Chiropractic appointment

The beginner reformer repertoire will be taught in this class. Learn to do your own spring changes, learn the body set up for each exercise and gain confidence. See the pilates promise, feel and look better!

A great flow class with Core Power!

The Yoga tradition supported by Healing Yoga Foundation focuses on apractice that continually adapts to the individual's changing needs in order toachieve the maximum therapeutic value through a program for the spine at everylevel, physical, mental and spiritual. It focuses on poses and counter poses,conscious movement and breathing. Developing and showing the student how to develop a practice tailored to his or her current state of health, age, occupation and lifestyle.

The beginner reformer repertoire will be taught in this class. Learn to do your own spring changes, learn the body set up for each exercise and gain confidence. See the pilates promise, feel and look better!

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

Vinyasa slow flow that helps improve your strength, flexibility, endurance and balance effectively using all parts of the body equally. A great class for those new to Yoga.  All levels welcome!!! 

A wonderful yoga class, using oils engaging the sense of smell and applied to the skin, for a wonderful healing experience.  Guided meditation for a relaxing and peaceful life. 

Booty Sculpt & Burn is a fun and energetic way of getting your body and especially your booty right where you want it to be! We have incorporated Yoga and Pilates into this class creating a wonderful workout of all body types as well as any level of fitness. Your legs, arms, and abs will be sculpted and your booty will be lifted!!

A great flow class with Core Power!

Vinyasa Yoga

Yoga, with all it's postures and breathing is the first thing we absorb. In heart yoga we play together and find the stillness and the movement in the same space with in us. We absorb the support of the universe and we let the heart lead and be filled with joy...yoga. Come to find out, it is so much more than the poses and breathing!

A gentle, healing yoga class. Wonderful for beginners or all level yogi's.  Class will be 1/2 price!!

A gentle, healing yoga class. Wonderful for beginners or all level yogi's.  Class will be 1/2 price!!

Strength Training exercises using your own body weight for resistance performed in 15-20 repetitions, 3-4 sets in progression/regression. All fitness levels welcome. Bring Mat & Towel. Class format includes: Warm up with dynamic stretching Various strength training movements for core, upper/lower body toning Cool down with static stretching.

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

A great flow class with Core Power!

The Yoga tradition supported by Healing Yoga Foundation focuses on apractice that continually adapts to the individual's changing needs in order toachieve the maximum therapeutic value through a program for the spine at everylevel, physical, mental and spiritual. It focuses on poses and counter poses,conscious movement and breathing. Developing and showing the student how to develop a practice tailored to his or her current state of health, age, occupation and lifestyle.

A total body workout that concentrates on your core (abs plus muscles that support the spine).Done on the mat, appropriate for beginner through advanced levels.

Power Yoga, invigorating vinyasa flow yoga. Move through the sun salutations and continue through seated stretches. 1 hour.

Women''s Health topics including a mat workout, relaxation and meditation.

A wonderful yoga class, using oils engaging the sense of smell and applied to the skin, for a wonderful healing experience.  Guided meditation for a relaxing and peaceful life. 

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

Yoga, with all it's postures and breathing is the first thing we absorb. In heart yoga we play together and find the stillness and the movement in the same space with in us. We absorb the support of the universe and we let the heart lead and be filled with joy...yoga. Come to find out, it is so much more than the poses and breathing!

The beginner reformer repertoire will be taught in this class. Learn to do your own spring changes, learn the body set up for each exercise and gain confidence. See the pilates promise, feel and look better!

A great flow class with Core Power!

The Yoga tradition supported by Healing Yoga Foundation focuses on apractice that continually adapts to the individual's changing needs in order toachieve the maximum therapeutic value through a program for the spine at everylevel, physical, mental and spiritual. It focuses on poses and counter poses,conscious movement and breathing. Developing and showing the student how to develop a practice tailored to his or her current state of health, age, occupation and lifestyle.

The beginner reformer repertoire will be taught in this class. Learn to do your own spring changes, learn the body set up for each exercise and gain confidence. See the pilates promise, feel and look better!

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

Vinyasa slow flow that helps improve your strength, flexibility, endurance and balance effectively using all parts of the body equally. A great class for those new to Yoga.  All levels welcome!!! 

A wonderful yoga class, using oils engaging the sense of smell and applied to the skin, for a wonderful healing experience.  Guided meditation for a relaxing and peaceful life. 

Booty Sculpt & Burn is a fun and energetic way of getting your body and especially your booty right where you want it to be! We have incorporated Yoga and Pilates into this class creating a wonderful workout of all body types as well as any level of fitness. Your legs, arms, and abs will be sculpted and your booty will be lifted!!

A great flow class with Core Power!

Vinyasa Yoga

Yoga, with all it's postures and breathing is the first thing we absorb. In heart yoga we play together and find the stillness and the movement in the same space with in us. We absorb the support of the universe and we let the heart lead and be filled with joy...yoga. Come to find out, it is so much more than the poses and breathing!

Get a taste of all that Pilates has to offer, try the Reformer, Chair, Tower, and Step Barrel.A great way to add variety to your mat repertoire, find balance and stability in many planes of movement with the spring resistance. Open to all Levels

A gentle, healing yoga class. Wonderful for beginners or all level yogi's.  Class will be 1/2 price!!

A gentle, healing yoga class. Wonderful for beginners or all level yogi's.  Class will be 1/2 price!!

Strength Training exercises using your own body weight for resistance performed in 15-20 repetitions, 3-4 sets in progression/regression. All fitness levels welcome. Bring Mat & Towel. Class format includes: Warm up with dynamic stretching Various strength training movements for core, upper/lower body toning Cool down with static stretching.

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

A great flow class with Core Power!

The Yoga tradition supported by Healing Yoga Foundation focuses on apractice that continually adapts to the individual's changing needs in order toachieve the maximum therapeutic value through a program for the spine at everylevel, physical, mental and spiritual. It focuses on poses and counter poses,conscious movement and breathing. Developing and showing the student how to develop a practice tailored to his or her current state of health, age, occupation and lifestyle.

A total body workout that concentrates on your core (abs plus muscles that support the spine).Done on the mat, appropriate for beginner through advanced levels.

Power Yoga, invigorating vinyasa flow yoga. Move through the sun salutations and continue through seated stretches. 1 hour.

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

Women''s Health topics including a mat workout, relaxation and meditation.

A wonderful yoga class, using oils engaging the sense of smell and applied to the skin, for a wonderful healing experience.  Guided meditation for a relaxing and peaceful life. 

A pilates mat class designed for everybody. Toning, strengthening, and flexibility will be emphasized, as well as basic instructions for learning the pilates principles for mat and equipment exercises. A total body workout that concentrates on your core (abs plus muscles that support the spine). Done on the mat, appropriate for beginner through advanced levels.

Yoga, with all it's postures and breathing is the first thing we absorb. In heart yoga we play together and find the stillness and the movement in the same space with in us. We absorb the support of the universe and we let the heart lead and be filled with joy...yoga. Come to find out, it is so much more than the poses and breathing!