Pilates Connection

30 Minute Intro Private session

60 Minute Private session

Half hour sessions with Julia Kreis

60 Minute Private Session with Julia Kreis

30 Minute Intro for two people

60 Minute session for up to four people

This 75 minute class offers a great workout, combining Zumba cardio with full-body toning exercises.

The Pilates Stick class uses a special apparatus attached to the Ballet Barre, giving you a full mat class with the added challenge and support of springs, straps and handles. This class packs even more total body toning, strength and balance, rivaling a full equipment class workout.  Please note that space is limited to 8 people so you must pre-register to ensure a place in class/Ballet barre techniques utilized for breathing, coordination, balance, strength and fluidity of movement.

The Pilates Stick class uses a special apparatus attached to the Ballet Barre, giving you a full mat class with the added challenge and support of springs, straps and handles. This class packs even more total body toning, strength and balance, rivaling a full equipment class workout.  Please note that space is limited to 8 people so you must pre-register to ensure a place in class/Ballet barre techniques utilized for breathing, coordination, balance, strength and fluidity of movement.

Combine stretching, balancing, and toning using the Ballet Barre with Pilates on the Exercise Ball for a great combo class.

Class for students of all levels using Pilates Reformer equipment. Class teaches proper use of exercise equipment as well as exercise routines to improve your posture, build core strength, increase body awareness and tone the entire body.

Improve your posture and become more aware of your body and muscle groups as you tone and firm. This class uses a variety of small apparatus such as exercise balls and rollers to work you through a great all-over workout. A perfect class for any level of fitness.

This 75 minute class offers a great workout, combining Zumba cardio with full-body toning exercises.

The Pilates Stick class uses a special apparatus attached to the Ballet Barre, giving you a full mat class with the added challenge and support of springs, straps and handles. This class packs even more total body toning, strength and balance, rivaling a full equipment class workout.  Please note that space is limited to 8 people so you must pre-register to ensure a place in class/Ballet barre techniques utilized for breathing, coordination, balance, strength and fluidity of movement.

The Pilates Stick class uses a special apparatus attached to the Ballet Barre, giving you a full mat class with the added challenge and support of springs, straps and handles. This class packs even more total body toning, strength and balance, rivaling a full equipment class workout.  Please note that space is limited to 8 people so you must pre-register to ensure a place in class/Ballet barre techniques utilized for breathing, coordination, balance, strength and fluidity of movement.

Class for students of all levels using Pilates Reformer equipment. Class teaches proper use of exercise equipment as well as exercise routines to improve your posture, build core strength, increase body awareness and tone the entire body.

The Pilates Stick class uses a special apparatus attached to the Ballet Barre, giving you a full mat class with the added challenge and support of springs, straps and handles. This class packs even more total body toning, strength and balance, rivaling a full equipment class workout.  Please note that space is limited to 8 people so you must pre-register to ensure a place in class/Ballet barre techniques utilized for breathing, coordination, balance, strength and fluidity of movement.

Combine stretching, balancing, and toning using the Ballet Barre with Pilates on the Exercise Ball for a great combo class.

Class for students of all levels using Pilates Reformer equipment. Class teaches proper use of exercise equipment as well as exercise routines to improve your posture, build core strength, increase body awareness and tone the entire body.

Improve your posture and become more aware of your body and muscle groups as you tone and firm. This class uses a variety of small apparatus such as exercise balls and rollers to work you through a great all-over workout. A perfect class for any level of fitness.