Puma Yoga

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Vigorous and challenging, this class consists of a flowing series of intense yoga postures. Breathe is emphasized. Explore in depth sun salutations, backbends, inversions and arm balances.

An intelligent and organic flow informed by the body's structure. This class focuses on how to advance your practice through greater detail to alignment. Focusing on physical alignment provides for a safe exploration of one's practice and an opportunity to align the energy body. Each class is carefully sequenced and themes differ from class to class to deepen the students' experience of yoga.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

Relax and unwind in this slower paced flow class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes ends the class. Suitable for all levels.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

An intelligent and organic flow informed by the body's structure. This class focuses on how to advance your practice through greater detail to alignment. Focusing on physical alignment provides for a safe exploration of one's practice and an opportunity to align the energy body. Each class is carefully sequenced and themes differ from class to class to deepen the students' experience of yoga.

Vigorous and challenging, this class consists of a flowing series of intense yoga postures. Breathe is emphasized. Explore in depth sun salutations, backbends, inversions and arm balances.

Yoga is an excellent way to prepare your body and mind for labor and delivery. Practicing yoga during pregnancy helps to strengthen the body while keeping it flexible. Yoga eases the mind, releases tension and helps maintain good posture, while giving you tools on how to keep an upbeat attitude especially when dealing with stresses associated with pregnancy and motherhood. The class will focus on yoga postures that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use during labor. At the end of each class, restorative yoga poses will be integrated to support you and baby allowing you to deepen your connection to baby, breath and self.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

A slow paced class with detailed alignment instruction and demonstration. Forrest yoga is an intense, mindful yoga that builds strength and flexibility while helping students deepen their understanding of self. More advanced students can use this beginner’s class to deepen their practice.

Relax and unwind in this slower paced flow class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes ends the class. Suitable for all levels.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

This moderate 45 minute class combines breath awareness and centering activities with gentle flowing yoga poses. Lunchtime Yoga is appropriate for all levels. Give yourself a yoga break in the middle of your day!

Yoga is an excellent way to prepare your body and mind for labor and delivery. Practicing yoga during pregnancy helps to strengthen the body while keeping it flexible. Yoga eases the mind, releases tension and helps maintain good posture, while giving you tools on how to keep an upbeat attitude especially when dealing with stresses associated with pregnancy and motherhood. The class will focus on yoga postures that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use during labor. At the end of each class, restorative yoga poses will be integrated to support you and baby allowing you to deepen your connection to baby, breath and self.

Vigorous and challenging, this class consists of a flowing series of intense yoga postures. Breathe is emphasized. Explore in depth sun salutations, backbends, inversions and arm balances.

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

This class will combine elements of vinyasa and restorative yoga complimented by music that inspires, relaxes and restores. The class begins with warming and flowing sequences linked to breath, prepping the body for the second half of class, deep stretching and relaxation. The final segment of class incorporates restorative, supportive poses preparing the body and mind for final relaxation, a sweet savasana.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

Relax and unwind in this slower paced flow class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes ends the class. Suitable for all levels.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

An intelligent and organic flow informed by the body's structure. This class focuses on how to advance your practice through greater detail to alignment. Focusing on physical alignment provides for a safe exploration of one's practice and an opportunity to align the energy body. Each class is carefully sequenced and themes differ from class to class to deepen the students' experience of yoga.

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

Yoga is an excellent way to prepare your body and mind for labor and delivery. Practicing yoga during pregnancy helps to strengthen the body while keeping it flexible. Yoga eases the mind, releases tension and helps maintain good posture, while giving you tools on how to keep an upbeat attitude especially when dealing with stresses associated with pregnancy and motherhood. The class will focus on yoga postures that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use during labor. At the end of each class, restorative yoga poses will be integrated to support you and baby allowing you to deepen your connection to baby, breath and self.

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Vigorous and challenging, this class consists of a flowing series of intense yoga postures. Breathe is emphasized. Explore in depth sun salutations, backbends, inversions and arm balances.

