Centered Body Pilates

Semi-Private with Lead/Head Trainer

Private Session With Lead/Head Trainer 

Pre-natal classes emphasize strength and flexibility of the pelvic floor muscles as well as keeping fit. The classes are a natural adaptation of Pilates reptorie. Any mother to be can attend after the sixth week of pregnancy with clearance from your doctor. No prior pilates experience necessary.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking the Mixed-level Springboard Classes.

Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking the Mixed-level Springboard Classes.

This class takes a gentle approach to the Pilates Springboard/Mat class. Springboard classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking Springboard Classes.

This class uses the Springboard, roller, stability ball, magic circle and other props to create a workout that strengthens the core and tones and shapes the body. No prior pilates experience necessary for tone and shape class. However, it is our recommendation that you take the Introductory Three Privates before taking this class.

This class takes a gentle approach to the Pilates Springboard/Mat class. Springboard classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking Springboard Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking the Mixed-level Springboard Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Yoga helps you find your inner strength, joy and serenity. Yoga connects movement, breath, and balance. 

This class takes a gentle approach to the Pilates Springboard/Mat class. Springboard classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking Springboard Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

This class uses the Springboard, roller, stability ball, magic circle and other props to create a fun workout that emphasizes on strengthening and toning abdominal and lower body areas. No prior pilates experience necessary for tone and shape class. However, it is our recommendation that you take the Introductory Three Privates before taking this class.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pre-natal classes emphasize strength and flexibility of the pelvic floor muscles as well as keeping fit. The classes are a natural adaptation of Pilates reptorie. Any mother to be can attend after the sixth week of pregnancy with clearance from your doctor. No prior pilates experience necessary.

This class uses the Springboard, roller, stability ball, magic circle and other props to create a fun workout that emphasizes on strengthening and toning abdominal and lower body areas. No prior pilates experience necessary for tone and shape class. However, it is our recommendation that you take the Introductory Three Privates before taking this class.

Pre-natal classes emphasize strength and flexibility of the pelvic floor muscles as well as keeping fit. The classes are a natural adaptation of Pilates reptorie. Any mother to be can attend after the sixth week of pregnancy with clearance from your doctor. No prior pilates experience necessary.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking the Mixed-level Springboard Classes.

Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking the Mixed-level Springboard Classes.

This class takes a gentle approach to the Pilates Springboard/Mat class. Springboard classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking Springboard Classes.

This class uses the Springboard, roller, stability ball, magic circle and other props to create a workout that strengthens the core and tones and shapes the body. No prior pilates experience necessary for tone and shape class. However, it is our recommendation that you take the Introductory Three Privates before taking this class.

This class takes a gentle approach to the Pilates Springboard/Mat class. Springboard classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking Springboard Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking the Mixed-level Springboard Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Yoga helps you find your inner strength, joy and serenity. Yoga connects movement, breath, and balance. 

This class takes a gentle approach to the Pilates Springboard/Mat class. Springboard classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior pilates experience necessary for any class. However, it is our recommendation that you take the Introductory Three Privates before taking Springboard Classes.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

This class uses the Springboard, roller, stability ball, magic circle and other props to create a fun workout that emphasizes on strengthening and toning abdominal and lower body areas. No prior pilates experience necessary for tone and shape class. However, it is our recommendation that you take the Introductory Three Privates before taking this class.

Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take the Introductory Three Privates before taking the Mixed-level Classes.

Pre-natal classes emphasize strength and flexibility of the pelvic floor muscles as well as keeping fit. The classes are a natural adaptation of Pilates reptorie. Any mother to be can attend after the sixth week of pregnancy with clearance from your doctor. No prior pilates experience necessary.

This class uses the Springboard, roller, stability ball, magic circle and other props to create a fun workout that emphasizes on strengthening and toning abdominal and lower body areas. No prior pilates experience necessary for tone and shape class. However, it is our recommendation that you take the Introductory Three Privates before taking this class.