A 30-35 minute spin followed by an abs series, stretching and strengthening exercises on the reformer. A new way to get a total body" workout. All levels are welcome as long as you have completed your 1 Private session and 8 Beginner Foundations classes.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.

This class is a reformer class that may also incorporate the chair, hand weights, and "add-ons" to exercise already mastered. Exercises included in this class are for experienced beginners/intermediate.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.This is the next step beyond the basics.  You need to have completed your 1 private session and 8 Beginner Foundations classes before attending this class.

A 30-35 minute spin followed by an abs series, stretching and strengthening exercises on the reformer. A new way to get a total body" workout. All levels are welcome as long as you have completed your 1 Private session and 8 Beginner Foundations classes.

A 45 minute indoor cycling class using resistance for energy output while riding. Good, fun music and a lot of sweating for this incredible fat burning workout. Bring water, a towel, and sneakers or spin shoes.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

This class will prepare you for the Piloxing classes that will be on the regular schedule. This clinic will teach you proper form of exercises so you get the most out of your effort in classes. YES! THIS IS A WORKOUT, so come prepared to work hard and feel inspired to sign up for these classes.

This is a FREE required session for all participants to review policies and procedures of the studio and how we operate. We will review how to purchase classes and make reservations. You will learn the fundamentals of Reformer Pilates developed by Joseph Pilates. You will be given a "tour" of the equipment and its parts. The session will end with everyone sampling some of the basic exercises. This session takes approximately 60-75 minutes.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

A 45 minute indoor cycling class using resistance for energy output while riding. Good, fun music and a lot of sweating for this incredible fat burning workout. Bring water, a towel, and sneakers or spin shoes.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.

This class will prepare you for the Piloxing classes that will be on the regular schedule. This clinic will teach you proper form of exercises so you get the most out of your effort in classes. YES! THIS IS A WORKOUT, so come prepared to work hard and feel inspired to sign up for these classes.

This class focuses on your bottom half just in time for summer! Exercises on the reformer will emphasize the shaping and toning of your legs. Other exercises will be performed on the mat or standing to "seal the deal" for a great pair of legs!

All exercises will be performed on the reformer in addition to some pilatesstick exercises.This is the next step beyond the basics.  You need to have completed your 1 private session and 8 Beginner Foundations classes before attending this class.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

A 30-35 minute spin followed by an abs series, stretching and strengthening exercises on the reformer. A new way to get a total body" workout. All levels are welcome as long as you have completed your 1 Private session and 8 Beginner Foundations classes.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.

This class is a reformer class that may also incorporate the chair, hand weights, and "add-ons" to exercise already mastered. Exercises included in this class are for experienced beginners/intermediate.

This class is a reformer class that may also incorporate the chair, hand weights, and "add-ons" to exercise already mastered. Exercises included in this class are for experienced beginners/intermediate.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.This is the next step beyond the basics.  You need to have completed your 1 private session and 8 Beginner Foundations classes before attending this class.

A 30-35 minute spin followed by an abs series, stretching and strengthening exercises on the reformer. A new way to get a total body" workout. All levels are welcome as long as you have completed your 1 Private session and 8 Beginner Foundations classes.

A 45 minute indoor cycling class using resistance for energy output while riding. Good, fun music and a lot of sweating for this incredible fat burning workout. Bring water, a towel, and sneakers or spin shoes.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.This is the next step beyond the basics.  You need to have completed your 1 private session and 8 Beginner Foundations classes before attending this class.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.

This is a FREE required session for all participants to review policies and procedures of the studio and how we operate. We will review how to purchase classes and make reservations. You will learn the fundamentals of Reformer Pilates developed by Joseph Pilates. You will be given a "tour" of the equipment and its parts. The session will end with everyone sampling some of the basic exercises. This session takes approximately 60-75 minutes.

This is where all new clients begin their practice. You must attend a minimum of eight (8) before moving on to any other class.

A 30-35 minute spin followed by an abs series, stretching and strengthening exercises on the reformer. A new way to get a total body" workout. All levels are welcome as long as you have completed your 1 Private session and 8 Beginner Foundations classes.

This class is your "true" cardio class. It is designed to combine the cardio board and strength exercises to keep your blood pumping and therefore have you training in your fat burning/muscle building zone. Intervals will be short with little rest in between intervals.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.

A 30-35 minute spin followed by an abs series, stretching and strengthening exercises on the reformer. A new way to get a total body" workout. All levels are welcome as long as you have completed your 1 Private session and 8 Beginner Foundations classes.

All exercises will be performed on the reformer in addition to some pilatesstick exercises.