An intelligent and organic flow informed by the body's structure. This class focuses on how to advance your practice through greater detail to alignment. Focusing on physical alignment provides for a safe exploration of one's practice and an opportunity to align the energy body. Each class is carefully sequenced and themes differ from class to class to deepen the students' experience of yoga.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

Practice outdoors at Lakewood Park. In case of inclement weather, we'll meet at the studio. Class will be confirmed on Facebook and Twitter one hour prior to class.

This class will combine elements of vinyasa and restorative yoga complimented by music that inspires, relaxes and restores. The class begins with warming and flowing sequences linked to breath, prepping the body for the second half of class: deep stretching and relaxation. The final segment of class incorporates restorative, supportive poses preparing the body and mind for final relaxation, a sweet savasana. 

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

A slow paced class with detailed alignment instruction and demonstration. Forrest yoga is an intense, mindful yoga that builds strength and flexibility while helping students deepen their understanding of self. More advanced students can use this beginner’s class to deepen their practice.

Relax and unwind in this slower paced flow class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes ends the class. Suitable for all levels.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

This moderate 45 minute class combines breath awareness and centering activities with gentle flowing yoga poses. Lunchtime Yoga is appropriate for all levels. Give yourself a yoga break in the middle of your day!

Yoga is an excellent way to prepare your body and mind for labor and delivery. Practicing yoga during pregnancy helps to strengthen the body while keeping it flexible. Yoga eases the mind, releases tension and helps maintain good posture, while giving you tools on how to keep an upbeat attitude especially when dealing with stresses associated with pregnancy and motherhood. The class will focus on yoga postures that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use during labor. At the end of each class, restorative yoga poses will be integrated to support you and baby allowing you to deepen your connection to baby, breath and self.

Vigorous and challenging, this class consists of a flowing series of intense yoga postures. Breathe is emphasized. Explore in depth sun salutations, backbends, inversions and arm balances.

Set the pace for your day with this early morning vinyasa flow class. This moderately paced class is suitable for all levels and will allow you to wake up your body and your mind. Great class for athletes/fitness buffs who'd like to develop better breathing techniques while improving balance, flexibility, core strength and endurance. Move into your day in a grounded and spacious frame of mind.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

This class will combine elements of vinyasa and restorative yoga complimented by music that inspires, relaxes and restores. The class begins with warming and flowing sequences linked to breath, prepping the body for the second half of class, deep stretching and relaxation. The final segment of class incorporates restorative, supportive poses preparing the body and mind for final relaxation, a sweet savasana.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

Class instruction and demonstration, incorporating pranayama (breathing) asana (poses) and meditation. This class is suitable for students who have taken some yoga classes, absolute beginners, athletes or those who’d like to revisit the basic fundamentals of yoga. Great segue/continuation class after the 3 week Beginner’s series.

Relax and unwind in this slower paced flow class. Deep, conscious breathing and attention to the present moment are encouraged as students move gently through flowing as well as restorative postures. Poses are held longer to allow the body to relax into them. Soothing music, aromatherapy, gentle massage, and use of props encourage total relaxation. A guided meditation period of 10-15 minutes ends the class. Suitable for all levels.

This flowing class incorporates yoga postures in a fluid, flowing style that combines strength and spirit, integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

Baby and Me Yoga for one or both parents provides an opportunity to enhance bonding with your baby and allows you to connect with other parents in a carefree environment.  Learn fun yoga moves for baby to help them relax, sleep and digest better. When baby is content we can take time for us to breathe, relax and restore with gentle yoga.Baby & Me is appropriate for moms who are feeling good at 6 weeks postpartum. Cesarean-section mommies, 8 to 10 weeks; please check with your doctor or midwife. Babies from 6 weeks to crawling enjoy this class! Dads, partners, grandparents are welcome!  Drop-ins and late-comers to class are welcome, though registration is suggested.  No experience necessary.  

An intelligent and organic flow informed by the body's structure. This class focuses on how to advance your practice through greater detail to alignment. Focusing on physical alignment provides for a safe exploration of one's practice and an opportunity to align the energy body. Each class is carefully sequenced and themes differ from class to class to deepen the students' experience of yoga.