will add intensity and variety to a participants' intermediate training program. Anyone currently at the intermediate private, semi-private or group level may participate in this class. Combining both reformer exercises and jump board will increase endurance, strength, and agility.

All Terrain All The Time is a training session that incorporates variable cycling techniques.

Using a variety of equipment such as the BOSU, TRX, Stability Chair, Foam Roller, Kettle Bells, and Arc Barrels this class is an effective way to cross train. As an addition to your Pilates and Cycling, the strength conditioning class will alternate formats to challenge your muscular system

TRX + Cycling:This 1 HOUR session is sure to give a complete, full-body workout. Hit the bikes for some cycling and then the ropes for TRX Suspension Training. The combinations and routines for class are endless!!

This group class will add intensity and variety to a participants' intermediate training program. Anyone currently at the intermediate private, semi-private or group level may participate in this class. Combining both reformer exercises and jump board will increase endurance, strength, and agility.